In the 7 days ending Feb 3, 2019:
Running 2:14:57 [3] 22.08 km (6:07 / km) +497m 5:30 / km shoes: Salomon Speedcross 4 (17)
Swimming 43:10 [3] 1.3 km (33:12 / km)
Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
Running 40:05 intensity: (5 @0) + (9:15 @1) + (17:43 @2) + (12:56 @3) + (6 @4) 6.19 km (6:29 / km) +137m 5:50 / km ahr:132 max:160 shoes: MIZUNO WAVE MUJIN 2
Indoorcycling 1:00:09 intensity: (6:10 @1) + (31:50 @2) + (16:55 @3) + (5:14 @4) 25.61 km (25.5 kph) +6m ahr:136 max:166 shoes: Scott Addict 10
Bike Commute 30:00 [0] 11.0 km (22.0 kph) +49m shoes: Specialized Source 11
Swimming 49:43 [3] 2.47 km (20:05 / km)
Running 43:45 intensity: (1:23 @0) + (1:27 @1) + (28:43 @2) + (12:12 @3) 7.82 km (5:36 / km) +23m 5:31 / km ahr:132 max:159 shoes: MIZUNO WAVE MUJIN 2
Swimming 26:32 [3] 1.1 km (24:07 / km)
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