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Training Log Archive: mikee

In the 7 days ending Feb 3, 2019:

activity # timemileskm+mload
  Running3 3:38:47 22.43(9:45) 36.09(6:04) 657584.5
  Swimming3 1:59:25 3.03(39:25) 4.88(24:30)358.3
  Bike Commute3 1:30:00 20.51(13.7/h) 33.0(22.0/h) 12318.0
  Indoorcycling1 1:00:09 15.91(15.9/h) 25.61(25.5/h) 6141.5
  Total10 8:08:21 61.87(7:54) 99.58(4:54) 7861102.3
  [1-5]7 6:36:53

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MoTuWeThFrSaSu

Saturday Feb 2, 2019 #

1 PM

Running 2:14:57 [3] 22.08 km (6:07 / km) +497m 5:30 / km
shoes: Salomon Speedcross 4 (17)

NORSKA Longjogg.

Friday Feb 1, 2019 #

12 PM

Swimming 43:10 [3] 1.3 km (33:12 / km)

Thursday Jan 31, 2019 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m

11 AM

Running 40:05 intensity: (5 @0) + (9:15 @1) + (17:43 @2) + (12:56 @3) + (6 @4) 6.19 km (6:29 / km) +137m 5:50 / km
ahr:132 max:160 shoes: MIZUNO WAVE MUJIN 2

With P&O
6 PM

Indoorcycling 1:00:09 intensity: (6:10 @1) + (31:50 @2) + (16:55 @3) + (5:14 @4) 25.61 km (25.5 kph) +6m
ahr:136 max:166 shoes: Scott Addict 10

10x30“

Wednesday Jan 30, 2019 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +49m
shoes: Specialized Source 11

7 PM

Swimming 49:43 [3] 2.47 km (20:05 / km)

Monday Jan 28, 2019 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +49m
shoes: Specialized Source 11

11 AM

Running 43:45 intensity: (1:23 @0) + (1:27 @1) + (28:43 @2) + (12:12 @3) 7.82 km (5:36 / km) +23m 5:31 / km
ahr:132 max:159 shoes: MIZUNO WAVE MUJIN 2

With P&O
6 PM

Swimming 26:32 [3] 1.1 km (24:07 / km)

250 - 500 legs - 350

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