Training Log Archive: mikeeIn the 7 days ending Dec 16, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Dec 16, 2018 #
Running 1:33:28 12.36 km (7:34 / km) +338m 6:39 / km
ahr:129 max:153 shoes: Salomon Speedcross 4 (17)
Saturday Dec 15, 2018 #
XC-Skiing (Skate) 1:53:48 25.32 km (4:30 / km) +484m 4:06 / km
ahr:145 max:171 shoes: Madshus 14
Friday Dec 14, 2018 #
Swimming 23:08 [3] 0.75 km (30:51 / km)
Thursday Dec 13, 2018 #
Bike Commute 30:00 [0] 11.0 km (22.0 kph) +49m
shoes: Specialized Source 11
Running 39:43 6.2 km (6:24 / km) +136m 5:46 / km
ahr:131 max:160 shoes: MIZUNO WAVE MUJIN 2
Wednesday Dec 12, 2018 #
Bike Commute 30:00 [0] 11.0 km (22.0 kph) +49m
shoes: Specialized Source 11
XC-Skiing (Skate) 1:26:18 16.93 km (5:06 / km) +319m 4:40 / km
ahr:149 max:176 shoes: Madshus 14
Swimming 49:40 [3] 2.15 km (23:06 / km)
Tuesday Dec 11, 2018 #
Bike Commute 30:00 [0] 11.0 km (22.0 kph) +49m
shoes: Specialized Source 11
Indoorcycling 57:01 24.59 km (25.9 kph) +2m
ahr:137 max:166 shoes: Scott Addict 10
Monday Dec 10, 2018 #
Running 31:09 [3] 5.36 km (5:49 / km) +16m 5:43 / km
shoes: MIZUNO WAVE MUJIN 2
Climbing 1:00:00 [0]