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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 7 days ending Dec 9, 2018:

activity # timemileskm+mload
  Orienteering1 2:42:27 7.87(20:38) 12.67(12:49) 505244.1
  Swimming3 1:49:32 2.78(39:23) 4.47(24:29)328.6
  Bike1 1:04:10 8.33(7.8/h) 13.4(12.5/h) 419124.3
  Climbing1 1:00:0012.0
  Indoorcycling1 59:53 14.06(14.1/h) 22.63(22.7/h) 487.5
  Running1 40:18 3.8(10:37) 6.11(6:36) 12560.3
  Aquarunning1 30:21 1.9(16:00) 3.05(9:57) 233791.1
  Total8 8:46:41 38.74 62.34 3390947.8
  [1-5]7 7:46:34

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MoTuWeThFrSaSu

Sunday Dec 9, 2018 #

Note
(injured)

Calf strains:
5.11.18 (r)
7.1.17 (r)
17.1.15 (l)
13.1.14 (l)
22.12.11 (r)
3.1.10 (r)
2 PM

Aquarunning 30:21 [3] 3.05 km (9:57 / km) +2337m 2:04 / km

Still taking care of my calf.

Swimming 39:16 [3] 1.5 km (26:11 / km)

Saturday Dec 8, 2018 #

1 PM

Indoorcycling 59:53 intensity: (7 @0) + (32:04 @1) + (27:42 @2) 22.63 km (22.7 kph) +4m
ahr:119 max:139 shoes: Scott Addict 10

4x5' low rpm

Friday Dec 7, 2018 #

12 PM

Bike 1:04:10 intensity: (26:17 @1) + (18:30 @2) + (16:33 @3) + (2:50 @4) 13.4 km (12.5 kph) +419m
ahr:127 max:168

7 PM

Swimming 18:13 [3] 1.0 km (18:13 / km)

Wednesday Dec 5, 2018 #

1 PM

Orienteering 2:42:27 intensity: (1:37:09 @1) + (49:13 @2) + (15:51 @3) + (14 @4) 12.67 km (12:49 / km) +505m 10:42 / km
ahr:119 max:160 (injured) shoes: VJ Integrator (15)

TD Reko NOM Hürnberg.
Light calf strain, not again...
7 PM

Swimming 52:03 [3] 1.98 km (26:21 / km)

Monday Dec 3, 2018 #

11 AM

Running 40:18 intensity: (20:43 @1) + (19:11 @2) + (24 @3) 6.11 km (6:36 / km) +125m 5:59 / km
ahr:121 max:142 shoes: MIZUNO WAVE MUJIN 2

Lunch run with P&O.
6 PM

Climbing 1:00:00 [0]

With renni @ the Magnet
5b+, 5a+
5c, 5b+
6a, 5b+
6a+, 6a+
5c, 5b+

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