In the 7 days ending Dec 9, 2018:
Note (injured)
Aquarunning 30:21 [3] 3.05 km (9:57 / km) +2337m 2:04 / km
Swimming 39:16 [3] 1.5 km (26:11 / km)
Indoorcycling 59:53 intensity: (7 @0) + (32:04 @1) + (27:42 @2) 22.63 km (22.7 kph) +4m ahr:119 max:139 shoes: Scott Addict 10
Bike 1:04:10 intensity: (26:17 @1) + (18:30 @2) + (16:33 @3) + (2:50 @4) 13.4 km (12.5 kph) +419m ahr:127 max:168
Swimming 18:13 [3] 1.0 km (18:13 / km)
Orienteering 2:42:27 intensity: (1:37:09 @1) + (49:13 @2) + (15:51 @3) + (14 @4) 12.67 km (12:49 / km) +505m 10:42 / km ahr:119 max:160 (injured) shoes: VJ Integrator (15)
Swimming 52:03 [3] 1.98 km (26:21 / km)
Running 40:18 intensity: (20:43 @1) + (19:11 @2) + (24 @3) 6.11 km (6:36 / km) +125m 5:59 / km ahr:121 max:142 shoes: MIZUNO WAVE MUJIN 2
Climbing 1:00:00 [0]
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