In the 7 days ending Nov 25, 2018:
Running 1:10:53 intensity: (34:52 @1) + (20:03 @2) + (15:58 @3) 9.99 km (7:06 / km) +286m 6:12 / km ahr:125 max:159
Swimming 33:06 [3] 1.45 km (22:50 / km)
Bike Commute 30:00 [0] shoes: Specialized Source 11
Running 44:32 intensity: (16:02 @1) + (26:15 @2) + (2:15 @3) 6.53 km (6:49 / km) +244m 5:45 / km ahr:124 max:146 shoes: MIZUNO WAVE MUJIN 2
Running 48:47 intensity: (50 @1) + (13:34 @2) + (19:40 @3) + (14:43 @4) 8.63 km (5:39 / km) +282m 4:52 / km ahr:148 max:170 shoes: MIZUNO WAVE MUJIN 2
Swimming 51:40 [3] 2.33 km (22:13 / km)
Running 39:33 intensity: (5 @0) + (12:30 @1) + (21:19 @2) + (5:39 @3) 6.22 km (6:22 / km) +132m 5:45 / km ahr:125 max:148 shoes: MIZUNO WAVE MUJIN 2
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