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Training Log Archive: mikee

In the 7 days ending Nov 18, 2018:

activity	#	time	miles		km		+m	load
Bike Commute	4	2:00:00	27.34	(13.7/h)	44.0	(22.0/h)	124	24.0
Swimming	2	1:19:57	1.88	(42:32)	3.03	(26:26)		239.9
Bike	1	1:16:24	10.71	(8.4/h)	17.24	(13.5/h)	446	229.2
Total	7	4:36:21	39.93	(6:55)	64.27	(4:18)	570	493.0
[1-5]	3	2:36:21

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Sunday Nov 18, 2018 #

2 PM

Bike 1:16:24 [3] 17.24 km (13.5 kph) +446m

An enjoyable mtb ride with O from the Zentralplatz up to the Chasseral. Nice to be above the fog, nevertheless it was cold, particularly on the downhill.

Thursday Nov 15, 2018 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +49m
shoes: Specialized Source 11

Wednesday Nov 14, 2018 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

7 PM

Swimming 49:57 [3] 1.92 km (25:57 / km)

Tuesday Nov 13, 2018 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

Monday Nov 12, 2018 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

6 PM

Swimming 30:00 [3] 1.1 km (27:16 / km)

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