Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 7 days ending Oct 7, 2018:

activity # timemileskm+mload
  Orienteering2 1:45:50 8.49(12:28) 13.66(7:45) 662423.3
  Swimming3 1:45:37 2.72(38:51) 4.38(24:08)316.9
  Bike Commute3 1:25:00 20.51(14.5/h) 33.0(23.3/h) 14717.0
  Climbing1 1:00:0012.0
  Running1 38:20 4.27(8:58) 6.88(5:35) 13188.6
  Total10 6:34:47 35.98 57.91 940857.8
  [1-5]6 4:09:47

«»
1:20
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 7, 2018 #

12 PM

Orienteering 54:08 [4] 7.11 km (7:37 / km) +325m 6:12 / km
shoes: VJ Integrator (15)

10. Nat OL - Bretaye - H45 (6/40)
Good run. A wobble to the first but then mostly clean until the "difficult" part started (#6). AB caught me at the 8th (4'), mistake at the 12th (1') and he was gone. I read the wrong object to the 13th (another 1.5'). Otherwise fine.

Saturday Oct 6, 2018 #

1 PM

Orienteering race 51:42 [4] 6.55 km (7:54 / km) +337m 6:17 / km
shoes: VJ Integrator (15)

9. Nat OL Monthey - H45 (13/41)
ok race. Twice not the best routechoice plus one parallel mistake.

Friday Oct 5, 2018 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +49m
shoes: Specialized Source 11

6 PM

Swimming 27:00 [3] 1.4 km (19:17 / km)

Thursday Oct 4, 2018 #

7 AM

Bike Commute 25:00 [0] 11.0 km (26.4 kph) +49m
shoes: Specialized Source 11

11 AM

Running 38:20 intensity: (46 @1) + (24:50 @2) + (12:44 @3) 6.88 km (5:35 / km) +131m 5:05 / km
ahr:135 max:155 shoes: MIZUNO WAVE MUJIN 2

With P2.

Wednesday Oct 3, 2018 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +49m
shoes: Specialized Source 11

7 PM

Swimming 50:42 [3] 1.8 km (28:10 / km)

250 warm up
450 (3er-5er-7er-9er-easy&back)
6x25 (w/o breathing)
6x50 legs
4x50 tech
4x50 sprint
300

Tuesday Oct 2, 2018 #

12 PM

Swimming 27:55 [3] 1.17 km (23:46 / km)

250-tech-750

Monday Oct 1, 2018 #

6 PM

Climbing 1:00:00 [0]

With renni @ the Magnet
5a+, 5b
5b+, 5b
(6a)
5c+
6a+
5a+, 5b, 5a

« Earlier | Later »