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Training Log Archive: mikee

In the 7 days ending Aug 19, 2018:

activity # timemileskm+mload
  Roadbiking1 4:44:51 77.64(16.4/h) 124.96(26.3/h) 1255556.0
  Inlineskate2 1:35:29 19.89(12.5/h) 32.01(20.1/h) 96245.5
  Running2 1:23:43 8.72(9:36) 14.03(5:58) 145150.1
  Bike1 1:07:12 9.6(8.6/h) 15.45(13.8/h) 418201.6
  Swimming1 28:18 0.93(30:22) 1.5(18:52)84.9
  Bike Commute1 17:49 4.02(13.5/h) 6.47(21.8/h) 3953.5
  Total8 9:37:22 120.81(4:47) 194.43(2:58) 19531291.4
  [1-5]8 9:37:03

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MoTuWeThFrSaSu

Sunday Aug 19, 2018 #

9 AM

Roadbiking 1:13:50 intensity: (13:53 @1) + (47:09 @2) + (12:35 @3) + (13 @4) 37.95 km (30.8 kph) +198m
ahr:129 max:160 shoes: Scott Addict 10

To Biel.

Roadbiking 3:31:01 intensity: (5 @0) + (1:08:59 @1) + (1:33:20 @2) + (40:58 @3) + (7:39 @4) 87.01 km (24.7 kph) +1057m
ahr:126 max:167 shoes: Scott Addict 10

Biennathlon loop with Irene and Olivia, then a dip in the lake, an ice cream and riding back home.

Friday Aug 17, 2018 #

7 AM

Bike Commute 17:49 [3] 6.47 km (21.8 kph) +39m
shoes: Scott Spark RC 700 World Cup

12 PM

Swimming 28:18 [3] 1.5 km (18:52 / km)

Lunch swim.
4 PM

Bike 1:07:12 [3] 15.45 km (13.8 kph) +418m

Thursday Aug 16, 2018 #

7 AM

Inlineskate 26:24 intensity: (6:13 @1) + (16:55 @2) + (3:16 @3) 7.81 km (17.7 kph) +50m
ahr:124 max:152 shoes: Rollerblade

Skate to work.
11 AM

Running 39:53 intensity: (14 @0) + (9:19 @1) + (26:24 @2) + (3:56 @3) 6.27 km (6:22 / km) +126m 5:47 / km
ahr:127 max:150 shoes: MIZUNO WAVE MUJIN 2

Lunch run with O.
5 PM

Inlineskate 1:09:05 intensity: (1:55 @1) + (15:24 @2) + (44:10 @3) + (7:36 @4) 24.2 km (21.0 kph) +47m
ahr:145 max:174 shoes: Rollerblade

Home, extended.

Tuesday Aug 14, 2018 #

11 AM

Running 43:50 intensity: (11:34 @1) + (32:16 @2) 7.77 km (5:39 / km) +19m 5:35 / km
ahr:122 max:133 shoes: MIZUNO WAVE MUJIN 2

Lunch run with P.

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