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Training Log Archive: mikee

In the 7 days ending Jul 9, 2018:

activity # timemileskm+mload
  Orienteering3 3:20:37 14.04(14:17) 22.6(8:53) 1220601.8
  Bike Commute3 1:45:00 25.17(14.4/h) 40.5(23.1/h) 14721.0
  Roadbiking2 1:38:10 30.34(18.5/h) 48.83(29.8/h) 382237.9
  Running2 1:30:04 8.5(10:36) 13.67(6:35) 257143.9
  Swimming2 44:14 1.37(32:21) 2.2(20:06)132.7
  Total12 8:58:05 79.41(6:47) 127.8(4:13) 20061137.3
  [1-5]9 7:12:52

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TuWeThFrSaSuMo

Monday Jul 9, 2018 #

7 AM

Bike Commute 35:00 [0] 13.5 km (23.1 kph) +49m
shoes: Specialized Source 11

Sunday Jul 8, 2018 #

11 AM

Orienteering 59:01 [3] 6.89 km (8:34 / km) +361m 6:47 / km
shoes: VJ Integrator (15)

Swiss-O-Days Bergün

Saturday Jul 7, 2018 #

1 PM

Orienteering 50:43 [3] 6.57 km (7:43 / km) +252m 6:29 / km
shoes: VJ Integrator (15)

Swiss-O-Days - Albula

Friday Jul 6, 2018 #

Event: Swiss O Day Bergün
 
12 PM

Swimming 11:39 [3] 0.6 km (19:25 / km)

6 PM

Orienteering 1:30:53 [3] 9.14 km (9:57 / km) +607m 7:28 / km
shoes: VJ Integrator (15)

Swiss-O-Days Filisur

Thursday Jul 5, 2018 #

7 AM

Bike Commute 35:00 [0] 13.5 km (23.1 kph) +49m
shoes: Specialized Source 11

11 AM

Running 44:58 intensity: (12 @0) + (23:16 @1) + (21:09 @2) + (21 @3) 6.86 km (6:33 / km) +130m 5:59 / km
ahr:120 max:142

Wednesday Jul 4, 2018 #

7 AM

Bike Commute 35:00 [0] 13.5 km (23.1 kph) +49m
shoes: Specialized Source 11

7 PM

Swimming 32:35 [3] 1.6 km (20:22 / km)

Tuesday Jul 3, 2018 #

12 PM

Running 45:06 intensity: (1 @0) + (15:16 @1) + (27:29 @2) + (2:20 @3) 6.81 km (6:38 / km) +127m 6:04 / km
ahr:122 max:151 shoes: MIZUNO WAVE MUJIN 2

With O.
6 PM

Roadbiking 59:52 intensity: (9:30 @1) + (17:11 @2) + (30:56 @3) + (2:15 @4) 26.36 km (26.4 kph) +382m
ahr:136 max:172 shoes: Scott Addict 10

To the massage in Langnau.
9 PM

Roadbiking 38:18 intensity: (3:23 @1) + (15:55 @2) + (19:00 @3) 22.47 km (35.2 kph)
ahr:136 max:155 shoes: Scott Addict 10

Flying back home.
C • so 1

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