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Training Log Archive: mikee

In the 7 days ending May 27, 2018:

activity # timemileskm+mload
  Running5 4:10:32 24.08(10:24) 38.74(6:28) 1048570.2
  Roadbiking2 3:22:29 60.21(17.8/h) 96.9(28.7/h) 1649566.9
  Swimming3 2:25:37 4.38(33:15) 7.05(20:39)436.9
  Bike Commute1 21:46 4.34(12.0/h) 6.98(19.2/h) 474.4
  Total10 10:20:24 93.0(6:40) 149.67(4:09) 27431578.4
  [1-5]9 9:53:19

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MoTuWeThFrSaSu

Sunday May 27, 2018 #

2 PM

Swimming 1:02:40 [3] 3.05 km (20:33 / km)
shoes: Mako eXtreme

Hallwilersee

Saturday May 26, 2018 #

10 AM

Roadbiking race 1:21:49 intensity: (44 @1) + (23 @2) + (34:26 @3) + (46:16 @4) 24.09 km (17.7 kph) +1309m
ahr:159 max:168 shoes: Scott Addict 10

Highway to Sky - hill time trial race
Wanted to do a fast hill training somthis was the perfect opportunity! Road was mostly closed to traffic so it was nice to be up in the alps without cars anb motorbikes pasing.
Went out with a decent pace and could keep it throughout the race.

Roadbiking 32:33 intensity: (5:01 @0) + (22:07 @1) + (4:04 @2) + (1:21 @3) 22.93 km (42.3 kph) +7m
ahr:98 max:144 shoes: Scott Addict 10

Enjoyed the ride down.

Running 1:37:01 intensity: (1:46 @1) + (23:35 @2) + (1:11:40 @3) 17.3 km (5:37 / km) +329m 5:07 / km
ahr:143 max:158 shoes: Salomon Speedcross 4 (17)

Testrunning the first part of the Swissman run section. Felt very good for most of the run but sufffered a bit on the last couple of kilometers.
4 PM

Running 12:45 intensity: (23 @1) + (11:43 @2) + (39 @3) 2.16 km (5:54 / km)
ahr:132 max:142

Friday May 25, 2018 #

12 PM

Swimming 32:35 [3] 2.0 km (16:18 / km)
shoes: Mako eXtreme

Sooo easy in the wetsuit!
C • why ? 2

Thursday May 24, 2018 #

7 AM

Bike Commute 21:46 [0] 6.98 km (19.2 kph) +47m
shoes: Scott Addict 10

12 PM

Running 43:09 intensity: (12 @0) + (17:18 @1) + (17:48 @2) + (7:51 @3) 6.5 km (6:39 / km) +237m 5:37 / km
ahr:125 max:156 shoes: MIZUNO WAVE MUJIN 2

Lunch run with O.
4 PM

Roadbiking 1:28:07 intensity: (2:49 @1) + (18:53 @2) + (1:04:30 @3) + (1:55 @4) 49.87 km (34.0 kph) +333m
ahr:145 max:163 shoes: Scott Addict 10

Flying to Olten.

Wednesday May 23, 2018 #

4 PM

Running hills 57:00 intensity: (5 @0) + (6:52 @1) + (27:48 @2) + (10:58 @3) + (11:16 @4) + (1 @5) 6.7 km (8:31 / km) +356m 6:44 / km
ahr:139 max:175 shoes: Asics GT 2000 (15)

7 PM

Swimming 50:22 [3] 2.0 km (25:11 / km)

Tuesday May 22, 2018 #

11 AM

Running 40:37 intensity: (1 @0) + (17:51 @1) + (22:35 @2) + (10 @3) 6.1 km (6:40 / km) +126m 6:02 / km
ahr:120 max:140 shoes: MIZUNO WAVE MUJIN 2

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