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Training Log Archive: mikee

In the 7 days ending Mar 25, 2018:

activity # timemileskm+mload
  Roadbiking3 3:35:13 60.14(16.8/h) 96.78(27.0/h) 1055445.5
  Bike1 1:29:04 13.51(9.1/h) 21.74(14.6/h) 618208.1
  Running2 1:21:45 8.76(9:20) 14.1(5:48) 156186.3
  Swimming2 1:18:41 1.99(39:34) 3.2(24:35)236.1
  Orienteering1 1:04:56 5.08(12:48) 8.17(7:57) 431194.8
  Strength1 25:0025.0
  Bike Commute1 17:54 4.09(13.7/h) 6.58(22.1/h) 363.6
  Total11 9:32:33 93.56 150.57 22961299.3
  [1-5]10 9:13:27

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MoTuWeThFrSaSu

Sunday Mar 25, 2018 #

10 AM

Roadbiking 1:17:27 intensity: (12:05 @1) + (31:14 @2) + (31:02 @3) + (54 @4) + (2:12 @5) 32.76 km (25.4 kph) +486m
ahr:137 max:210 shoes: Scott Addict 10

To the "Game4Name" in Huttwil via the Fritzenflue.
6 PM

Roadbiking 52:07 intensity: (7:23 @1) + (21:29 @2) + (23:15 @3) 25.8 km (29.7 kph) +247m
ahr:134 max:152 shoes: Scott Addict 10

Back from Huttwil

Saturday Mar 24, 2018 #

11 AM

Roadbiking 1:25:39 intensity: (45:59 @1) + (29:24 @2) + (6:02 @3) + (53 @4) + (3:21 @5) 38.22 km (26.8 kph) +322m
ahr:124 max:208 shoes: Scott Addict 10

Nice easy loop with O.
8 PM

Orienteering 1:04:56 [3] 8.17 km (7:57 / km) +431m 6:17 / km
shoes: VJ Integrator (15)

Swiss Night O Champs - H45 (12/29)
Ok start but could not hold the direction to #9 and lost almost 2‘. Wrong route to #13 cost another Minute. Again small mistakes to #18 and #19.

Friday Mar 23, 2018 #

12 PM

Swimming 28:41 [3] 1.5 km (19:07 / km)

Thursday Mar 22, 2018 #

12 PM

Running 43:22 [3] 7.98 km (5:26 / km) +17m 5:23 / km
shoes: MIZUNO WAVE MUJIN 2

Lunch run with O. Intermittent training for her (2x10x 30"/30").
9 PM

Strength 25:00 [1]

Wednesday Mar 21, 2018 #

7 AM

Bike Commute 17:54 [0] 6.58 km (22.1 kph) +36m

12 PM

Bike 1:29:04 intensity: (26:01 @1) + (20:05 @2) + (29:58 @3) + (13:00 @4) 21.74 km (14.6 kph) +618m
ahr:135 max:173 shoes: Scott Spark RC 700 World Cup

Trying to get some bike km in. It was nice biking in the snow but feets were getting very cold...
7 PM

Swimming 50:00 [3] 1.7 km (29:25 / km)

150 warm up
6x50 tech
50
6x (100 - 25 - 25)
100
100 tech
150

Monday Mar 19, 2018 #

11 AM

Running 38:23 intensity: (1:12 @0) + (19:22 @1) + (16:52 @2) + (57 @3) 6.13 km (6:16 / km) +139m 5:38 / km
ahr:114 max:152

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