Training Log Archive: mikeeIn the 7 days ending Jan 21, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 21, 2018 #
11 AM
Orienteering 1:15:33 8.77 km (8:37 / km) +347m 7:12 / km
ahr:150 max:170 shoes: VJ Integrator (15)
Metsässä with renni
First part a few mistakes, second part technically solid. No speed at all...
First part a few mistakes, second part technically solid. No speed at all...
Saturday Jan 20, 2018 #
2 PM
Running 1:31:32 17.74 km (5:10 / km) +218m 4:52 / km
ahr:149 max:164 shoes: Asics Kayano (15)
Longish run.
Friday Jan 19, 2018 #
12 PM
Swimming 28:00 [3] 1.3 km (21:32 / km)
1000 @ 18:00
+ tech
+ tech
Thursday Jan 18, 2018 #
12 PM
Running 44:16 7.75 km (5:43 / km) +24m 5:38 / km
ahr:128 max:148 shoes: MIZUNO WAVE MUJIN 2
With P&O.
2x5'@5'/km
2x5'@5'/km
Wednesday Jan 17, 2018 #
4 PM
Indoorcycling 1:00:03 23.13 km (23.1 kph) +2m
ahr:118 max:138 shoes: Scott Addict 10
3x10‘ low rpm
7 PM
Swimming 50:00 [3] 1.8 km (27:47 / km)
150 warm up
100 dive
200 back/crawl
8x100 @ 1:32-1:34
100
400 pb
100 dive
100
100 dive
200 back/crawl
8x100 @ 1:32-1:34
100
400 pb
100 dive
100
Tuesday Jan 16, 2018 #
6 PM
Climbing 1:00:00 [0]
5a, 5c, 5c, 6a+, (6b), 6a+, 6a, (6b+), (5c+)
Monday Jan 15, 2018 #
11 AM
Running 41:59 6.14 km (6:50 / km) +136m 6:09 / km
ahr:109 max:130 shoes: MIZUNO WAVE MUJIN 2
Lunch run with P&O&M.