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Training Log Archive: mikee

In the 7 days ending Jul 16, 2017:

activity # timemileskm+mload
  Roadbiking3 7:01:18 110.46(15.7/h) 177.76(25.3/h) 2778931.9
  Swimming1 18:29 0.62(29:45) 1.0(18:29)55.5
  Strength1 15:0015.0
  Total5 7:34:47 111.08 178.76 27781002.3
  [1-5]5 7:34:27

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MoTuWeThFrSaSu

Sunday Jul 16, 2017 #

9 AM

Roadbiking 3:52:16 intensity: (9 @0) + (52:33 @1) + (1:49:46 @2) + (50:52 @3) + (18:56 @4) 85.51 km (22.1 kph) +1749m
ahr:131 max:168 shoes: Scott Addict 10

Grosse Scheidegg with renni.

Friday Jul 14, 2017 #

Strength 15:00 [1]

Thursday Jul 13, 2017 #

12 PM

Swimming 18:29 [3] 1.0 km (18:29 / km)

@Lüflü

Tuesday Jul 11, 2017 #

7 AM

Roadbiking 20:05 intensity: (15:02 @1) + (5:03 @2) 7.81 km (23.3 kph) +56m
ahr:112 max:132 shoes: Scott Addict 10

6 PM

Roadbiking 2:48:57 intensity: (11 @0) + (18:16 @1) + (1:04:45 @2) + (1:24:31 @3) + (1:14 @4) 84.44 km (30.0 kph) +974m
ahr:135 max:164 shoes: Scott Addict 10

Nice long ride with Rolf & Sabe.
Schallenberg

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