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Training Log Archive: mikee

In the 7 days ending Jul 2, 2017:

activity # timemileskm+mload
  Running3 4:00:19 19.69(12:12) 31.69(7:35) 1340454.6
  Bike1 2:03:48 18.4(8.9/h) 29.61(14.4/h) 911290.0
  Swimming2 1:53:24 2.64(42:55) 4.25(26:40)340.2
  Roadbiking1 1:40:22 23.71(14.2/h) 38.17(22.8/h) 1143243.9
  Bike Commute2 33:01 8.05(14.6/h) 12.96(23.6/h) 8299.1
  Total8 10:10:54 72.5(8:26) 116.68(5:14) 34761427.8
  [1-5]8 10:09:47

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MoTuWeThFrSaSu

Saturday Jul 1, 2017 #

11 AM

Running 2:31:45 intensity: (4 @0) + (52:03 @1) + (1:06:10 @2) + (23:23 @3) + (10:05 @4) 17.75 km (8:33 / km) +1034m 6:37 / km
ahr:129 max:166

Long run with the Norska guys from Tinus hous in the Hasliberg. Upto the Gibel. Ok weather except when we were at the top it rained. Nice loop in good company.

Friday Jun 30, 2017 #

6 PM

Swimming 1:03:24 [3] 2.65 km (23:54 / km)
shoes: Mako eXtreme

OWS Thun

Thursday Jun 29, 2017 #

7 AM

Bike Commute 14:38 [3] 6.31 km (25.9 kph) +41m
shoes: Scott Addict 10

5 PM

Roadbiking intervals 1:40:22 intensity: (30:09 @1) + (24:32 @2) + (18:03 @3) + (27:38 @4) 38.17 km (22.8 kph) +1143m
ahr:136 max:172 shoes: Scott Addict 10

6x6' Hill intervals

Wednesday Jun 28, 2017 #

6 PM

Running 46:33 intensity: (23 @0) + (13:22 @1) + (30:31 @2) + (2:17 @3) 6.91 km (6:44 / km) +177m 5:58 / km
ahr:123 max:157 shoes: Asics GT 2000 (15)

City Trailrun in Burgdorf, with O

Swimming 50:00 [3] 1.6 km (31:15 / km)

150 warmup
4x50 legs
4x25 legs dolphin
2x200 crawl (3:08)
100 easy
400 crawl (6:29)
100 tech
150 warm down

Tuesday Jun 27, 2017 #

11 AM

Running 42:01 intensity: (34 @0) + (12:08 @1) + (21:48 @2) + (7:31 @3) 7.03 km (5:59 / km) +130m 5:28 / km
ahr:124 max:150 shoes: MIZUNO WAVE MUJIN 2

Lunch run with P&O

Monday Jun 26, 2017 #

7 AM

Bike Commute 18:23 [3] 6.65 km (21.7 kph) +42m
shoes: Scott Spark 20

5 PM

Bike 2:03:48 intensity: (6 @0) + (35:10 @1) + (30:38 @2) + (38:24 @3) + (19:08 @4) + (22 @5) 29.61 km (14.4 kph) +911m
ahr:133 max:176 shoes: Scott Spark 20

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