In the 7 days ending Jul 2, 2017:
Running 2:31:45 intensity: (4 @0) + (52:03 @1) + (1:06:10 @2) + (23:23 @3) + (10:05 @4) 17.75 km (8:33 / km) +1034m 6:37 / km ahr:129 max:166
Swimming 1:03:24 [3] 2.65 km (23:54 / km) shoes: Mako eXtreme
Bike Commute 14:38 [3] 6.31 km (25.9 kph) +41m shoes: Scott Addict 10
Roadbiking intervals 1:40:22 intensity: (30:09 @1) + (24:32 @2) + (18:03 @3) + (27:38 @4) 38.17 km (22.8 kph) +1143m ahr:136 max:172 shoes: Scott Addict 10
Running 46:33 intensity: (23 @0) + (13:22 @1) + (30:31 @2) + (2:17 @3) 6.91 km (6:44 / km) +177m 5:58 / km ahr:123 max:157 shoes: Asics GT 2000 (15)
Swimming 50:00 [3] 1.6 km (31:15 / km)
Running 42:01 intensity: (34 @0) + (12:08 @1) + (21:48 @2) + (7:31 @3) 7.03 km (5:59 / km) +130m 5:28 / km ahr:124 max:150 shoes: MIZUNO WAVE MUJIN 2
Bike Commute 18:23 [3] 6.65 km (21.7 kph) +42m shoes: Scott Spark 20
Bike 2:03:48 intensity: (6 @0) + (35:10 @1) + (30:38 @2) + (38:24 @3) + (19:08 @4) + (22 @5) 29.61 km (14.4 kph) +911m ahr:133 max:176 shoes: Scott Spark 20
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