Training Log Archive: mikee

In the 7 days ending Apr 16, 2017:

3:33

0:00

9 AM

Roadbiking 1:37:22 43.44 km (26.8 kph) +554m
ahr:120 max:151 shoes: Scott Addict 10

Prolog, nice loop with the Gigathlon group.

3 PM

Running intervals 1:06:13 12.68 km (5:13 / km) +63m 5:06 / km
ahr:151 max:182 shoes: Asics Kayano (15)

4x (4' + 1')

5 PM

Swimming 50:00 [3] 1.0 km (50:00 / km)
shoes: Aquasphere Racer

with Gunther

1 PM

Running 46:16 5.65 km (8:11 / km) +11m 8:06 / km
ahr:117 max:146 shoes: Asics Kayano (15)

Gigathlon Camp
Laufschule

4 PM

Swimming 50:00 [2] 1.0 km (50:00 / km)
shoes: Aquasphere Racer

Technique with Gunther.

3 PM

Roadbiking 58:32 28.82 km (29.5 kph) +167m
ahr:120 max:139

Easy spin with renni before heading to Gambrills.

4 PM

Strength 15:00 [1]

7 PM

Swimming 50:00 [3] 1.8 km (27:47 / km)

150 warm up
100 tech
2x5x50 c
100
2x200 t/c
2x200 breath
50 tech
100

6 PM

Running 1:47:16 17.49 km (6:08 / km) +187m 5:49 / km
ahr:121 max:151 shoes: Asics Kayano (15)

Testrunning the GP Bern with people from work. One month to go.

11 AM

Running 40:58 6.7 km (6:07 / km) +89m 5:44 / km
ahr:127 max:173 shoes: Asics GT 2000 (15)

Short easy loop & simulating the Aargauerstalden.

8 PM

Strength 15:00 [1]

Good stuff...not enough...