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Training Log Archive: mikee

In the 7 days ending Apr 2, 2017:

activity # timemileskm+mload
  Bike3 5:55:52 57.36(9.7/h) 92.31(15.6/h) 1989751.4
  Roadbiking1 1:37:59 23.68(14.5/h) 38.11(23.3/h) 576192.5
  Running2 1:36:37 10.64(9:05) 17.12(5:39) 167247.3
  Swimming1 38:14 1.24(30:46) 2.0(19:07)114.7
  Bike Commute1 35:00 8.39(14.4/h) 13.5(23.1/h)7.0
  Strength1 15:003.0
  Total8 10:38:42 101.31 163.04 27311315.9
  [1-5]6 9:47:29

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MoTuWeThFrSaSu

Sunday Apr 2, 2017 #

Note

SPM Reko

Saturday Apr 1, 2017 #

1 PM

Bike 4:17:44 intensity: (3 @0) + (1:05:19 @1) + (2:20:50 @2) + (36:29 @3) + (14:28 @4) + (35 @5) 66.22 km (15.4 kph) +1455m
ahr:126 max:176 shoes: Scott Spark 20

Burgdorf - Zuchwil - Lommiswil - Hasenmatt - Weissenstein - Zuchwil
Very nice ride with renni, Olivia an Adi (when we finally found him). Tough uphill and nice flowy downhills.

Swimming 19:07 [3] 1.0 km (19:07 / km)

A short swim after the biking in Zuchwil.

Swimming 19:07 [3] 1.0 km (19:07 / km)

Friday Mar 31, 2017 #

Note

Tours

Thursday Mar 30, 2017 #

Note

Business trip Tours (F)

Wednesday Mar 29, 2017 #

9 AM

Roadbiking 1:37:59 intensity: (32:48 @1) + (45:24 @2) + (11:20 @3) + (7:21 @4) + (1:06 @5) 38.11 km (23.3 kph) +576m
ahr:127 max:180 shoes: Scott Addict 10

Nice ride with renni.

Tuesday Mar 28, 2017 #

7 AM

Bike 21:48 [3] 6.18 km (17.0 kph) +50m
shoes: Scott Spark 20

12 PM

Running intervals 51:49 intensity: (49 @0) + (4:26 @1) + (7:06 @2) + (22:18 @3) + (11:32 @4) + (5:38 @5) 10.25 km (5:03 / km) +31m 4:59 / km
ahr:150 max:180 shoes: Asics GT 2000 (15)

800-1600-1600-800
5 PM

Bike 1:16:20 intensity: (16:05 @1) + (30:37 @2) + (27:03 @3) + (2:35 @4) 19.9 km (15.6 kph) +484m
ahr:131 max:164 shoes: Scott Spark 20

Home, over the Lueg.

On the way home I met a few guys with heavy bike which were looking for the 'real' trails. So I went up again and showed them to them...

Monday Mar 27, 2017 #

7 AM

Bike Commute 35:00 [0] 13.5 km (23.1 kph)
shoes: Specialized Source 11

11 AM

Running 44:48 intensity: (21 @0) + (14:32 @1) + (17:49 @2) + (11:23 @3) + (43 @4) 6.87 km (6:31 / km) +135m 5:56 / km
ahr:129 max:164 shoes: Asics GT 2000 (15)

Lunch run with P, O & M.
8 PM

Strength 15:00 [0]

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