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Training Log Archive: mikee

In the 7 days ending Jun 17, 2013:

activity # timemileskm+mload
  Orienteering3 3:36:04 19.04(11:21) 30.65(7:03) 402728.6
  Bike Commute3 2:00:00 30.45(15.2/h) 49.0(24.5/h) 25122.0
  Running1 40:00 4.97(8:03) 8.0(5:00) 25120.0
  Swimming1 20:00 0.62(32:11) 1.0(20:00)60.0
  Total8 6:36:04 55.08(7:11) 88.65(4:28) 4521030.6
  [1-5]6 5:11:04

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TuWeThFrSaSuMo

Monday Jun 17, 2013 #

7 AM

Bike Commute 50:00 [0] 22.0 km (26.4 kph)
shoes: Specialized Source 11

Bike to work including bike to Lützelflüh during lunch.
12 PM

Swimming 20:00 [3] 1.0 km (20:00 / km)

Lunch-Swim in Lützelflüh.

Sunday Jun 16, 2013 #

6 AM

Orienteering race 1:54:43 [4] 17.92 km (6:24 / km) +245m 5:59 / km
shoes: Salomon Speedcross 3

Jukola 7th leg. Good run, 2' mistake on one control plus slow on the long legs. Fun, as usual!
C • und 2

Saturday Jun 15, 2013 #

Event: Jämsä-Jukola 2013
 
9 AM

Orienteering 34:21 [2] 4.53 km (7:35 / km) +57m 7:08 / km
shoes: VJ Integrator 12

A short, beautiful loop up in the hill of Himos. This is perfect Finnish terrain!

Friday Jun 14, 2013 #

1 PM

Orienteering 1:07:00 [3] 8.2 km (8:10 / km) +100m 7:42 / km
shoes: VJ Integrator 12

Jukola training. Nice, good run.

Wednesday Jun 12, 2013 #

7 AM

Bike Commute 35:00 [3] 13.5 km (23.1 kph) +25m
shoes: Specialized Source 11

12 PM

Running 40:00 [3] 8.0 km (5:00 / km) +25m 4:55 / km
shoes: Asics Grey 12

Lunch run with P.

Tuesday Jun 11, 2013 #

7 AM

Bike Commute 35:00 [0] 13.5 km (23.1 kph)
shoes: Specialized Source 11

C • Bike to Work 2

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