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Training Log Archive: mikee

In the 7 days ending Jun 27, 2010:

activity # timemileskm+mload
  Bike Commute2 1:10:00 16.78(14.4/h) 27.0(23.1/h) 2570.0
  Climbing2 45:009.0
  Orienteering1 43:21 2.49(17:26) 4.0(10:50) 75116.4
  Strength1 15:0015.0
  Total5 2:53:21 19.26 31.0 100210.4
  [1-5]4 2:08:21

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MoTuWeThFrSaSu

Sunday Jun 27, 2010 #

11 AM

Orienteering 43:21 intensity: (3:54 @1) + (14:20 @2) + (16:35 @3) + (8:32 @4) 4.0 km (10:50 / km) +75m 9:54 / km
ahr:136 max:162 shoes: VJ Integrator 08

Shadowing Irene around a course at Martinsflue. I didn't feel good enough to do a real o-training but a bit of off-trail running with her was ok (though I felt out of breath).
1 PM

Climbing (bouldering) 30:00 [0]

A bit of bouldering at the "Matterhörnli"

Wednesday Jun 23, 2010 #

Bike Commute 35:00 [1] 13.5 km (23.1 kph)
shoes: BMC Carborazor

Still not better, went to see the doctor: viral infection. NSAID for a week.
6 PM

Strength (Core) 15:00 [1]

Insead of doin nothin, while C & I went for a run. Easy strength session.

Climbing (bouldering) 15:00 [0]

easy as well

Tuesday Jun 22, 2010 #

8 AM

Bike Commute 35:00 [1] 13.5 km (23.1 kph) +25m
shoes: BMC Carborazor

Still a sore throat and feeling a bit tired.

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