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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 7 days ending May 17, 2010:

activity # timemileskm+mload
  Orienteering5 4:05:10 17.09(14:21) 27.5(8:55) 775874.4
  Running4 3:17:33 18.61(10:37) 29.96(6:36) 871669.5
  Various1 1 0.62(2) 1.0(1)0.0
  Total8 7:22:44 36.32(12:11) 58.46(7:34) 16461543.9
  [1-5]7 7:22:43

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TuWeThFrSaSuMo

Sunday May 16, 2010 #

1 AM

Various (sitting) 1 [0] 1.0 km (1 / km)

;-) see map
C • ??? 3
5 PM

Running race 1:48:44 intensity: (28 @1) + (11 @2) + (24:43 @3) + (1:22:58 @4) + (24 @5) **** 15.14 km (7:11 / km) +600m 6:00 / km
ahr:162 max:180 shoes: VJ Integrator 08

US TT - blue - Jackie Jones Mtn.
This was a good race. I made almost no mistakes apart from a few wobbles in the circle and maybe one wrong routechoice (5). AP tells me not a single second mistakes... Speed was ok, started not too fast on purpous but could keep this speed up to the end (also thanks to the canadian guy I caught at the butterfly and who was a bit faster than I (in particular on the uphills).
C • congrats ... 6

Blue B Long - Splits

Saturday May 15, 2010 #

Event: 2010 US Team Trials for WOC
 
12 PM

Orienteering warm up/down 13:24 intensity: (14 @1) + (5:47 @2) + (6:11 @3) + (1:12 @4) 2.16 km (6:13 / km) +32m 5:47 / km
ahr:140 max:171 shoes: VJ Integrator 08

Orienteering race 42:16 intensity: (21 @1) + (9 @2) + (1:04 @3) + (14:56 @4) + (25:46 @5) 5.57 km (7:36 / km) +117m 6:52 / km
ahr:174 max:189 shoes: VJ Integrator 08

US Team Trials (middle) - blue - Rockhouse Mountain
Ok race, missed 14 by a minute or so otherwise I had a good feeling and flow. Maybe some wobbles in the circle. Nice area, good map, good course.
Nice to meet Katja and Giovanni. Had dinner with them and some others.
C • Fliissig 2
3 PM

Orienteering race 13:52 intensity: (17 @1) + (7 @2) + (56 @3) + (4:07 @4) + (8:25 @5) *** 2.65 km (5:14 / km) +32m 4:56 / km
ahr:172 max:185 shoes: VJ Integrator 08

Nice sprint in a park. I was not ready, started badly by searching for the first control. Then always behind and not checking control numbers... mp on #6.
C • Ou nei ... 1

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: VJ Integrator 08


Blue Middle - Splits

Friday May 14, 2010 #

5 PM

Orienteering 51:10 intensity: (45 @1) + (8:33 @2) + (25:52 @3) + (16:00 @4) **** 5.24 km (9:46 / km) +168m 8:25 / km
ahr:145 max:165 shoes: VJ Integrator 08

After work I decided to head down to the Hogencamp map again and try another area. Again, very tough going through dense vegetation and rocky areas. I hope it won't be that way the next twoo days! Still, I enjoyed the training very much!

Thursday May 13, 2010 #

10 AM

Orienteering 55:07 intensity: (2:15 @1) + (3:37 @2) + (21:53 @3) + (25:32 @4) + (1:50 @5) **** 5.7 km (9:41 / km) +263m 7:52 / km
ahr:156 max:179 shoes: VJ Integrator 08

O-Training on the Surebridge map. Fun!

Running 13:49 intensity: (9 @1) + (6:42 @2) + (5:49 @3) + (1:05 @4) + (4 @5) 1.81 km (7:38 / km) +21m 7:12 / km
ahr:139 max:183 shoes: VJ Integrator 08

running back to the car.
1 PM

Orienteering 1:09:21 intensity: (26 @1) + (5:47 @2) + (26:26 @3) + (35:43 @4) + (59 @5) **** 6.2 km (11:11 / km) +163m 9:53 / km
ahr:156 max:176 shoes: VJ Integrator 08

Second o-session on the Hogencamp map. Part of it was really nasty (green, rocky). Beginning an the end was good.

Tuesday May 11, 2010 #

7 PM

Running 1:05:00 [3] 11.0 km (5:55 / km) +250m 5:18 / km
shoes: Nike Zoom Vomero 3 (09)

with Irene, Chris and Trix.

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