Training Log Archive: mikeeIn the 7 days ending Mar 19, 2006:
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Sunday Mar 19, 2006 #
Orienteering race 1:41:38 [4] **** 13.5 km (7:32 / km) +535m 6:17 / km
ahr:171 shoes: VJ Integrator 04
2. Nationaler OL, Welsiker OL Results
Nice day, much warmer than the last few weeks. Felt good but it looks that I'm simply too slow.. I also had problems at several controls locating the flag though I was quite close, lost probably 4' all together. Lost my left contact lens after about half of the race.
Nice day, much warmer than the last few weeks. Felt good but it looks that I'm simply too slow.. I also had problems at several controls locating the flag though I was quite close, lost probably 4' all together. Lost my left contact lens after about half of the race.
Running 20:00 [3] 3.0 km (6:40 / km) +100m 5:43 / km
shoes: VJ Integrator 04
Before/after race.
Saturday Mar 18, 2006 #
Running 25:30 [2] 4.0 km (6:23 / km) +80m 5:48 / km
ahr:131 shoes: Asics 05
Easy run with Irene.
Friday Mar 17, 2006 #
Climbing 1:00:00 [1]
At the Magnet with Rolf.
5b+, 6a+, 5b+, 6b+, (6b+), 6b, (6b), (6b)
5b+, 6a+, 5b+, 6b+, (6b+), 6b, (6b), (6b)
Thursday Mar 16, 2006 #
Running 39:21 [3] 8.0 km (4:55 / km) +25m 4:51 / km
ahr:140 shoes: Addidas
Lunch-run with Pädu and Adrien.
Wednesday Mar 15, 2006 #
Running 50:02 [2] 8.5 km (5:53 / km) +80m 5:37 / km
ahr:124 shoes: Asics 05
Easy run with Chris and Irene.
Monday Mar 13, 2006 #
Running 39:30 [3] 8.0 mi (4:56 / mi) +25m 4:53 / mi
shoes: Addidas
Lunch-run with Aedu.