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Training Log Archive: mikee

In the 7 days ending Mar 19, 2006:

activity # timemileskm+m
  Running5 2:54:23 22.6(7:43) 36.38(4:48) 310
  Orienteering1 1:41:38 8.39(12:07) 13.5(7:32) 535
  Climbing1 1:00:00
  Total6 5:36:01 30.99 49.88 845

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Sunday Mar 19, 2006 #

Orienteering race 1:41:38 [4] **** 13.5 km (7:32 / km) +535m 6:17 / km
ahr:171 shoes: VJ Integrator 04

2. Nationaler OL, Welsiker OL Results
Nice day, much warmer than the last few weeks. Felt good but it looks that I'm simply too slow.. I also had problems at several controls locating the flag though I was quite close, lost probably 4' all together. Lost my left contact lens after about half of the race.

Running 20:00 [3] 3.0 km (6:40 / km) +100m 5:43 / km
shoes: VJ Integrator 04

Before/after race.

Saturday Mar 18, 2006 #

Running 25:30 [2] 4.0 km (6:23 / km) +80m 5:48 / km
ahr:131 shoes: Asics 05

Easy run with Irene.

Friday Mar 17, 2006 #

Climbing 1:00:00 [1]

At the Magnet with Rolf.
5b+, 6a+, 5b+, 6b+, (6b+), 6b, (6b), (6b)

Thursday Mar 16, 2006 #

Running 39:21 [3] 8.0 km (4:55 / km) +25m 4:51 / km
ahr:140 shoes: Addidas

Lunch-run with Pädu and Adrien.

Wednesday Mar 15, 2006 #

Running 50:02 [2] 8.5 km (5:53 / km) +80m 5:37 / km
ahr:124 shoes: Asics 05

Easy run with Chris and Irene.

Monday Mar 13, 2006 #

Running 39:30 [3] 8.0 mi (4:56 / mi) +25m 4:53 / mi
shoes: Addidas

Lunch-run with Aedu.

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