Training Log Archive: mikeeIn the 31 days ending May 31, 2019:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering 15:20 3.82 km (4:01 / km) +1m 4:01 / km
ahr:167 max:177 shoes: Salomon Speedcross 4 (17)
Running warm up/down 16:33 2.51 km (6:36 / km) +30m 6:14 / km
ahr:123 max:144 shoes: Asics GT 2000 (15)
Running race 1:04:32 16.23 km (3:59 / km) +179m 3:46 / km
ahr:170 max:178 shoes: Asics GT 2000 (15)
Bike race (Bike-O) 1:40:03 31.66 km (19.0 kph) +217m
ahr:131 max:165 shoes: Scott Spark 900 (2017)