Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 31 days ending May 31, 2018:

activity # timemileskm+mload
  Roadbiking12 30:02:09 440.5(14.7/h) 708.92(23.6/h) 132953844.8
  Running17 15:28:29 84.03(11:03) 135.24(6:52) 45771983.5
  Swimming8 5:45:09 9.69(35:37) 15.6(22:08)1035.4
  Orienteering3 2:31:42 10.67(14:13) 17.18(8:50) 709437.9
  Bike Commute3 1:31:46 21.11(13.8/h) 33.98(22.2/h) 14518.4
  Total38 55:19:15 566.02(5:52) 910.92(3:39) 187267320.1
  [1-5]35 53:27:58

«»
6:46
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday May 31, 2018 #

11 AM

Running 45:40 intensity: (15 @0) + (13:36 @1) + (19:43 @2) + (10:28 @3) + (1:38 @4) 6.51 km (7:01 / km) +241m 5:55 / km
ahr:129 max:168 shoes: MIZUNO WAVE MUJIN 2

6 PM

Swimming 41:02 [3] 1.5 km (27:21 / km)

Tuesday May 29, 2018 #

7 PM

Running 31:46 intensity: (1:08 @0) + (5:46 @1) + (15:16 @2) + (9:36 @3) 4.8 km (6:37 / km) +140m 5:46 / km
ahr:129 max:157 shoes: Asics GT 2000 (15)

Short loop around Mondragon.

Monday May 28, 2018 #

11 AM

Running 41:29 intensity: (6:37 @1) + (30:27 @2) + (4:25 @3) 7.79 km (5:20 / km) +37m 5:12 / km
ahr:129 max:152 shoes: MIZUNO WAVE MUJIN 2

Sunday May 27, 2018 #

2 PM

Swimming 1:02:40 [3] 3.05 km (20:33 / km)
shoes: Mako eXtreme

Hallwilersee

Saturday May 26, 2018 #

10 AM

Roadbiking race 1:21:49 intensity: (44 @1) + (23 @2) + (34:26 @3) + (46:16 @4) 24.09 km (17.7 kph) +1309m
ahr:159 max:168 shoes: Scott Addict 10

Highway to Sky - hill time trial race
Wanted to do a fast hill training somthis was the perfect opportunity! Road was mostly closed to traffic so it was nice to be up in the alps without cars anb motorbikes pasing.
Went out with a decent pace and could keep it throughout the race.

Roadbiking 32:33 intensity: (5:01 @0) + (22:07 @1) + (4:04 @2) + (1:21 @3) 22.93 km (42.3 kph) +7m
ahr:98 max:144 shoes: Scott Addict 10

Enjoyed the ride down.

Running 1:37:01 intensity: (1:46 @1) + (23:35 @2) + (1:11:40 @3) 17.3 km (5:37 / km) +329m 5:07 / km
ahr:143 max:158 shoes: Salomon Speedcross 4 (17)

Testrunning the first part of the Swissman run section. Felt very good for most of the run but sufffered a bit on the last couple of kilometers.
4 PM

Running 12:45 intensity: (23 @1) + (11:43 @2) + (39 @3) 2.16 km (5:54 / km)
ahr:132 max:142

Friday May 25, 2018 #

12 PM

Swimming 32:35 [3] 2.0 km (16:18 / km)
shoes: Mako eXtreme

Sooo easy in the wetsuit!
C • why ? 2

Thursday May 24, 2018 #

7 AM

Bike Commute 21:46 [0] 6.98 km (19.2 kph) +47m
shoes: Scott Addict 10

12 PM

Running 43:09 intensity: (12 @0) + (17:18 @1) + (17:48 @2) + (7:51 @3) 6.5 km (6:39 / km) +237m 5:37 / km
ahr:125 max:156 shoes: MIZUNO WAVE MUJIN 2

Lunch run with O.
4 PM

Roadbiking 1:28:07 intensity: (2:49 @1) + (18:53 @2) + (1:04:30 @3) + (1:55 @4) 49.87 km (34.0 kph) +333m
ahr:145 max:163 shoes: Scott Addict 10

Flying to Olten.

Wednesday May 23, 2018 #

4 PM

Running hills 57:00 intensity: (5 @0) + (6:52 @1) + (27:48 @2) + (10:58 @3) + (11:16 @4) + (1 @5) 6.7 km (8:31 / km) +356m 6:44 / km
ahr:139 max:175 shoes: Asics GT 2000 (15)

7 PM

Swimming 50:22 [3] 2.0 km (25:11 / km)

Tuesday May 22, 2018 #

11 AM

Running 40:37 intensity: (1 @0) + (17:51 @1) + (22:35 @2) + (10 @3) 6.1 km (6:40 / km) +126m 6:02 / km
ahr:120 max:140 shoes: MIZUNO WAVE MUJIN 2

Sunday May 20, 2018 #

1 PM

Running 1:28:20 intensity: (6 @0) + (40:35 @1) + (47:39 @2) 13.66 km (6:28 / km) +334m 5:46 / km
ahr:121 max:139 shoes: Asics Kayano (15)

Shorter than planned, not feeling 100%.

Saturday May 19, 2018 #

9 AM

Roadbiking 6:46:31 intensity: (2:29 @0) + (1:00:01 @1) + (1:59:24 @2) + (3:41:35 @3) + (3:02 @4) 172.69 km (25.5 kph) +3594m
ahr:136 max:162 shoes: Scott Addict 10

Very nice tour with Adi, Cone & Eva. Magglingen through the Jura to the Doubs and back over the hills.

Friday May 18, 2018 #

4 PM

Swimming 33:07 [3] 1.63 km (20:23 / km)

Thursday May 17, 2018 #

12 PM

Running 41:25 intensity: (2 @0) + (7:38 @1) + (15:23 @2) + (3:41 @3) + (13:18 @4) + (1:23 @5) 7.15 km (5:48 / km) +280m 4:51 / km
ahr:141 max:178

Attacking the CR up to the Bänkli @Schallenberg. Made it by 14“... (15:49)
Next time with a proper warm-up!

Wednesday May 16, 2018 #

7 PM

Swimming 48:34 [3] 1.95 km (24:54 / km)

Monday May 14, 2018 #

11 AM

Running 39:41 intensity: (23:02 @1) + (16:39 @2) 6.12 km (6:29 / km) +129m 5:52 / km
ahr:117 max:133 shoes: MIZUNO WAVE MUJIN 2

With P, O & M

Sunday May 13, 2018 #

11 AM

Running 14:28 intensity: (3:41 @1) + (9:23 @2) + (1:24 @3) 1.65 km (8:45 / km) +96m 6:47 / km
ahr:125 max:142

Orienteering 1:08:49 intensity: (29 @1) + (28:14 @2) + (39:30 @3) + (36 @4) 8.73 km (7:53 / km) +360m 6:32 / km
ahr:141 max:161 shoes: VJ Integrator (15)

Tesserete - Nat OL - H45 - (21/45)
Flasche leer...

Saturday May 12, 2018 #

10 AM

Running 2:17:46 intensity: (21:26 @1) + (52:29 @2) + (1:03:51 @3) 17.95 km (7:41 / km) +993m 6:01 / km
ahr:135 max:158 shoes: Salomon Speedcross 4 (17)

Monte Bar with Röfe.

Swimming 26:44 [3] 1.55 km (17:15 / km)

Friday May 11, 2018 #

9 AM

Roadbiking 4:34:48 intensity: (1:30:30 @1) + (1:27:58 @2) + (1:30:11 @3) + (5:09 @4) + (1:00 @5) 95.04 km (20.8 kph) +2406m
ahr:124 max:187 shoes: Scott Addict 10

Alpe di Neggia with Röfe and Darrell. Very nice ride wih a tough climb. We got into a thunderstorm about 20‘ from being back to the hotel.

Thursday May 10, 2018 #

12 PM

Running 17:05 intensity: (31 @0) + (8:49 @1) + (6:19 @2) + (1:26 @3) 1.79 km (9:34 / km) +67m 8:03 / km
ahr:114 max:145

Orienteering 17:29 intensity: (25 @1) + (11 @2) + (5:13 @3) + (10:17 @4) + (1:23 @5) 3.06 km (5:43 / km) +111m 4:50 / km
ahr:162 max:176

Sprint champs H45 (15/58)
Very good start until the 9th control. Then I read to the wrong control and ran pasts the control I was supposed to take. 1‘ lost until I realized what had happened and returned to my control. However, I wouldn’t have had a chance to keep this sped on the uphill part of the course.

Wednesday May 9, 2018 #

9 AM

Roadbiking 1:20:11 intensity: (21:16 @1) + (52:45 @2) + (6:10 @3) 33.82 km (25.3 kph) +461m
ahr:124 max:150 shoes: Scott Addict 10

To Serpiano, watching the middle distance EOC.
2 PM

Roadbiking 1:22:17 intensity: (1:30 @0) + (29:22 @1) + (5:00 @2) + (46:25 @3) 31.72 km (23.1 kph) +771m
ahr:120 max:150 shoes: Scott Addict 10

Back home, got into a thunderstorm 15‘ before I was back.

Tuesday May 8, 2018 #

11 AM

Roadbiking 1:16:15 intensity: (1:59 @0) + (39:02 @1) + (34:46 @2) + (28 @3) 23.04 km (18.1 kph) +528m
ahr:112 max:143 shoes: Scott Addict 10

2 PM

Orienteering 1:05:24 intensity: (1:08 @1) + (4:55 @2) + (52:48 @3) + (6:33 @4) 5.39 km (12:07 / km) +238m 9:56 / km
ahr:150 max:165 shoes: VJ Integrator (15)

Roadbiking 1:33:25 intensity: (1:02 @0) + (31:59 @1) + (57:11 @2) + (2:33 @3) + (40 @4) 32.5 km (20.9 kph) +511m
ahr:120 max:164 shoes: Scott Addict 10

Monday May 7, 2018 #

10 AM

Roadbiking 6:16:29 intensity: (2:34:53 @1) + (2:36:52 @2) + (1:04:44 @3) 148.13 km (23.6 kph) +1962m
ahr:119 max:158 shoes: Scott Addict 10

Astano -Lugano - Centovalli - Arcegno - Ascona - Ceneri - Arosio - Astano

Sunday May 6, 2018 #

9 AM

Running 2:19:19 intensity: (4 @0) + (14:39 @1) + (54:51 @2) + (38:13 @3) + (31:32 @4) 15.07 km (9:15 / km) +1059m 6:50 / km
ahr:140 max:170 shoes: Salomon Speedcross 4 (17)

Up to Monte Lema.
2 PM

Roadbiking 1:12:23 intensity: (5:50 @1) + (26:14 @2) + (37:07 @3) + (3:12 @4) 35.12 km (29.1 kph) +154m
ahr:140 max:166 shoes: Scott Addict 10

To Mendrisio, watching EOC Sprint.
8 PM

Roadbiking 42:03 intensity: (1:04 @1) + (4:55 @2) + (29:11 @3) + (6:53 @4) 15.6 km (22.3 kph) +432m
ahr:149 max:163 shoes: Scott Addict 10

Rode from Lugano to Astano after the thunderstorm.

Saturday May 5, 2018 #

3 PM

Roadbiking 1:35:18 intensity: (4:58 @0) + (43:44 @1) + (18:04 @2) + (18:32 @3) + (10:00 @4) 24.35 km (15.3 kph) +829m
ahr:122 max:169 shoes: Scott Addict 10

Lugano -Arosio - Alto Malcaltone - Astano
Veri nice ride with renni.

Friday May 4, 2018 #

7 AM

Bike Commute 35:00 [0] 13.5 km (23.1 kph) +49m
shoes: Specialized Source 11

11 AM

Running 38:13 intensity: (11:25 @1) + (26:46 @2) + (2 @3) 6.18 km (6:11 / km) +134m 5:35 / km
ahr:124 max:140

Wednesday May 2, 2018 #

7 AM

Bike Commute 35:00 [0] 13.5 km (23.1 kph) +49m
shoes: Specialized Source 11

7 PM

Swimming 50:05 [3] 1.92 km (26:01 / km)

Tuesday May 1, 2018 #

11 AM

Running 42:45 intensity: (8 @0) + (12:54 @1) + (28:21 @2) + (1:22 @3) 7.84 km (5:27 / km) +20m 5:23 / km
ahr:126 max:142 shoes: MIZUNO WAVE MUJIN 2

Lunch run.

« Earlier | Later »