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Training Log Archive: mikee

In the 31 days ending Oct 31, 2017:

activity # timemileskm+mload
  Running13 14:40:11 86.47(10:11) 139.16(6:20) 48242700.5
  Roadbiking2 5:25:35 78.1(14.4/h) 125.68(23.2/h) 2338832.3
  Bike3 4:53:16 47.37(9.7/h) 76.24(15.6/h) 1727388.7
  Bike Commute8 4:21:22 62.9(14.4/h) 101.22(23.2/h) 4798.1
  Swimming4 2:05:49 3.53(35:41) 5.68(22:10)377.5
  Orienteering2 1:55:50 9.48(12:13) 15.25(7:36) 579347.5
  Total29 33:22:03 287.84(6:57) 463.23(4:19) 95144744.5
  [1-5]22 28:31:08

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Tuesday Oct 31, 2017 #

7 AM

Bike Commute 35:00 [0] 13.5 km (23.1 kph)
shoes: Specialized Source 11

Monday Oct 30, 2017 #

6 PM

Swimming 21:50 [3] 1.1 km (19:51 / km)

Sunday Oct 29, 2017 #

10 AM

Running 2:53:03 intensity: (6 @1) + (1 @2) + (23:20 @3) + (2:09:28 @4) + (20:08 @5) 31.46 km (5:30 / km) +1225m 4:36 / km
ahr:168 max:178 shoes: Salomon Speedcross 4 (17)

Gantrisch Trail Run 27/100 overall, 6/33 age class

Very nice trail run through the Gantrisch Naturpark. A constant up and down summing up to over 1000m climb. Trashing the legs on the long downhill from the Gibelegg and suffering on the last 5km. Otherwise happy with my race.

Saturday Oct 28, 2017 #

3 PM

Bike 49:29 intensity: (34 @0) + (18:14 @1) + (16:38 @2) + (13:15 @3) + (48 @4) 21.98 km (26.7 kph) +589m
ahr:111 max:161 shoes: Scott Spark RC 700 World Cup

Through leavs on trails around Burgdorf. With I&O.

Thursday Oct 26, 2017 #

12 PM

Running 43:52 [3] 6.59 km (6:40 / km) +238m 5:39 / km
shoes: MIZUNO WAVE MUJIN 2

Lunch run.

Wednesday Oct 25, 2017 #

7 PM

Swimming 50:00 [3] 2.0 km (25:00 / km)

Restart swim classes.

Monday Oct 23, 2017 #

11 AM

Running 42:23 [3] 7.78 km (5:27 / km) +19m 5:23 / km
shoes: MIZUNO WAVE MUJIN 2

w/P&O

Sunday Oct 22, 2017 #

11 AM

Running 8:34 [3] 0.96 km (8:57 / km) +157m 4:55 / km

Orienteering race 1:08:23 [3] 8.84 km (7:44 / km) +475m 6:06 / km
shoes: VJ Integrator (15)

9. Nat OL - Rigi - M 40
I had fun, despite the snowstorm. O-tech and off trail running rusty plus wrong routechoice...

Friday Oct 20, 2017 #

11 AM

Running 39:00 [3] 6.78 km (5:45 / km) +23m 5:39 / km
shoes: MIZUNO WAVE MUJIN 2

w/O.

Wednesday Oct 18, 2017 #

7 AM

Bike Commute 35:00 [0] 13.5 km (23.1 kph)
shoes: Specialized Source 11

4 PM

Swimming 32:43 [3] 1.52 km (21:27 / km)

Tuesday Oct 17, 2017 #

11 AM

Running 41:09 [3] 6.16 km (6:41 / km) +126m 6:04 / km
shoes: MIZUNO WAVE MUJIN 2

Lunch run with P&O.

Monday Oct 16, 2017 #

7 AM

Bike Commute 35:00 [0] 13.5 km (23.1 kph)
shoes: Specialized Source 11

Sunday Oct 15, 2017 #

10 AM

Running 2:52:07 intensity: (7 @0) + (9:20 @1) + (18:04 @2) + (41:44 @3) + (1:42:08 @4) + (44 @5) 24.05 km (7:09 / km) +1365m 5:34 / km
ahr:157 max:175

Chass Atack, flashcrowd race from Biel up to the Chasseral. Fun!
C • flashcrowd race 4
3 PM

Bike 45:01 [0] 13.61 km (18.1 kph) +71m
ahr:71 max:72

We slept up at the Chasseral last night and left our bikes up there. So we could enjoy all the altimeters we made running up by biking down.

Saturday Oct 14, 2017 #

1 PM

Bike 3:18:46 intensity: (2:00:23 @1) + (1:11:31 @2) + (5:47 @3) + (1:05 @4) 40.65 km (12.3 kph) +1067m
ahr:109 max:163 shoes: Scott Spark RC 700 World Cup

Along the Doubs on a neverending trail and through breathtaking landscape. Fall colour festival...

Friday Oct 13, 2017 #

7 PM

Running 8:50 [3] 1.23 km (7:11 / km) +31m 6:23 / km

Orienteering race 47:27 [3] 6.41 km (7:24 / km) +104m 6:51 / km

Langenthaler Nacht OL
It's been a while... fun but not very good.

Running 10:16 [3] 1.53 km (6:43 / km) +16m 6:23 / km

Thursday Oct 12, 2017 #

7 AM

Bike Commute 35:00 [0] 13.5 km (23.1 kph)
shoes: Specialized Source 11

12 PM

Running 47:17 intensity: (15:08 @1) + (32:09 @2) 7.8 km (6:04 / km) +22m 5:59 / km
ahr:121 max:132 shoes: MIZUNO WAVE MUJIN 2

Lunch run with P&M&O.

Wednesday Oct 11, 2017 #

7 AM

Bike Commute 35:00 [0] 13.5 km (23.1 kph)
shoes: Specialized Source 11

3 PM

Running 1:27:06 intensity: (1 @0) + (2:42 @1) + (27:25 @2) + (29:18 @3) + (27:11 @4) + (29 @5) 13.66 km (6:23 / km) +571m 5:16 / km
ahr:148 max:176 shoes: Salomon Speedcross 4 (17)

Extended Hill-Loop around Burgdorf.

Tuesday Oct 10, 2017 #

7 AM

Bike Commute 16:22 [3] 6.72 km (24.6 kph) +47m
shoes: Scott Addict 10

5 PM

Roadbiking 2:13:54 intensity: (38:33 @1) + (43:52 @2) + (42:15 @3) + (8:18 @4) + (56 @5) 50.24 km (22.5 kph) +939m
ahr:132 max:178 shoes: Scott Addict 10

Tour d'Emmental with O.

Monday Oct 9, 2017 #

12 PM

Running 46:40 intensity: (9 @0) + (10:13 @1) + (28:33 @2) + (5:19 @3) + (2:26 @4) 7.3 km (6:23 / km) +136m 5:51 / km
ahr:129 max:171 shoes: MIZUNO WAVE MUJIN 2

Lunch run with P&O.

Bike Commute 35:00 [0] 13.5 km (23.1 kph)
shoes: Specialized Source 11

Sunday Oct 8, 2017 #

2 PM

Swimming 21:16 [3] 1.05 km (20:15 / km)

A short swim before the Sauna. It's been a while, slow...

Saturday Oct 7, 2017 #

3 PM

Running 1:59:09 intensity: (3 @0) + (10:02 @1) + (52:31 @2) + (46:01 @3) + (10:22 @4) + (10 @5) 17.67 km (6:44 / km) +768m 5:32 / km
ahr:138 max:175 shoes: Salomon Speedcross 4 (17)

Fall-run around hometrails.

Thursday Oct 5, 2017 #

3 PM

Roadbiking 3:11:41 intensity: (17:03 @1) + (1:00:18 @2) + (55:22 @3) + (57:11 @4) + (1:47 @5) 75.45 km (23.6 kph) +1398m
ahr:145 max:177 shoes: Scott Addict 10

Weissenstein-Balmberg
Enjoying the beautiful autumn weather and colors after a 7 hours train ride. Very steep uphills! Perfect view of the alps!

Monday Oct 2, 2017 #

7 AM

Bike Commute 35:00 [0] 13.5 km (23.1 kph)
shoes: Specialized Source 11

11 AM

Running 40:45 [3] 6.19 km (6:35 / km) +128m 5:58 / km
shoes: MIZUNO WAVE MUJIN 2

with O

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