Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 31 days ending Aug 31, 2017:

activity # timemileskm+mload
  Roadbiking7 16:03:41 233.35(14.5/h) 375.54(23.4/h) 73702544.0
  Bike5 12:55:09 97.12(7.5/h) 156.3(12.1/h) 49771918.6
  Running10 10:47:22 55.12(11:45) 88.71(7:18) 36991643.7
  Swimming4 2:02:34 4.11(29:50) 6.61(18:32)367.7
  Bike Commute2 1:10:00 16.78(14.4/h) 27.0(23.1/h)14.0
  Total27 42:58:46 406.48(6:21) 654.17(3:57) 160466487.9
  [1-5]25 41:44:16

«»
11:08
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Aug 31, 2017 #

11 AM

Running 44:44 intensity: (18:17 @1) + (25:39 @2) + (48 @3) 6.95 km (6:26 / km) +130m 5:53 / km
ahr:122 max:159 shoes: MIZUNO WAVE MUJIN 2

With P&O

Monday Aug 28, 2017 #

7 AM

Roadbiking 20:53 [3] 7.13 km (20.5 kph) +51m
shoes: Scott Addict 10

11 AM

Running 44:27 intensity: (1:39 @0) + (2:04 @1) + (40:44 @2) 7.81 km (5:41 / km) +19m 5:37 / km
ahr:125 max:138 shoes: MIZUNO WAVE MUJIN 2

With P&O.
4 PM

Roadbiking 1:37:45 [3] 50.76 km (31.2 kph) +323m
shoes: Scott Addict 10

To a meeting in Olten.

Sunday Aug 27, 2017 #

1 PM

Roadbiking 4:07:19 intensity: (44:42 @1) + (1:49:36 @2) + (1:22:34 @3) + (10:27 @4) 98.76 km (24.0 kph) +2002m
ahr:133 max:168 shoes: Scott Addict 10

Hills in the Emmental
With Rolf.

Saturday Aug 26, 2017 #

3 PM

Bike 2:25:15 intensity: (33:11 @1) + (38:14 @2) + (57:07 @3) + (16:43 @4) 37.73 km (15.6 kph) +1075m
ahr:136 max:170 shoes: Scott Spark RC 700 World Cup

Back to training mode.
Trails around Heimiswil to get sone climb in.

Thursday Aug 24, 2017 #

6 PM

Swimming 19:35 [3] 0.86 km (22:43 / km)

A quick swim in the lake of Lugano.

Wednesday Aug 23, 2017 #

6 PM

Running 29:04 intensity: (5:26 @1) + (21:36 @2) + (2:02 @3) 4.95 km (5:52 / km) +63m 5:31 / km
ahr:126 max:144 shoes: Salomon Speedcross 4 (17)

A quick run along the lake in Lugano after the conference.

Saturday Aug 19, 2017 #

6 AM

Swimming 56:00 [3] 3.1 km (18:04 / km)
shoes: Mako eXtreme

Inferno Swim
Thun-Oberhofen
Glad I did not feel any pain in my rib!
7 AM

Roadbiking 6:11:35 [3] 122.57 km (19.8 kph) +3454m
shoes: Scott Addict 10

Inferno: Road & MTB sections
Slower on the road than last year (which was intended) therefor 20' faster on the MTB.
Road: 4:07
MTB: 2:00
Problems to eat already in Grindelwald, got down some gels.
1 PM

Running 4:00:36 [3] 24.51 km (9:49 / km) +2187m 6:47 / km
shoes: Salomon Speedcross 4 (17)

Inferno run: up to the Schilthorn.
First hour I felt very good, then I bonked. Could get my last gel down in Mürren, then I was just running on the reserves for the last 1200m climb...

Finished in 11:11:13, 15' faster than last year. Happy with the time , intended to have 11:10. Would enjoy it much more if the stomach problems wouldn't be.
C • You 4

Thursday Aug 17, 2017 #

12 PM

Running 47:15 intensity: (5:34 @1) + (39:36 @2) + (2:05 @3) 7.82 km (6:02 / km) +20m 5:58 / km
ahr:125 max:148 shoes: MIZUNO WAVE MUJIN 2

With P, O & M.
C • Wir 1
6 PM

Bike 1:03:43 [3] 13.71 km (12.9 kph) +272m
shoes: Scott Spark RC 700 World Cup

Testing the bike I got from the shop because they could not fix mine. What a race machine...

Tuesday Aug 15, 2017 #

Swimming 19:00 [3] 1.0 km (19:00 / km)

Rib getting better!

Monday Aug 14, 2017 #

11 AM

Running 41:53 [3] 6.25 km (6:42 / km) +129m 6:05 / km
shoes: MIZUNO WAVE MUJIN 2

Lunch run with O.

Sunday Aug 13, 2017 #

8 AM

Bike 1:12:29 intensity: (9:42 @1) + (15:04 @2) + (34:24 @3) + (13:19 @4) 13.3 km (11.0 kph) +725m
ahr:143 max:166 shoes: Scott Spark 20

"Warmup" with Adi to the Moosalp.

Bike 5:55:12 intensity: (42 @0) + (1:52:33 @1) + (1:30:30 @2) + (1:17:11 @3) + (1:14:16 @4) 59.94 km (10.1 kph) +2048m
ahr:125 max:172 shoes: Scott Spark 20

Very nice "Birthday Ride" with Adi, Olivia & renni.
Moosalp-Jungen-St.Niklaus-Stalden-Gspon-ibisum Pass-Visp
Beautiful day an nice trails.

Saturday Aug 12, 2017 #

11 AM

Swimming 27:59 [3] 1.65 km (16:58 / km)
shoes: Mako eXtreme

Swim in Burgdorf. Rib not yet 100% pain free but getting better.

Wednesday Aug 9, 2017 #

5 PM

Roadbiking 1:04:30 intensity: (27:09 @1) + (31:08 @2) + (6:13 @3) 27.3 km (25.4 kph) +202m
ahr:121 max:152 shoes: Scott Addict 10

Burgdorf - Belp with renni

Running warm up/down 12:42 intensity: (40 @1) + (7:55 @2) + (4:07 @3) 2.13 km (5:57 / km) +47m 5:22 / km
ahr:133 max:155 shoes: Salomon Speedcross 3 (15)

Running race 24:30 intensity: (17 @1) + (9 @2) + (24 @3) + (5:14 @4) + (18:26 @5) 4.54 km (5:24 / km) +328m 3:58 / km
ahr:177 max:185 shoes: Salomon Speedcross 3 (15)

Berner Baergloufcup - Belpberg - (24/146)
10" faster than last year ;-). Fun!

Running warm up/down 17:37 intensity: (17 @1) + (14:57 @2) + (2:23 @3) 2.71 km (6:30 / km)
ahr:132 max:146 shoes: Salomon Speedcross 3 (15)

Tuesday Aug 8, 2017 #

11 AM

Running 38:49 intensity: (13 @0) + (8:04 @1) + (30:05 @2) + (27 @3) 6.2 km (6:16 / km) +129m 5:40 / km
ahr:123 max:142 shoes: MIZUNO WAVE MUJIN 2

Lunch run in the rain.

Saturday Aug 5, 2017 #

9 AM

Roadbiking 2:19:06 intensity: (13:03 @1) + (47:42 @2) + (1:17:39 @3) + (42 @4) 52.56 km (22.7 kph) +1337m
ahr:139 max:160 shoes: Scott Addict 10

Gstaad-Col de Mosses - Col du Pillon - Ruesch (Cheering for Irene @ the Glacier 3000 run) and back up to the Pillon. From there I took the gondola to follow Irene on her way to the top.
3 PM

Roadbiking 22:33 [3] 16.47 km (43.8 kph) +2m
shoes: Scott Addict 10

Pillon- Gstaad

Friday Aug 4, 2017 #

12 PM

Running 1:04:47 intensity: (1:06 @0) + (3:34 @1) + (22:46 @2) + (26:32 @3) + (10:49 @4) 8.73 km (7:25 / km) +517m 5:43 / km
ahr:142 max:172 shoes: MIZUNO WAVE MUJIN 2

Lunch (hill) run.
First going fast up to the Schallenberg (250m) and then I did 4x65m climb run/hike on a steep hill (~3:20 each).
Hot..
5 PM

Bike 22:12 [3] 4.39 km (11.9 kph) +62m
shoes: Scott Spark 20

Reko

Bike 10:52 [3] 3.19 km (17.6 kph) +19m
shoes: Scott Spark 20

Long

Bike 6:23 [3] 2.08 km (19.6 kph) +25m
shoes: Scott Spark 20

Short

Thursday Aug 3, 2017 #

7 AM

Bike Commute 35:00 [0] 13.5 km (23.1 kph)
shoes: Specialized Source 11

Wednesday Aug 2, 2017 #

7 AM

Bike Commute 35:00 [0] 13.5 km (23.1 kph)
shoes: Salomon Speedcross 3 (15)

11 AM

Running 40:58 intensity: (50 @0) + (9:10 @1) + (30:27 @2) + (31 @3) 6.11 km (6:43 / km) +130m 6:04 / km
ahr:122 max:144 shoes: MIZUNO WAVE MUJIN 2

Chatting pace with O.

Tuesday Aug 1, 2017 #

11 AM

Bike intervals 1:39:03 intensity: (30:23 @1) + (23:40 @2) + (17:23 @3) + (25:22 @4) + (2:15 @5) 21.97 km (13.3 kph) +753m
ahr:136 max:178 shoes: Scott Spark 20

Hill intervals: 4x Färnstu, 1x Summerhus
Plus enjoying the thrails with renni afterwards.

Rib hurt towards the end.

« Earlier | Later »