Training Log Archive: mikeeIn the 31 days ending Mar 31, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running warm up/down 15:12 2.08 km (7:19 / km) +83m 6:06 / km
ahr:126 max:145 shoes: VJ Integrator (15)
Orienteering race 1:03:09 9.29 km (6:48 / km) +293m 5:52 / km
ahr:156 max:172 shoes: VJ Integrator (15)
Running warm up/down 17:49 2.45 km (7:17 / km) +79m 6:16 / km
ahr:126 max:146 shoes: VJ Integrator (15)
Orienteering race 35:55 [4] 5.21 km (6:54 / km) +146m 6:03 / km
shoes: VJ Integrator (15)
Orienteering race 49:20 8.45 km (5:50 / km) +197m 5:14 / km
ahr:155 max:171 shoes: VJ Integrator 14
Orienteering 57:54 8.33 km (6:57 / km) +269m 5:59 / km
ahr:167 max:178 shoes: VJ Integrator (15)
Bike 1:36:59 25.41 km (15.7 kph) +543m
ahr:132 max:164 shoes: Scott Spark 20
Running warm up/down 37:00 5.0 km (7:24 / km) +71m 6:55 / km
ahr:118 max:155 shoes: VJ Integrator (15)
Orienteering 1:31:03 11.62 km (7:50 / km) +343m 6:50 / km
ahr:149 max:172 shoes: VJ Integrator (15)