Training Log Archive: mikeeIn the 31 days ending Dec 31, 2015:
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Running 3:09:45 19.02 km (9:59 / km) +1143m 7:40 / km
ahr:145 max:175 shoes: Salomon Speedcross 3 (15)
Running warm up/down 13:34 1.84 km (7:22 / km) +2m 7:20 / km
ahr:134 max:162 shoes: Asics GT 2000 (15)
Orienteering 5:36 1.1 km (5:05 / km) +37m 4:21 / km
ahr:165 max:179 shoes: Asics GT 2000 (15)
Bike race (bike-o) 1:04:17 19.7 km (18.4 kph) +527m
ahr:148 max:175 shoes: Scott Spark 20
Orienteering race 1:07:47 [3] 5.4 km (12:33 / km) +370m 9:21 / km
shoes: VJ Integrator (15)