Training Log Archive: mikeeIn the 31 days ending Aug 31, 2015:
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Note
Bike 4:53:32 50.73 km (10.4 kph) +1881m
ahr:134 max:166 shoes: Scott Spark 20
Various (speed-hiking) 6:45:00 23.0 km (17:37 / km) +1700m 12:51 / km
ahr:120 max:160 shoes: Salomon Speedcross 3
Bike 2:31:17 27.2 km (10.8 kph) +1000m
ahr:128 max:166 shoes: Scott Spark 20
Running 1:15:00 [2] 9.0 km (8:20 / km) +450m 6:40 / km
shoes: Salomon Speedcross 3
Running warm up/down 9:45 1.19 km (8:11 / km) +103m 5:43 / km
ahr:129 max:160 shoes: Salomon Speedcross 3
Running race 23:33 3.67 km (6:25 / km) +306m 4:32 / km
ahr:169 max:182 shoes: Salomon Speedcross 3
Running warm up/down 14:32 1.65 km (8:47 / km) +85m 6:59 / km
ahr:120 max:155 shoes: Salomon Speedcross 3
Running race 26:38 4.59 km (5:48 / km) +406m 4:01 / km
ahr:177 max:185 shoes: Salomon Speedcross 3
Running warm up/down 16:54 1.86 km (9:05 / km) +153m 6:26 / km
ahr:107 max:139 shoes: Salomon Speedcross 3
Running race 32:41 5.22 km (6:15 / km) +526m 4:10 / km
ahr:176 max:183 shoes: Salomon Speedcross 3
Running warm up/down 13:15 1.52 km (8:42 / km) +113m 6:21 / km
ahr:132 max:174 shoes: Salomon Speedcross 3
Running race 19:45 3.46 km (5:42 / km) +339m 3:50 / km
ahr:174 max:186 shoes: Salomon Speedcross 3
Running 41:30 [3] 6.5 km (6:23 / km) +100m 5:56 / km
shoes: Asics GT 2000 (15)