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Training Log Archive: mikee

In the 31 days ending Aug 31, 2015:

activity # timemileskm+mload
  Bike6 14:30:07 106.96(7.4/h) 172.13(11.9/h) 49071842.4
  Various3 10:00:00 19.88(30:11) 32.0(18:45) 2600815.0
  Running9 9:13:17 45.65(12:07) 73.47(7:32) 34771307.0
  Climbing7 7:00:00756.0
  Roadbiking1 2:20:00 38.28(16.4/h) 61.6(26.4/h) 300420.0
  Orienteering1 49:28 3.06(16:11) 4.92(10:03) 91119.9
  Total26 43:52:52 213.83 344.12 113755260.2
  [1-5]23 39:35:18

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Monday Aug 31, 2015 #

12 PM

Climbing 1:00:00 [3]

@Vela Draga, a very nice place with rock towers on the edge of a valley.

It was almost 30 degrees but we wanted to do some climbing anywa so we found some routes partially in the shade.

Pukotina 5c
Cracker 6a
Black Coffie 6a

And part of Fingerplay 6c+ in toprope

Sunday Aug 30, 2015 #

Note

Some pictures from week 1 & 2 of our trip.
https://picasaweb.google.com/105593887790836609830...
C • So toll 2
7 AM

Bike 4:53:32 intensity: (15 @0) + (42:43 @1) + (43:47 @2) + (2:14:49 @3) + (1:11:58 @4) 50.73 km (10.4 kph) +1881m
ahr:134 max:166 shoes: Scott Spark 20

A very nice bike trip. Starting von Medveja on the eastern istrian coast. Then up to the top of the Ucka massive, mount Vojak (1401 meters above sea level). From there it's 5km beeline to the beach, so a long tough downhill through flowy trails and rocky sections. Chickened out on the last 300 altimeter where it would get into natural stairs and took the road down...
Fun and tough.

Saturday Aug 29, 2015 #

8 AM

Running 44:00 intensity: (12 @0) + (4:43 @1) + (34:46 @2) + (4:02 @3) + (17 @4) 6.51 km (6:46 / km) +20m 6:39 / km
ahr:130 max:151 shoes: Salomon Speedcross 3

AM run in Rovinj, along the coast. Hot and humid already early in the morning.

Friday Aug 28, 2015 #

11 AM

Climbing 1:00:00 [3]

Zlatni rt close to Rovinj
Luna, 5c
Mendula, 5c+
Garbin, 6a+
Panoramix, 6b

Bike 1:00:00 [1] 10.0 km (10.0 kph)
shoes: Scott Spark 20

To the City, climbing and back

Thursday Aug 27, 2015 #

11 AM

Bike 1:00:00 [1] 15.0 km (15.0 kph)
shoes: Scott Spark 20

Around Rovinj.

Wednesday Aug 26, 2015 #

7 AM

Running 57:08 intensity: (6 @0) + (20:17 @1) + (33:46 @2) + (2:59 @3) 7.14 km (8:00 / km) +348m 6:26 / km
ahr:122 max:149

AM run from Osp to the tower and back. Nice view from up there. Moving on to Croatia today.

Tuesday Aug 25, 2015 #

10 AM

Climbing 1:00:00 [3]

Osp, before it started to rain
Mirage, 6a (21m)
Zenski cetrtfinale 88, 6a (21m)
Sobotna priloga, 6a+ (21m)

Monday Aug 24, 2015 #

10 AM

Bike 3:24:53 intensity: (1:15:33 @0) + (55:19 @1) + (40:53 @2) + (29:19 @3) + (3:49 @4) 51.0 km (14.9 kph) +1174m
ahr:95 max:168 shoes: Scott Spark 20

Very nice Bike from Osp to the Skocjan Caves and back. Found some very good trails using the OSM map. Detour to Italy on the way back.

The Caves were worth the visit, very impressive!

Sunday Aug 23, 2015 #

11 AM

Climbing 1:00:00 [0]

Osp, sector "Babna"
Cauko, 6a (23m)
Il giardino dell' aephiornis, 6a (23m)
Dolores, 6a+ (20m)

Evening Session:
Ledeno vino, 6a (25m)

Saturday Aug 22, 2015 #

1 PM

Climbing 1:00:00 [0]

Osp (Slovenia)

sector "Pajkova streha"
Rudolfo, 5c (20m)
Setida Bagaba, 6a+ (20m)
sector "Stena"
Zaga, 6a+ (35m)
Sekolar, 6b (35m)

Thursday Aug 20, 2015 #

10 AM

Various (speed-hiking) 6:45:00 intensity: (4:04:05 @1) + (1:55:23 @2) + (37:02 @3) + (8:30 @4) 23.0 km (17:37 / km) +1700m 12:51 / km
ahr:120 max:160 shoes: Salomon Speedcross 3

Very nice hike-run up towards Mt. Triglav, from Bohinj through the triglav lakes valley and down in the next valley.

We wanted to climb the Triglav but didn't get a place in a mountain hut, so we decided to do this extended tour through the Triglav National Park instead. Nice day (no rain but not to hot either) and good views.

Wednesday Aug 19, 2015 #

3 PM

Bike 1:40:25 intensity: (1:03 @0) + (29:09 @1) + (29:51 @2) + (27:03 @3) + (13:19 @4) 18.2 km (10.9 kph) +852m
ahr:120 max:168 shoes: Scott Spark 20

Biking around Lake Bohinj. Not very thrilling, pushing up a ski-slope and riding down very slowly...

Monday Aug 17, 2015 #

3 PM

Orienteering 49:28 intensity: (12 @0) + (5:15 @1) + (22:11 @2) + (17:06 @3) + (4:44 @4) 4.92 km (10:03 / km) +91m 9:12 / km
ahr:134 max:158 shoes: VJ Integrator (15)

Nemci, 'Ultimate' course (no trails) of the OO-cup 2015.
Fun and interesting terrain.

Sunday Aug 16, 2015 #

11 AM

Various (Hiking) 1:45:00 [1] 4.0 km (26:15 / km) +400m 17:30 / km
shoes: Salomon Speedcross 3

Very nice hike to the source an top part of the Boka waterfall. Nice technical trail, good views.
5 PM

Running 1:18:07 intensity: (11 @0) + (34:15 @1) + (26:58 @2) + (14:30 @3) + (2:13 @4) 8.5 km (9:11 / km) +468m 7:12 / km
ahr:125 max:160 shoes: Salomon Speedcross 3

Very nice run around Kobarid (Slo) beautiful Waterfall, trails, pitoresc bridges, a nice churche and a fort. Also scared a herd of chamoises.

Saturday Aug 15, 2015 #

1 PM

Bike 2:31:17 intensity: (29:44 @1) + (19:29 @2) + (56:09 @3) + (45:55 @4) 27.2 km (10.8 kph) +1000m
ahr:128 max:166 shoes: Scott Spark 20

From Bovec (Slovenia) up towards Mt. Kojinc, a Slovenian ski resort. The gondola up isn't working anymore they say it will be reopened next season...? Did one part of the MTB downhill trail but obviously no one maintained it because the gondola is not working. Decided to leave the downhill trail and found a very nice flowing hiking trail back down to Bovec.

Friday Aug 14, 2015 #

11 AM

Climbing 1:00:00 [3]

Climbing up at the Vrsic pass. Three routes (5b+ (?), 6a+, 6a+). Nice limbstone, though for the toes and fingers.

Thursday Aug 13, 2015 #

6 PM

Running 1:15:00 [2] 9.0 km (8:20 / km) +450m 6:40 / km
shoes: Salomon Speedcross 3

After driving though Austira we arrived in Slovenia, first stop Soca valley. Nice drive from Krjanska Gora over the Vrsic pass.
After arriving on th campsite in Trenta we ran up to the source of the Soca. In the end there was a nice "climb" to the actual source with a deep azure pond.

Wednesday Aug 12, 2015 #

10 AM

Various (Hiking) 1:30:00 [1] 5.0 km (18:00 / km) +500m 12:00 / km

Up to the route from the Hahntennjoch and back down again.
11 AM

Climbing 1:00:00 [0]

Climbing close to Imst (Austria).
5 pitches of a seven pitch route (5b+). Very sparsely bolted and quite a lot of loose rock. We certeinly have climbed better routes and hope to do so in the next two months.
Drive to Slovenia tomorrow.

Monday Aug 10, 2015 #

10 AM

Roadbiking 2:20:00 [3] 61.6 km (26.4 kph) +300m
shoes: BMC Carborazor

To Innerberg and back.

Friday Aug 7, 2015 #

6 PM

Running warm up/down 9:45 intensity: (1:34 @1) + (5:29 @2) + (1:44 @3) + (58 @4) 1.19 km (8:11 / km) +103m 5:43 / km
ahr:129 max:160 shoes: Salomon Speedcross 3

Running race 23:33 intensity: (1:31 @1) + (1:00 @2) + (55 @3) + (3:23 @4) + (16:44 @5) 3.67 km (6:25 / km) +306m 4:32 / km
ahr:169 max:182 shoes: Salomon Speedcross 3

Baergloufcup Day 5. Ulmizer.

Cup result: Overall: 38/102 M40: (8/25)

Really nice event with friendly people. Fun to run and certainly a good training.

Running warm up/down 20:59 intensity: (12:00 @1) + (8:21 @2) + (38 @3) 2.1 km (10:00 / km)
ahr:106 max:144 shoes: Salomon Speedcross 3

Thursday Aug 6, 2015 #

6 PM

Running warm up/down 14:32 intensity: (13:09 @1) + (1:23 @2) 1.65 km (8:47 / km) +85m 6:59 / km
ahr:120 max:155 shoes: Salomon Speedcross 3

Running race 26:38 intensity: (19 @1) + (10 @2) + (39 @3) + (3:11 @4) + (22:19 @5) 4.59 km (5:48 / km) +406m 4:01 / km
ahr:177 max:185 shoes: Salomon Speedcross 3

Baergloufcup Day4: Bantiger.

Running warm up/down 21:57 intensity: (1 @0) + (4:06 @1) + (17:50 @2) 2.89 km (7:36 / km)
ahr:124 max:139 shoes: Salomon Speedcross 3

Tuesday Aug 4, 2015 #

6 PM

Running warm up/down 16:54 intensity: (14:20 @1) + (2:34 @2) 1.86 km (9:05 / km) +153m 6:26 / km
ahr:107 max:139 shoes: Salomon Speedcross 3

Running race 32:41 intensity: (15 @1) + (11 @2) + (28 @3) + (6:49 @4) + (24:58 @5) 5.22 km (6:15 / km) +526m 4:10 / km
ahr:176 max:183 shoes: Salomon Speedcross 3

Baergloufcup - Day 2: Bütschelegg

Running warm up/down 42:50 intensity: (27:21 @1) + (14:29 @2) + (1:00 @3) 5.76 km (7:26 / km) +60m 7:04 / km
ahr:117 max:148 shoes: Salomon Speedcross 3

Monday Aug 3, 2015 #

Event: Berner Bärgloufcup
 
6 PM

Running warm up/down 13:15 intensity: (2:38 @1) + (7:23 @2) + (1:51 @3) + (1:23 @4) 1.52 km (8:42 / km) +113m 6:21 / km
ahr:132 max:174 shoes: Salomon Speedcross 3

Running race 19:45 intensity: (1:38 @1) + (10 @2) + (21 @3) + (2:04 @4) + (15:32 @5) 3.46 km (5:42 / km) +339m 3:50 / km
ahr:174 max:186 shoes: Salomon Speedcross 3

Berner Baergloufcup - day 1 - Gurten (48/139)
Steep...! 24" slower than last year, ok considering the problems I had earlier this year and the high temperature.

Running warm up/down 14:43 intensity: (1 @0) + (10:26 @1) + (4:16 @2) 1.9 km (7:46 / km)
ahr:118 max:127 shoes: Salomon Speedcross 3

Sunday Aug 2, 2015 #

4 PM

Running 41:30 [3] 6.5 km (6:23 / km) +100m 5:56 / km
shoes: Asics GT 2000 (15)

Easy Hüntu loop to loosen the legs for tomorrows www.baergloufcup.ch .

Now watching WOC Sprint...

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