Training Log Archive: mikeeIn the 31 days ending May 31, 2015:
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Roadbiking 48:10 18.1 km (22.5 kph) +345m
ahr:139 max:173 shoes: BMC Carborazor
Running warm up/down 8:46 1.28 km (6:50 / km) +110m 4:47 / km
ahr:128 max:143 shoes: VJ Integrator 14
Orienteering race 1:15:27 8.75 km (8:37 / km) +419m 6:57 / km
ahr:162 max:180 shoes: VJ Integrator 14
Roadbiking 1:54:17 41.92 km (22.0 kph) +900m
ahr:147 max:174 shoes: BMC Carborazor
Orienteering 1:08:57 8.0 km (8:37 / km) +200m 7:40 / km
ahr:163 max:174 shoes: Asics Kayano 13
Orienteering race 1:30:47 11.4 km (7:58 / km) +168m 7:25 / km
ahr:169 max:178 shoes: VJ Integrator 14
Running race 1:09:18 16.18 km (4:17 / km) +254m 3:58 / km
ahr:157 max:185 shoes: Asics GT 2000 (15)
Running 42:26 7.92 km (5:21 / km) +25m 5:16 / km
ahr:133 max:168 shoes: Asics Kayano 13