Training Log Archive: mikeeIn the 31 days ending Jul 31, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||||||||
Thursday Jul 31, 2014 #
Climbing 1:00:00 [3]
6a+, 6a*, 6a, 6a*, 5b, 6a*, 6a+, 5b* (240m)
*leading
Wednesday Jul 30, 2014 #
Running 59:19 10.4 km (5:42 / km) +250m 5:06 / km
ahr:140 max:175 shoes: Salomon Speedcross 3
I'm still coughing a bit - looks like my lungs don't like the cold weather...
Tuesday Jul 29, 2014 #
Roadbiking 1:59:01 45.5 km (22.9 kph) +873m
ahr:128 max:167 shoes: BMC Carborazor
Monday Jul 28, 2014 #
Climbing 1:00:00 [3]
Nice, easy 3-pitch-route we decided to do, because it was going to rain in the afternoon. Enjoyed the sunny hours.
Rout: Rumpelstilz (5c+, 5b+, 5b)
Saturday Jul 26, 2014 #
Orienteering race 58:56 6.72 km (8:47 / km) +228m 7:30 / km
ahr:155 max:207 shoes: VJ Integrator 12
Terrain and course was better than I expected, although as steep as I expected (which I don't like...). A few mistakes too much and loosing a lot on the downhills too.
This was a nice week with good terrain and mostly good courses. Well the weather didn't hold up to the 2006 standard. I was a bit disappointed from the Gornergrat stage (3x contols on top of the hill...). I'm too slow in rough terrain and in particular in the downhills. I was also getting very tired (physically and mentally) towards the end of the week. However, most important we had a nice week and no serious injury..
Friday Jul 25, 2014 #
Orienteering race 1:01:55 6.82 km (9:05 / km) +316m 7:22 / km
ahr:161 max:171 shoes: Salomon Speedcross 3
Very nice terrain and interesting course and perfect weather. Too many small mistakes, looking for the control in the circle.
Various 40:00 [1] 4.0 km (10:00 / km)
shoes: Salomon Speedcross 3
Thursday Jul 24, 2014 #
Orienteering race 54:12 4.96 km (10:55 / km) +279m 8:31 / km
ahr:162 max:174 shoes: VJ Integrator 12
Nice terrain but my legs were so tired and I also had problems running through the rough terrain. Lost my compass and was looking for it for probably 1' as well. Christian caught me (2') and we were suffering though the end of the course together.
Bike 50:00 [0] 13.0 km (15.6 kph)
shoes: Scott Spark 20
Wednesday Jul 23, 2014 #
Bike 1:51:21 18.38 km (9.9 kph) +300m
ahr:102 max:152 shoes: Scott Spark 20
Riffelalp - Blauherd then the gondola to Unterrothorn and back down to Zermatt.
Unfortunately Irene took a bad fall - luckily only a minor cut at her head and a defect wheel on the bike.
Tuesday Jul 22, 2014 #
Orienteering 49:42 7.66 km (6:29 / km) +260m 5:33 / km
ahr:163 max:173 shoes: VJ Integrator 12
Rather easy, open and fast terrain. Unfortunately I still made some small mistakes - a total of 3' probably.
Bike 1:56:47 [0] 13.48 km (6.9 kph) +150m
shoes: Scott Spark 20
With Rolf, Sabine and renni
Rolf took a bad fall and broke his collarbone - we went together to the next train station and Rolf and Sabine took the train down.
Monday Jul 21, 2014 #
Orienteering race 1:00:05 7.34 km (8:11 / km) +301m 6:48 / km
ahr:162 max:171 shoes: VJ Integrator 12
Good run, missed #2 half a minute but otherwise I loose mostly physically and not being able to run fast downhill...
Saw a stag, impressive!
Running warm up/down 8:00 [3] 1.0 km (8:00 / km)
shoes: VJ Integrator 12
Bike 1:00:45 13.55 km (13.4 kph) +196m
ahr:94 max:137 shoes: Scott Spark 20
Sunday Jul 20, 2014 #
Orienteering race (sprint) 21:28 3.84 km (5:35 / km) +86m 5:01 / km
ahr:165 max:174 shoes: Salomon Speedcross 3
Tricky course in the village of Zermatt. Fun and happy with my race. Once I was not ready and was leaving the control in the wrong direction (20") - otherwise good except for the heavy legs.
Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Salomon Speedcross 3
Bike 1:13:25 9.9 km (8.1 kph) +600m
ahr:134 max:157 shoes: Scott Spark 20
Friday Jul 18, 2014 #
Bike Commute 35:00 [0] 13.5 km (23.1 kph)
shoes: BMC Carborazor
Thursday Jul 17, 2014 #
Running 38:36 6.43 km (6:00 / km) +256m 5:00 / km
ahr:147 max:169 shoes: Nike Zoom Vomero 3 (09)
Wednesday Jul 16, 2014 #
Roadbiking 1:01:04 30.0 km (29.5 kph) +58m
ahr:116 max:165 shoes: BMC Carborazor
Work - Lindentäli
LIndentäli - home
Climbing (bouldering) 10:00 [0]
Tuesday Jul 15, 2014 #
Running 39:30 [3] 6.8 km (5:49 / km) +240m 4:56 / km
shoes: Nike Zoom Vomero 3 (09)
Running 46:15 [2] 7.2 km (6:25 / km) +50m 6:12 / km
shoes: Asics Kayano 13
Friday Jul 11, 2014 #
Various (squash) 40:00 [3]
Thursday Jul 10, 2014 #
Running 1:08:20 8.83 km (7:45 / km) +543m 5:55 / km
ahr:126 max:157 shoes: Nike Zoom Vomero 3 (09)
Tuesday Jul 8, 2014 #
Running 42:30 [2] 8.0 km (5:19 / km) +25m 5:14 / km
Monday Jul 7, 2014 #
Running 38:05 6.54 km (5:49 / km) +253m 4:53 / km
ahr:139 max:166 shoes: Nike Zoom Vomero 3 (09)
Sunday Jul 6, 2014 #
Orienteering race 44:35 8.27 km (5:23 / km) +188m 4:50 / km
ahr:176 max:184 shoes: VJ Integrator 14
Happy with my race, 30" of mistake the rest was physically.
Happy with the result of our team and very happy for the 2nd place of our 1st team! Yes!!
Friday Jul 4, 2014 #
Various (squash) 40:00 [3]
Thursday Jul 3, 2014 #
Bike Commute 35:00 [0] 13.5 km (23.1 kph)
Running 59:05 9.72 km (6:05 / km) +450m 4:56 / km
ahr:146 max:171 shoes: Nike Zoom Vomero 3 (09)
Hilly loop.
Wednesday Jul 2, 2014 #
Climbing 1:00:00 [0]
5b+, 5c, 5c, (6b+), (6b+), (6a+), 5c+
Tuesday Jul 1, 2014 #
Running intervals 52:26 7.89 km (6:39 / km) +288m 5:37 / km
ahr:139 max:181 shoes: Nike Zoom Vomero 3 (09)
Running up to the Schallenberg.