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Training Log Archive: mikee

In the 31 days ending May 31, 2013:

activity	#	time	miles		km		+m	load
Orienteering	9	11:37:23	39.64	(17:35)	63.8	(10:56)	2097	1533.4
Bike	2	5:47:45	49.11	(8.5/h)	79.04	(13.6/h)	1717	863.3
Climbing	6	5:30:00						234.0
Running	8	5:01:32	33.25	(9:04)	53.51	(5:38)	762	819.7
Various	7	4:40:00						800.0
Swimming	3	1:30:00	2.8	(32:11)	4.5	(20:00)		270.0
Bike Commute	2	1:00:00	16.78	(16.8/h)	27.0	(27.0/h)		12.0
Total	35	35:06:40	141.57		227.84		4576	4532.4
[1-5]	28	29:09:56

3:52

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Friday May 31, 2013 #

12 PM

Various (squash) 40:00 [3]

with O. 3:5...

7 PM

Climbing 1:00:00 [0]

With rolf and renni at the Magnet
5b, 5c, 5c, 6a+, 6b, (7a), (7a), (6b+)

Thursday May 30, 2013 #

12 PM

Running 41:00 [3] 8.0 km (5:08 / km) +25m 5:03 / km
shoes: Asics Grey 12

Lunch run with P.

Wednesday May 29, 2013 #

6 PM

Various (squash) 40:00 [2]

With renni.

Tuesday May 28, 2013 #

12 PM

Running 42:00 [3] 8.0 km (5:15 / km) +25m 5:10 / km
shoes: Asics Grey 12

Lunch run with P.

6 PM

Swimming 30:00 [3] 1.5 km (20:00 / km)

Burgdorf

Sunday May 26, 2013 #

2 PM

Bike 3:00:00 [2] 37.0 km (12.3 kph) +500m
shoes: Scott Spark 20

Birthday loop with renni, Rolf, britta, Manfred, Olivia (Mom&Dad). Fun, nice trails (a bit wet) and very lucky with the weather.

Friday May 24, 2013 #

Note
(sick)

Stayed home, still elevated temperature.

Thursday May 23, 2013 #

12 PM

Various (squash) 40:00 [3]

5:2 still felt fine...

7 PM

Note
(sick)

Felt tired leavin work, 37.7 C when I got home, 38.7 1h later...

Tuesday May 21, 2013 #

6 PM

Swimming 30:00 [3] 1.5 km (20:00 / km)

Swim in Burgdorf.

Monday May 20, 2013 #

11 AM

Orienteering 3:52:33 [1] 17.25 km (13:29 / km) +297m 12:25 / km
shoes: VJ Integrator 12

Erdmannlistein, Checking control sites for the Aargauer 3-Tage OL.
Quite a change to the last couple days but it has some nice parts too...

Sunday May 19, 2013 #

10 AM

Orienteering 1:30:00 [2] 7.0 km (12:51 / km)
shoes: VJ Integrator 12

Chale Pin
Setting 18 controls and running part of the training.
Beautiful forest, I loved this training today.

Saturday May 18, 2013 #

2 PM

Orienteering 40:00 [3] 4.0 km (10:00 / km) +100m 8:53 / km
shoes: VJ Integrator 12

O-Training La Roche Fendue in the french Jura. I did some AMRD for the Junior team from the Ticino but could do some training as well.

First part "Middle" training, made a big mistake to the third (5') wasn't in o-ing mode.

4 PM

Orienteering 45:00 [3] 5.0 km (9:00 / km) +250m 7:12 / km
shoes: VJ Integrator 12

"La Roche Fendue" second training. Running the second part of the training and picking up the first half of the controls.

Friday May 17, 2013 #

12 PM

Various (Squash) 40:00 [3]

With O. 4:2

7 PM

Climbing 1:00:00 [0]

With rolf & renni at the Magnet
Bouldering until Rolf came with the keys to the rope.
5b+, 5b, 6a, 6b+, 6a+, (7a), (7a), 6c, 6a

Thursday May 16, 2013 #

6 PM

Running 57:58 [3] 8.85 km (6:33 / km) +424m 5:17 / km
shoes: Asics Gel Nimbus 12

With Chris and Trix from the Isemoos.

Wednesday May 15, 2013 #

12 PM

Running 40:10 [3] 8.0 km (5:01 / km) +25m 4:57 / km
shoes: Asics Grey 12

Lunch run with P.

Tuesday May 14, 2013 #

6 PM

Swimming 30:00 [3] 1.5 km (20:00 / km)

Monday May 13, 2013 #

Climbing 1:00:00 [3]

Ponte Brolla Est with renni
Sector C
La Fessura, 5b
(Tutto, 6b)
(Benissimo, 6b)
(Quasu, 6a+)
(Vergessene Welten, 6c) toprope

Sunday May 12, 2013 #

11 AM

Running warm up/down 26:44 [0] 2.65 km (10:05 / km) +213m 7:11 / km
shoes: VJ Integrator 12

Orienteering 1:09:59 [4] 9.19 km (7:37 / km) +336m 6:26 / km
shoes: VJ Integrator 12

4. Nat OL - Monte Marzio - H40 - (10/32) - map

Long distance on a course with a lot of climb and nice variation. My physical shape was not up to it and I also made a few mistakes but nevertheless I enjoyed the race.