Training Log Archive: mikeeIn the 31 days ending Mar 31, 2013:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||
Sunday Mar 31, 2013 #
Climbing 1:00:00 [0]
5b, 5c, 5c, (6c), (6b+), (6c+), 6b, 6b+, (6c)
Very nice and long routes!
Saturday Mar 30, 2013 #
Orienteering race 36:50 [4] 5.3 km (6:57 / km) +150m 6:05 / km
shoes: VJ Integrator 12
What a weather, Snow on the ground and on the trees and rain from above... Temperatures just slightly above freezing. Running was ok, but waiting before and after the race was cold.
Clean run with only tiny wobbles.
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
Friday Mar 29, 2013 #
Climbing 1:00:00 [0]
5b, 5a, 5c, 5c+, 6a, 6b, 6c+, 6a+, (7a+), (7a), 6b, 6b, (6c)
Thursday Mar 28, 2013 #
Various (squash) 40:00 [3]
Wednesday Mar 27, 2013 #
Running 40:25 [3] 8.0 km (5:03 / km) +25m 4:58 / km
shoes: Asics Grey 12
Various 50:00 [3]
Tuesday Mar 26, 2013 #
Swimming 30:00 [3] 1.5 km (20:00 / km)
Monday Mar 25, 2013 #
Running 40:00 [3] 8.0 km (5:00 / km) +25m 4:55 / km
shoes: Asics Grey 12
Sunday Mar 24, 2013 #
Climbing 1:00:00 [0]
5b+, 5c, 5c, 6a+, 6b, 6c+, (6c+), (7a), (6c), (6b)
Saturday Mar 23, 2013 #
Orienteering race 1:04:47 [4] 10.56 km (6:08 / km) +355m 5:15 / km
shoes: VJ Integrator 12
Huh, first time M40...
Ok run, no mayor mistakes but no speed. No wonder, it's long time ago that I ran fast.
Course was a bit boring but that was probably to be expected on this map.
Thursday Mar 21, 2013 #
Various (Floorball) 1:00:00 [3]
Wednesday Mar 20, 2013 #
Running 40:10 [3] 8.0 km (5:01 / km) +25m 4:57 / km
shoes: Asics Grey 12
Tuesday Mar 19, 2013 #
Various (squash) 40:00 [3]
Monday Mar 18, 2013 #
Running 41:25 [3] 8.0 km (5:11 / km) +25m 5:06 / km
shoes: Asics Grey 12
Saturday Mar 16, 2013 #
Orienteering race 1:24:48 [4] 11.16 km (7:36 / km) +280m 6:45 / km
shoes: VJ Integrator 12
Because I haven't run too much recently I decided to run HAL to get a good training. Didn't push too much but wanted to have a good flow.
In the beginning I struggled a bit with the footing but this got better after a while and I enjoyed the night. Quite ok run with only a few wobbles, but my batteries were empty at the en (luckily not the one of the lamp though).
Friday Mar 15, 2013 #
Climbing 1:00:00 [0]
5b, 5b+, 6a, 5c+, 6a+, (6c+), 6b+, (6c+) plus bouldering
Thursday Mar 14, 2013 #
Various (squash) 40:00 [3]
Wednesday Mar 13, 2013 #
Running 42:20 [3] 8.0 km (5:18 / km) +25m 5:13 / km
shoes: Asics Grey 12
Tuesday Mar 12, 2013 #
Swimming 30:00 [3] 1.5 km (20:00 / km)
Monday Mar 11, 2013 #
Running 38:25 [3] 8.0 km (4:48 / km) +25m 4:44 / km
shoes: Asics Grey 12
Climbing 1:00:00 [0]
5c, 5c+
5c, 6b
(6c/+), 6a+
6c/+, 5c+
(6b+/6c), 6a
6b+, (6b+)
Sunday Mar 10, 2013 #
Running 53:57 [3] 8.49 km (6:21 / km) +332m 5:19 / km
shoes: Asics Grey 12
Friday Mar 8, 2013 #
Climbing 1:00:00 [0]
5b+, 5c+, 6a+, 6b, 7a, (6c+), (7a), 6b+, 6a
Wednesday Mar 6, 2013 #
Running 40:00 [3] 8.0 km (5:00 / km) +25m 4:55 / km
Tuesday Mar 5, 2013 #
Various (squash) 40:00 [3]
Monday Mar 4, 2013 #
Note
Sunday Mar 3, 2013 #
Various (snowshoeing) 3:00:00 [3] 8.0 km (22:30 / km) +800m 15:00 / km
Uphill we went along the ridge where in the summer there would be a path but with the snowshoes it was quite difficult going, but a lot of fun. Down we followed the official skitouring route which was nice powder snow.
Friday Mar 1, 2013 #
Various (squash) 40:00 [3]