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Training Log Archive: mikee

In the 31 days ending Oct 31, 2012:

activity	#	time	miles		km		+m	load
Running	8	5:52:21	39.47	(8:56)	63.52	(5:33)	860	1047.7
Orienteering	3	3:04:08	14.87	(12:23)	23.93	(7:42)	816	695.4
Climbing	3	3:00:00						36.0
Bike	1	1:49:03	15.22	(8.4/h)	24.49	(13.5/h)	1009	303.0
Various	1	40:00						120.0
Swimming	1	30:00	0.93	(32:11)	1.5	(20:00)		90.0
Total	17	14:55:32	70.49		113.44		2685	2292.1
[1-5]	14	11:55:25

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Wednesday Oct 31, 2012 #

Running 39:50 [3] 8.0 km (4:59 / km) +25m 4:54 / km
shoes: Asics Grey 12

Lunch run with P.

Monday Oct 29, 2012 #

12 PM

Running 41:10 [3] 8.0 km (5:09 / km) +25m 5:04 / km
shoes: Asics Grey 12

With sunshine through the snowy landscape. A bit wet from below and above. With P.

6 PM

Climbing 1:00:00 [0]

With Röfe & Sabe @ the Magnet
5a, 5b, 5c, 6a, 6a+, (6b+), 6b+, 6b, 6a, 5c+

Sunday Oct 28, 2012 #

Event: Luzern Marathon

9 AM

Running 1:00:52 8.82 km (6:54 / km) +349m 5:46 / km
ahr:144 max:170 shoes: Salomon Speedcross 3

A nice loop over the Färnstu and the Flüe with 5-10cm of fresh powder.

Saturday Oct 27, 2012 #

4 PM

Swimming 30:00 [3] 1.5 km (20:00 / km)

First snow today which made us skip the O-race. Went for a swim before a nice, warm, relaxing Sauna.

Thursday Oct 25, 2012 #

7 PM

Climbing 1:00:00 [0]

Climbing with Röfe&Sabe, Seline&Lille
5b, 5c+, 5b, 5c, 6a, 6b, 6b+, (6c/c+), (6a+)

Wednesday Oct 24, 2012 #

6 PM

Running 41:21 8.54 km (4:51 / km) +63m 4:40 / km
ahr:149 max:182 shoes: Asics Gel Nimbus 12

Testing my calf, felt fine. 4 x fast 1-3min and some stretching in between.

Sunday Oct 21, 2012 #

8 AM

Bike 1:49:03 24.49 km (13.5 kph) +1009m
ahr:131 max:171 shoes: Scott Spark 20

Because of my calf I biked from Tägertschi to Eggiwil where the Emmentaler OL was. Nice route, connecting a few places I knew already but could not set in relation to each other.

Friday Oct 19, 2012 #

12 PM

Various (squash) 40:00 [3]

First time squash. With Olivia. Was fun and though. Lost bitterly ;-).

7 PM

Orienteering 1:16:03 [3] 8.39 km (9:04 / km) +411m 7:17 / km
shoes: VJ Integrator 12

3-Käse-Hoch Nacht OL (OL Norska) - Geissrüggen
Very nice and fun night-o but a bad idea after the squash during lunch time. Legs were tired after half the race and made a huge mistake to the 7th control. Worst thing was that I strained my calf in the finish chute. I have to rest for some days but hope to be fit again for the TOM.

Monday Oct 15, 2012 #

12 PM

Running 40:03 [3] 8.0 km (5:00 / km) +25m 4:56 / km
shoes: Asics Grey 12

Lunch run with P.
Should bring long sleeves, it's getting cold..

Saturday Oct 13, 2012 #

2 PM

Climbing 1:00:00 [0]

Climbing with Andi, Seline and Irene @ the Kraftreaktor
5a, 5c, 6a, (6b), (6a+), (6a), 5b & some bouldering

Monday Oct 8, 2012 #

12 PM

Running 38:00 [3] 8.0 km (4:45 / km) +25m 4:41 / km
shoes: Asics Grey 12

Lunch run with P.

Sunday Oct 7, 2012 #

Event: 10. Nationaler, S'chanf

11 AM

Orienteering race 1:01:15 [4] 9.54 km (6:25 / km) +283m 5:36 / km
shoes: VJ Integrator 11

10.Nationaler OL, S-Chanf - H35 (12/27)
Good run, only about 1' to the second control. I'm a bit frustrated about the result though...

Saturday Oct 6, 2012 #

1 PM

Orienteering 46:50 6.0 km (7:48 / km) +122m 7:05 / km
ahr:177 max:185 shoes: VJ Integrator 11

Swiss relay champs with Chris and Willi. God Surlej. Such a nice forest!
I had a good run, almost no mistakes. Finished second on the firs leg.

Thursday Oct 4, 2012 #

6 PM

Running 53:35 6.17 km (8:41 / km) +323m 6:53 / km
ahr:138 max:162 shoes: Asics Gel Nimbus 12

With Chris from Isenmoos. Weather not so nice.

Monday Oct 1, 2012 #

12 PM

Running 37:30 [3] 8.0 km (4:41 / km) +25m 4:37 / km
shoes: Asics Grey 12

Lunch run, alone.

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