Training Log Archive: mikeeIn the 31 days ending Oct 31, 2011:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||||||||
Monday Oct 31, 2011 #
Orienteering 1:37:00 [4] 10.0 km (9:42 / km) +500m 7:46 / km
shoes: VJ Integrator 11
Ok terrain but quite green in some parts, detours paid out sometimes.
TG with 1:09..
Sunday Oct 30, 2011 #
Orienteering race 52:00 [4] 6.0 km (8:40 / km)
shoes: VJ Integrator 11
Start was at 5:30 so the first two legs were still at night.
Andi came made a couple mistakes but came back fifth with only little time behind the second. Daniele managed to come back in third position right behind the second. I went out afterwards but could not keep up with this guy. Luckily he made several mistakes and I could catch up each time. After a good race I got caught by two other runners but because we had passed the first runner we were still in fourth position.
The following four whomen only lost little (in a mens race!) and we finished just within the top ten.
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: VJ Integrator 11
Saturday Oct 29, 2011 #
Orienteering 19:00 [4] 3.5 km (5:26 / km) +50m 5:04 / km
shoes: Asics Gel Nimbus 12
Nice terrain, mixed in a tricky forest with hills, rocks and cliffs and a sports complex. Best sprint in non-urban terrain I ever did.
Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Asics Gel Nimbus 12
Orienteering race 22:00 [4] 3.5 km (6:17 / km) +100m 5:30 / km
shoes: Asics Gel Nimbus 12
The open classes (all except Wlite and Juniors) were running after the elite had finished, thus staring at 7pm (so it was a night sprint). When we came to the start, it was announced that the start was delayed by an unknown time, at least 15' bacause the startlist was missing.. After 45' they opend the start but with new start times (which had nothing to do with your previous ones). But nobody knew their start time and there was only one list posted with the runners (a fwe houndreds..) sorted by starttime only... Naturally it was a big mess and after a fwe minuets they started to let people just start (10 every half a minute). Me and Seline decided to go for an extra warm up to skip the crowd but when we came back it was still a long queue. We could sneak in and just start and the fun began...
First part on a hill with an old castle, then we chanfed to the medevial city with tricky passages and many traps (one french decided that he prefers swiming to making a detour...). I had a decent run but was moving carefully in particular in the first paet (night, headlamp and road shoes). As I said in the beginning, a lot of fun once you got started..
Wednesday Oct 26, 2011 #
Running 37:55 [3] 8.0 km (4:44 / km) +25m 4:40 / km
ahr:136 shoes: Asics cheap (30$)
Climbing 1:00:00 [0]
5c
5b, 5a
6a+, 5c
6a+, (5c)
6a+, (6a+)
plus a bit bouldering
Tuesday Oct 25, 2011 #
Bike Commute 35:00 [1] 8.0 km (13.7 kph) +25m
shoes: BMC Carborazor
Monday Oct 24, 2011 #
Running 39:00 [3] 8.0 km (4:53 / km) +25m 4:48 / km
ahr:128 shoes: Asics cheap (30$)
Sunday Oct 23, 2011 #
Bike race (bike-o) 1:01:16 16.38 km (16.0 kph) +373m
ahr:165 max:178 shoes: Scott MC 20
I did the first leg and am happy with my race. A bit more interesting than yesterday (especially the last loop).
Three minor mistakes:
to 1: didn't dare to take my own route.. (30")
to 7: missed a indistinct trail (1')
to 11: didn't see the control because of the sun and drove by it (20").
Unfortunately Chrise made just a bit too many mistakes (6') because at the end Röfe with the fastest time of the day could almost bring us back to the podium.
Saturday Oct 22, 2011 #
Bike (bike-o) 1:57:01 26.67 km (13.7 kph) +875m
ahr:157 max:183 shoes: Scott MC 20
Very nice start in the downhill bike park (first three controls). Afterwards not very difficult, just a lot of biking. Despite this I made one stupid mistake reading to the wrong control. Towards the end I almost ran out of energy...
Thursday Oct 20, 2011 #
Bike Commute 35:00 [1] 13.0 km (22.3 kph)
shoes: BMC Carborazor
Wednesday Oct 19, 2011 #
Bike Commute 35:00 [1] 13.0 km (22.3 kph)
shoes: BMC Carborazor
Running 43:21 [3] 8.0 km (5:25 / km) +140m 4:59 / km
ahr:144 shoes: Asics cheap (30$)
Climbing (Bouldering) 30:00 [0]
Tuesday Oct 18, 2011 #
Bike Commute 35:00 [1] 13.0 km (22.3 kph)
shoes: BMC Carborazor
Monday Oct 17, 2011 #
Climbing 1:00:00 [0]
5a+, 5b+, 5c, 6a, 6b*, (6b), (6a+), 5c, 5c+, (5c+)
Running 38:30 [3] 8.0 km (4:49 / km) +25m 4:44 / km
shoes: Asics cheap (30$)
Sunday Oct 16, 2011 #
Orienteering race 1:10:44 [4] 10.6 km (6:41 / km) +330m 5:47 / km
shoes: VJ Integrator 11
A bit too easy for a Swiss Champs but still one mistake on the downhill in the wooded area. Otherwise I don't have the legs to compete with the faster guys... Still a nice day up there and too bad we had to go back into the fog after the run.
Saturday Oct 15, 2011 #
Climbing 1:00:00 [3]
Three 6a+, all of them twice, none climbed free, a bit too hard for me at the moment.
Fun never the less.
Thursday Oct 13, 2011 #
Bike 1:27:47 20.07 km (13.7 kph) +508m
ahr:119 max:166 shoes: BMC Carborazor
Nice biking in the dark!
Wednesday Oct 12, 2011 #
Running 38:44 [3] 8.0 km (4:51 / km) +25m 4:46 / km
ahr:142 shoes: Asics cheap (30$)
Tuesday Oct 11, 2011 #
Running 39:00 [3] 8.0 km (4:53 / km) +25m 4:48 / km
shoes: Asics cheap (30$)
Climbing 1:00:00 [0]
5a+, 5c+, 5c+, 5c+, 6a+, 6a+, (6b), (6a), bouldering
Sunday Oct 9, 2011 #
Orienteering race 1:07:14 11.26 km (5:58 / km) +50m 5:51 / km
ahr:165 max:177 shoes: VJ Integrator 11
Ok run, a few wobbles and two or three times standing in the circle but not seeing the control.
The worst thing was that leaving from #16 I must have taken a wrong bearing. About half way to #17 I realized where I was and was almost certain that I must have punched the wrong control (my #28 - 72 instead of 77). I stood still for a few seconds and was debating with myself if I should turn around but luckily decided against it as I had taken that right one. Nevertheless I was out of focus and goofed a bit on the next two controls.
Nice, fun and almost 11km of off-trail running.
AMRD Quickroute:
Friday Oct 7, 2011 #
Orienteering race (night) 58:08 [4] 8.88 km (6:33 / km) +267m 5:42 / km
shoes: VJ Integrator 11
Fun, but not a good performance. I still won, both today and the Berner Night-O-Champs, but it wasn't because of me but because of the lack of competitors... Marc on the same course (M40) was 14' faster...
For those who want to laugh a bit about my stupidity:
Thursday Oct 6, 2011 #
Bike Commute 35:00 [1] 13.0 km (22.3 kph)
shoes: BMC Carborazor
Wednesday Oct 5, 2011 #
Bike Commute 35:00 [1] 13.0 km (22.3 kph)
shoes: BMC Carborazor
Running 50:00 [3] 8.5 km (5:53 / km) +150m 5:24 / km
shoes: Asics cheap (30$)
Time/Distance guesstimated, my Garmin gave up on me again, despite charging it for the whole night...?
Tuesday Oct 4, 2011 #
Bike Commute 35:00 [3] 13.0 km (22.3 kph)
shoes: BMC Carborazor
Running 44:46 [2] 6.7 km (6:41 / km) +100m 6:13 / km
shoes: Nike Zoom Vomero 3 (09)
Monday Oct 3, 2011 #
Bike Commute 35:00 [3] 13.0 km (22.3 kph)
shoes: BMC Carborazor
Climbing (bouldering) 30:00 [0]
Strength 20:00 [1]
100/100/80 Swampjumps
2x5 pullups
Sunday Oct 2, 2011 #
Orienteering race 36:20 5.49 km (6:37 / km) +183m 5:40 / km
ahr:174 max:185 shoes: VJ Integrator 11
This was a bit better than yesterday with a bit of more drive and less mistakes. The first one was on #4 where I was (again!) not paying attention to the compass, then a follow up mistake on #5. Afterwards mostly clean until the second last where I didn't take enough time to actually choose a route and didn't see the easy, fast one along the trail...
A fun weekend in gorgeous terrain and beautiful weather. What do you want more?
Saturday Oct 1, 2011 #
Orienteering race 1:01:33 9.38 km (6:34 / km) +281m 5:42 / km
ahr:173 max:185 shoes: VJ Integrator 11
After a good start I goofed up #4 by not checking the compass on the downhill. Loosing 2.5' roughly. Afterwards good with minor wobbles but somehow not much speed (well not surprising with my recent training).