Training Log Archive: mikeeIn the 31 days ending May 31, 2011:
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Monday May 30, 2011 #
Bike Commute 35:00 [1] 13.0 km (22.3 kph)
shoes: Scott MC 20
Running 35:07 [3] 8.0 km (4:23 / km) +25m 4:19 / km
ahr:159 shoes: Asics cheap (30$)
Sunday May 29, 2011 #
Bike race (bike-o) 1:16:23 21.52 km (16.9 kph) +542m
ahr:164 max:180 shoes: Scott MC 20
I was almost the last one leaving the start because I could not close the map case... it went off quite fast and I found myself with a few others for the first half of the first loop. Afterwards I was almost alone. No mayor mistakes, fun race, fun course but not too difficult.
Bike warm up/down 10:00 [3] 2.0 km (12.0 kph) +50m
shoes: Scott MC 20
Saturday May 28, 2011 #
Bike warm up/down 14:35 4.5 km (18.5 kph) +17m
ahr:125 max:162 shoes: Scott MC 20
Bike race (bike-o) 43:23 16.56 km (22.9 kph) +68m
ahr:166 max:178 shoes: Scott MC 20
Went ok until the 16th control where I got behind and missed a crossing. Only some 15" lost but leaving the control I was already reading from the next control on... another 30" lost. Another 15" shortly before the end sums up an ok race.
Friday May 27, 2011 #
Bike Commute 35:00 [3] 13.0 km (22.3 kph)
shoes: BMC Carborazor
Thursday May 26, 2011 #
Bike Commute 35:00 [1] 13.0 km (22.3 kph)
shoes: BMC Carborazor
Running 1:11:35 10.47 km (6:50 / km) +200m 6:14 / km
ahr:126 max:157 shoes: Asics Gel Nimbus 12
Wednesday May 25, 2011 #
Bike Commute 35:00 [1] 13.0 km (22.3 kph)
shoes: BMC Carborazor
Running 37:15 [3] 8.0 km (4:39 / km) +25m 4:35 / km
ahr:149 shoes: Asics cheap (30$)
Tuesday May 24, 2011 #
Bike 1:19:42 20.45 km (15.4 kph) +500m
ahr:143 max:173 shoes: Scott MC 20
Monday May 23, 2011 #
Running 55:30 [3] 11.0 km (5:03 / km) +200m 4:38 / km
shoes: Asics Gel Nimbus 12
Calves still a bit sore, in between muscle and tendon (still from the GP). Hope that stretching will help.
Sunday May 22, 2011 #
Various (Hiking) 3:30:00 [1] 12.0 km (17:30 / km)
Saturday May 21, 2011 #
Climbing 1:00:00 [0]
We could climb four nice routes before the rain came. 5c, 6a, 6a+, (6b).
Friday May 20, 2011 #
Bike Commute 35:00 [1] 13.0 km (22.3 kph)
Thursday May 19, 2011 #
Bike Commute 35:00 [1] 13.0 km (22.3 kph)
Wednesday May 18, 2011 #
Bike Commute 35:00 [1] 13.0 km (22.3 kph)
shoes: BMC Carborazor
Running 36:58 [3] 8.0 km (4:37 / km) +25m 4:33 / km
ahr:152 shoes: Asics cheap (30$)
Tuesday May 17, 2011 #
Bike Commute 35:00 [1] 13.0 km (22.3 kph)
shoes: BMC Carborazor
Monday May 16, 2011 #
Bike Commute 35:00 [1] 13.0 km (22.3 kph)
shoes: BMC Carborazor
Saturday May 14, 2011 #
Running warm up/down 11:59 1.64 km (7:17 / km)
ahr:138 max:169 shoes: Asics Gel Nimbus 12
Running race 1:03:15 10.0 mi (6:20 / mi) +247m 5:52 / mi
ahr:175 max:185 shoes: Asics Gel Nimbus 12
It's such a nice race and I enjoy it each time I run through the old town of Bern!
1s faster than two years ago ;-). Very surprised how well it went considering the last two weeks! Well paced, started a bit on the conservative side and could speed up towards the end. It was raining the whole race but this didn't matter at all...
And I got the golden Bidon ;-).
Previous times/Places
2011 1:03:14 397
2009 1:03:15 266 (warm)
2008 1:05:04 360 (hot!)
2006 1:03.05 368
Thursday May 12, 2011 #
Note
Running 39:30 [3] 8.0 km (4:56 / km) +25m 4:52 / km
shoes: Asics cheap (30$)
Calfs cramped up this morning, taking some Magnesium today, hope it helps...
Wednesday May 11, 2011 #
Running 38:05 [3] 8.0 km (4:46 / km) +25m 4:41 / km
shoes: Asics cheap (30$)
Sunday May 8, 2011 #
Note
(sick)
Thursday May 5, 2011 #
Bike Commute 1:28:57 29.87 km (20.1 kph) +71m
ahr:104 max:131 shoes: BMC Carborazor
Wednesday May 4, 2011 #
Bike Commute 35:00 [1] 13.0 km (22.3 kph)
shoes: BMC Carborazor
Monday May 2, 2011 #
Running 37:21 [3] 8.0 km (4:40 / km) +25m 4:36 / km
ahr:148 shoes: Asics cheap (30$)
Climbing 1:00:00 [0]
5a, 5b
6a, (5c)
(6a), (5a+)
not my day...
Sunday May 1, 2011 #
Orienteering race 1:06:16 7.07 km (9:22 / km) +340m 7:33 / km
ahr:150 max:177 shoes: VJ Bold 10
I felt the effort of the last couple days and did not push to hard. It went ok, except for one parallel error where I did not check the compass leaving the trail and ended up a bit off on one slope. Took a few minutes until I realized it.
Map in my DOMA