Training Log Archive: mikeeIn the 31 days ending Mar 31, 2010:
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Wednesday Mar 31, 2010 #
Running 40:00 [3] 8.0 km (5:00 / km) +25m 4:55 / km
shoes: Asics Kayano 08
Tuesday Mar 30, 2010 #
Climbing (bouldering) 25:00 [0]
Strength (core, legs) 20:00 [1]
Including rope skipping on the mattres 50+80+100
Sunday Mar 28, 2010 #
Running warm up/down 11:10 1.9 km (5:52 / km)
ahr:135 max:148 shoes: VJ Integrator 09
Orienteering 1:09:38 9.95 km (7:00 / km)
ahr:167 max:181 shoes: VJ Integrator 08
I knew before the race that with my current health I would not be able to run fast. Nevertheless I decided to start. I had a pretty good run with a couple mistakes. One route not ideal and one I was confused in the circle. It was though to run and I could not push at all (and didn't even try to). Considering this I'm quite happy with the outcome.
Results
Saturday Mar 27, 2010 #
Orienteering race 38:06 5.7 km (6:41 / km)
ahr:169 max:180 shoes: VJ Integrator 08
Decided to run open middle because we were enough in the result service. Nice forest, good course. Fun! Had to cough a lot during the run and sore throat afterwards.
Thursday Mar 25, 2010 #
Bike Commute 35:00 [1] 13.5 km (23.1 kph)
shoes: BMC Carborazor
Wednesday Mar 24, 2010 #
Running 1:05:32 10.0 km (6:33 / km) +125m 6:10 / km
ahr:127 max:145 shoes: Nike Zoom Vomero 3 (09)
Still a lot of coughing and my throat was still sore this morning but I feel a general trend upwards :-).
Monday Mar 22, 2010 #
Note
(sick)
Sunday Mar 21, 2010 #
Note
Saturday Mar 20, 2010 #
Note
(sick)
Thursday Mar 18, 2010 #
Bike Commute 35:00 [1] 13.0 km (22.3 kph)
shoes: BMC Carborazor
Negative note: sore throat, coughing and feeling tired... hope the NOM is not in danger!
Wednesday Mar 17, 2010 #
Running 58:30 [3] 10.5 km (5:34 / km) +120m 5:16 / km
shoes: Nike Zoom Vomero 3 (09)
Monday Mar 15, 2010 #
Running 41:00 [3] 8.0 km (5:08 / km) +25m 5:03 / km
shoes: Asics Kayano 08
Climbing 1:00:00 [0]
5a+, 5c, 6a; 6a, 5c; 6a+, (6a+); 6a, (6a+); 5c
Sunday Mar 14, 2010 #
Orienteering race 59:25 11.68 km (5:05 / km) +70m 4:56 / km
ahr:171 max:180 shoes: VJ Integrator 08
Flat, not very technical map but the vegetation was still low, so you could go straight often. Quite happy with my run, only lost half a minute to the second last. Tried to push a bit but that was all I had today...
Results
Friday Mar 12, 2010 #
Orienteering race (night) 52:30 [4] 7.0 km (7:30 / km) +250m 6:22 / km
slept:7.5 shoes: VJ Integrator 08
OK run, a bit slow to the first and lost my compass to the second. I found it after a minute or so. Afterwards more or less good. Many controls, tricky map, fun!
Thursday Mar 11, 2010 #
Note
slept:6.0
Wednesday Mar 10, 2010 #
Running 36:10 [3] 8.0 km (4:31 / km) +25m 4:27 / km
slept:9.0 shoes: Asics Kayano 08
Monday Mar 8, 2010 #
Strength (core) 15:00 [1]
slept:6.5
Climbing (bouldering) 30:00 [0]
Sunday Mar 7, 2010 #
Running 59:39 11.5 km (5:11 / km) +200m 4:46 / km
ahr:152 max:216 slept:9.5 shoes: Nike Zoom Vomero 3 (09)
Planned was a bit longer but I got out of bed a bit too late...
Saturday Mar 6, 2010 #
Various 1:00:00 [0]
slept:6.5
Friday Mar 5, 2010 #
Note
slept:8.0
Orienteering race (night) 1:02:37 *** 8.8 km (7:07 / km) +220m 6:20 / km
ahr:168 max:186 shoes: VJ Integrator 08
Ok run, almost caugt M.Probst who won M40 on the 3rd...
Messed up 11-12 in various ways: firs ran on the wrong trail, then I missed a trail junction and third I took a non mapped logging "trail" which was not on the map and realized it a bit late (tough much earlier than others. Otherwise no bigger mistakes. Pushing a bit in the end.
Thursday Mar 4, 2010 #
Note
slept:7.5
Wednesday Mar 3, 2010 #
Note
slept:7.5
Tuesday Mar 2, 2010 #
Note
Climbing (bouldering) 30:00 [0]
slept:7.5
Strength (core) 20:00 [1]
Monday Mar 1, 2010 #
Running 40:30 [3] 8.0 km (5:04 / km) +25m 4:59 / km
slept:6.0