Training Log Archive: mikeeIn the 31 days ending Jul 31, 2009:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||
Wednesday Jul 29, 2009 #
Running 48:00 [3] 8.0 km (6:00 / km) +25m 5:54 / km
ahr:121 shoes: Asics Kayano 08
Very refreshing swim in the Emme afterwards.
Swimming 20:00 [3] 1.0 km (20:00 / km)
First swim this year. Is it really worth to train for 350m of swimming when you are on a bike for >4h afterwards...?
Bike Commute 35:00 [1] 13.5 km (23.1 kph)
Tuesday Jul 28, 2009 #
Bike 2:25:00 [3] 48.0 km (19.9 kph) +630m
ahr:141 shoes: Scott MC 20
Went to Emmenmatt an then up to the Moosegg which is part of the road bike section. Quite a lot of biking on paved road until there but from the Moosegg I went over the Geissrügge and then down into Thalgraben, part of it on the single trail tracks (Fun!).
Includin commute in the morning.
Monday Jul 27, 2009 #
Running 40:00 [3] 8.0 km (5:00 / km) +25m 4:55 / km
ahr:136 shoes: Asics Kayano 08
Sunday Jul 26, 2009 #
Running 1:50:00 [3] 9.0 km (12:13 / km) +1500m 6:40 / km
ahr:145 shoes: Asics Kayano 07
We ran up to the Stockhorn, perfect weather, good temperatures, magnificent views... as it should be!
Friday Jul 24, 2009 #
Bike Commute 35:00 [1]
Thursday Jul 23, 2009 #
Running 38:45 [3] 8.0 km (4:51 / km) +25m 4:46 / km
shoes: Asics Kayano 08
Bike Commute 35:00 [1] 13.5 km (23.1 kph)
Wednesday Jul 22, 2009 #
Running 38:40 [3] 8.0 km (4:50 / km) +25m 4:46 / km
shoes: Asics Kayano 08
Bike Commute 35:00 [1] 13.5 km (23.1 kph)
Strength 30:00 [1]
core in between
Tuesday Jul 21, 2009 #
Bike Commute 35:00 [1] 13.5 km (23.1 kph)
Monday Jul 20, 2009 #
Running 36:25 [3] 8.0 km (4:33 / km) +25m 4:29 / km
ahr:149 shoes: Asics Kayano 08
Bike Commute 35:00 [1] 13.0 km (22.3 kph)
Saturday Jul 18, 2009 #
Orienteering 49:00 7.0 km (7:00 / km) +150m 6:19 / km
shoes: VJ Integrator 08
Made a coulpe of smaller mistakes (1' each), otherwise good. Not running at 100% but making the the whomen's winning time would have been tough (I took 39', winner 34:21..)
(including warm up and down)
Climbing 30:00 [0]
Friday Jul 17, 2009 #
Climbing 1:00:00 [0]
Thursday Jul 16, 2009 #
Orienteering 1:00:00 [3] 6.0 km (10:00 / km) +200m 8:34 / km
shoes: VJ Integrator 08
Climbing 1:00:00 [0]
Wednesday Jul 15, 2009 #
Climbing 1:00:00 [0]
Tuesday Jul 14, 2009 #
Orienteering 2:57:19 [3] **** 15.4 km (11:31 / km)
Great event, 77 control orienteering in tricky terrain. Part of the terrain were tougher than the last three days (fern and other vegetation). I suffered from the heat (I started 12:15..) which slowed me down in the second half. I also made a couple of mayor mistakes (5-6' each) plus several smaller ones. I loose a lot of time to the first probably due to the mistakes and the heat. Never mind it was a lot of fun!
Results
Monday Jul 13, 2009 #
Orienteering race 1:26:28 [4] 10.0 km (8:39 / km) +300m 7:31 / km
shoes: VJ Integrator 08
Best run of all the stages but I felt the effort of the last couple days and my speed deteriorated towards the end...
For the climbers: Le Bilboquet (Cul de Chien)
Climbing 1:00:00 [0]
Sunday Jul 12, 2009 #
Orienteering race 46:59 [4] **** 5.7 km (8:15 / km) +200m 7:01 / km
shoes: VJ Integrator 08
Arrg, what a shame! I made a 5' mistake on an otherwise good run. Made a compass mistake from 8 to 9 and caught relocated wrongly on an open area... Only 800 WRE points what a pity ;-).
QR: http://www.abload.de/image.php?img=090712_3jdef_le...
Climbing 1:00:00 [0]
Saturday Jul 11, 2009 #
Orienteering race 1:31:29 [4] **** 10.0 km (9:09 / km) +300m 7:57 / km
ahr:171 max:183 shoes: VJ Integrator 09
I was looking forward to this for quite a while. I just love this type of terrain around Fontainebleau because it is tricky, well runnable and just beautiful! I stated wel, the only mayor mistakes I made on 20 and 25. The houses behinde #20 were wrongly mapped so I corrected in the wrong direction. On 25 I could not make any sense out of the fence (which was partailly torn down). There wasn't anything mapped in the olive and you could not see where the yellow finished and the olive started (many rocks there which are not on the map at all).
QR: http://www.abload.de/image.php?img=090711_3jdef_ro...
Thursday Jul 9, 2009 #
Running 1:06:00 [3] 10.0 km (6:36 / km) +250m 5:52 / km
shoes: Asics Kayano 07
Oberburg - HR - Schallenberg - Busswil - Oberburg
Sunday Jul 5, 2009 #
Bike 1:00:00 [3]
Here some impressions of this event:
video (last video at the bottom, look at my mom at after 50")