Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 31 days ending Dec 31, 2008:

activity # timemileskm+mload
  Running10 9:52:56 58.72(10:06) 94.5(6:16) 11551728.8
  Various2 6:30:00390.0
  Orienteering4 4:21:44 11.43 18.4 665569.6
  Climbing4 4:00:0048.0
  Total15 24:44:40 70.15 112.9 18202736.4
  [1-5]14 20:44:40

«»
4:30
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Dec 31, 2008 #

Various 2:00:00 [1]
shoes: VJ Integrator 08

Last day marking controls.

Orienteering 1:00:00 [2] 8.0 km (7:30 / km) +300m 6:19 / km
shoes: VJ Integrator 08

Marking the controls of the "long" courses (elite, juniors), more running because of the long routes.

Tuesday Dec 30, 2008 #

Various 4:30:00 [1]
shoes: VJ Integrator 08

Marking Controls in the Linnerberg. Morning: 2h, Afternoon 2.5h

Friday Dec 26, 2008 #

Orienteering 2:00:00 [1]
shoes: VJ Sarva 08

We marked controls in the Linnerberg for the second National event 2009 (End of March). Freezing, but nice weather.
Had a close look at some nice detailed areas and at the start area.
Before we continue working in the forest, we will work at home to finish the courses.
C • Bist Du Bahnleger? 3

Wednesday Dec 24, 2008 #

Running warm up/down 50:00 [3] 7.0 km (7:09 / km) +100m 6:40 / km
shoes: VJ Sarva 08

Running from home to the training (15') from there to the start (10') from the finish to the second start (5') an back home (20').

Orienteering 13:39 [5] *** 1.6 km (8:32 / km) +80m 6:49 / km
shoes: VJ Integrator 08

"Heiliger Morgen Sprint" - Lindenfeld.
Sprint training organized by Mätthu N. Firts part in the woods. OK run with a couple wobbles (10" and 20").

Orienteering 10:59 [3] 1.6 km (6:52 / km) +10m 6:39 / km
shoes: VJ Integrator 08

Second sprint in the urban area (school campus and between houses). Quite easy but again a couple wobbles (5" each). Tired legs towards the end.

Monday Dec 22, 2008 #

Running 43:00 [3] 8.0 km (5:23 / km) +25m 5:18 / km
shoes: Nike Air ZOOM Elite 06

Lunch run with Pädu - last one this year.

Climbing 1:00:00 [0]

With Rolf and Irene @ the Magnet.
5b+, 5c, 6a+, (6b+), (6b+), (6b+), (6c), 6a
C • Tauschbörse 3

Sunday Dec 21, 2008 #

Running 50:00 [2] 7.0 km (7:09 / km) +135m 6:31 / km
ahr:131 shoes: VJ Sarva 08

With Valy, Rahela, Anina and Irene around the Hasenberg.

Saturday Dec 20, 2008 #

Running long 2:05:00 [3] 17.5 km (7:09 / km) +565m 6:09 / km
ahr:137 shoes: VJ Sarva 08

Long run from Oberburg with Norska.

Friday Dec 19, 2008 #

Running 43:00 [3] 8.0 km (5:23 / km) +25m 5:18 / km
shoes: VJ Sarva 08

Lunch run with Aedu along the Emme. Slight rain, the nice snow is getting wet and heavy...

Wednesday Dec 17, 2008 #

Running 45:56 [3] 8.0 km (5:45 / km) +25m 5:39 / km
ahr:155 shoes: VJ Sarva 08

Lunch run along the Emme with lots of snow! A lot of fun!

Before the run I felt a bit tired and my bronchi are kind of bothering me. Not too bad but they feel a bit irritated (especially in the mornings). Now (right after the run) I feel much better.

Monday Dec 15, 2008 #

Climbing 1:00:00 [0]

With Rolf and Irene @ the Magnet.
5a, 5b, 5c, 5c+/6a, 6b, 6b+, (6b+), (6b)

Saturday Dec 13, 2008 #

Running 1:30:00 [3] 13.0 km (6:55 / km) +110m 6:39 / km
ahr:144 shoes: Salomon 07

From the Starnberger See back to Gauting with Katja, Daniel and Irene. Nice run through the snow.

Thursday Dec 11, 2008 #

Running 1:04:00 [3] 10.0 km (6:24 / km) +120m 6:02 / km
shoes: VJ Sarva 08

With Chris, Hüntu Loop. Very Nice with a lot of Snow. Love my Sarva for this kind of conditions.

Tuesday Dec 9, 2008 #

Running 41:30 [3] 8.0 km (5:11 / km) +25m 5:06 / km
shoes: Nike Air ZOOM Elite 06

Lunch run with Pädu. Felt a bit sluggish, not sure if it's because of yesterday or just 'general' tiredness...

Climbing (Bouldering) 1:00:00 [0]

Bouldering with Rolf and Irene @ the "Alte Spital" in Solothurn. Nice change to the crowded Magnet during weekdays.

Monday Dec 8, 2008 #

Note

Donated blod. First time I ever did, unitl now my excuse was that I need my red blod cells for the sport. Now I decided that I'm not so competitive anymore and it won't harm to donate once or twice a year.

Friday Dec 5, 2008 #

Orienteering race (Night) 57:06 [4] *** 7.2 km (7:56 / km) +275m 6:40 / km
shoes: VJ Integrator 08

BBN II, Rohrholz
Great night-o, the usual bbn style with massstart and world class competitors (swisscheese and matthias niggli).
Good run but could not push at all. Lost a good 10' to the cracks.

Wednesday Dec 3, 2008 #

Running 40:30 [3] 8.0 km (5:04 / km) +25m 4:59 / km
shoes: Nike Air ZOOM Elite 06

Lunch run with P&A.

First training after 2 weeks and start of the 2009 training period... sunny day but quite cold.
C • It's a start... 2

Climbing 1:00:00 [0]

With Rolf and Irene @ the Magnet
4c, 5c+, 5b, 6a, 6a, (6c), 6a, 6a+, (6b+)

« Earlier | Later »