Training Log Archive: mikeeIn the 31 days ending May 31, 2008:
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Orienteering 1:15:00 [3] *** 8.0 km (9:23 / km) +325m 7:48 / km
ahr:143 shoes: VJ Integrator 07
Running 59:54 [3] 9.5 km (6:18 / km) +335m 5:22 / km
ahr:150 shoes: Asics Kayano 07
Inlineskate 53:00 [3] 16.0 km (18.1 kph) +70m
ahr:131 shoes: Rollerblade
Running 51:00 [2] 8.4 km (6:04 / km) +25m 5:59 / km
ahr:125 shoes: Asics Kayano 07
Orienteering race 18:20 [4] 2.9 km (6:19 / km) +50m 5:49 / km
ahr:179 shoes: Asics Kayano 07
Orienteering race 1:41:00 [3] *** 9.0 km (11:13 / km) +465m 8:55 / km
ahr:154 shoes: VJ Integrator 07
Running race 1:05:04 [5] 10.0 mi (6:30 / mi) +150m 6:13 / mi
ahr:184 shoes: Asics Kayano 07
Orienteering race 23:57 [4] 4.3 km (5:34 / km) +40m 5:19 / km
ahr:179 shoes: Asics Kayano 07
Orienteering race 57:00 [4] 7.2 km (7:55 / km) +250m 6:45 / km
shoes: VJ Integrator 07