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Training Log Archive: mikee

In the 31 days ending Jan 31, 2008:

activity # timemileskm+mload
  Running17 16:51:47 103.77(9:45) 167.0(6:04) 31052977.6
  Climbing5 5:00:0060.0
  Orienteering2 2:19:15 9.94(14:00) 16.0(8:42) 495517.3
  XC-Skiing (Skate)1 1:23:00 9.94(8:21) 16.0(5:11) 330249.0
  Various1 1:00:0012.0
  Strength1 20:0040.0
  Total22 26:54:02 123.65 199.0 39303855.9
  [1-5]19 20:54:02

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Wednesday Jan 30, 2008 #

Orienteering 1:10:00 [3] 6.0 km (11:40 / km) +150m 10:22 / km
ahr:129 shoes: VJ Integrator 07

Hanging controls for a night-o training for Irene. At night, without compass - bad idea...! Hung them all, I wonder how many we'll find again...?

Tuesday Jan 29, 2008 #

Running 1:01:00 [3] 10.0 km (6:06 / km) +300m 5:18 / km
shoes: Asics Kayano 07

With Trix and Chris from Oberburg.

Monday Jan 28, 2008 #

Running 39:15 [3] 8.0 km (4:54 / km) +25m 4:50 / km
shoes: Nike Air ZOOM Elite 06

Lunch run with P&A.

Climbing 1:00:00 [0]

Climbing with Rolf and Irene @ the Magnet: 5b+, 5b+, 5b+, 6a, (6b), 6b, (6c), (6b)

Sunday Jan 27, 2008 #

Running long 1:55:00 [3] 15.0 km (7:40 / km) +650m 6:18 / km
ahr:134 shoes: Asics Kayano 07

Long run with Irene: Burgdorf - Flüe - Binzberg - Heimiswil - Lueg - Affoltern. Good weather, good view of the Alps!

Saturday Jan 26, 2008 #

Running 47:43 [2] 7.0 km (6:49 / km) +80m 6:27 / km
ahr:120 shoes: Asics Kayano 06

Easy run with Irene.

Strength 20:00 [2]

Another attempt to do some more strength training. 2 sets of the usual.

Thursday Jan 24, 2008 #

Running 40:20 [3] 8.0 km (5:03 / km) +25m 4:58 / km
shoes: Nike Air ZOOM Elite 06

The ususal Lunch run with P&A.

Wednesday Jan 23, 2008 #

Running 1:18:00 [3] 10.5 km (7:26 / km) +415m 6:12 / km
ahr:138 shoes: Asics Kayano 06

Hilly loop (Färnstu, 3x Flüe, Castle) with Chris.

Monday Jan 21, 2008 #

Running 41:00 [3] 8.0 km (5:08 / km) +25m 5:03 / km
ahr:140 shoes: Nike Air ZOOM Elite 06

Lunch run with P and A.

Climbing 1:00:00 [0]

with Rolf and Irene @ the Magnet:
5a, 6a, 5b+, 6a, 6b, (6c/6c+ - just one block), (6c), 5c (up/down)

Sunday Jan 20, 2008 #

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: VJ Integrator 07

Warm up with Pädi.

Orienteering race 30:15 [5] *** 4.5 km (6:43 / km) +180m 5:36 / km
ahr:183 max:188 shoes: VJ Integrator 07

Treslag (traditional relay (3 runners) where everyone goes twice). First loop - mass start. Talhau.
Overall a good run, I lost probably half a minute when I was leading Simone Niggli the wrong way... I figured out where the control was a bit earlier (it was a bit strange because the control was supposed to be on a green area but it looked more like a clearing) but she caught me again and I lost half a minute to the finish...

Probalby my highest average HR ever for an o-race!

Orienteering 39:00 [4] *** 5.5 km (7:05 / km) +165m 6:10 / km
ahr:174 max:185 shoes: VJ Integrator 07

Treslag (Talhau)
Second turn. Also an almost clean run but a bit slower than the first one. Ran almost everything alone. My ranking for this leg was better than the first but I lost more time to the first.

Wednesday Jan 16, 2008 #

Running 55:00 [3] 10.0 km (5:30 / km) +100m 5:14 / km
shoes: VJ Integrator 07

Conference in Esslingen (Germany): Early morning run with Claudia to digest the heavy dinner yesterday...

Monday Jan 14, 2008 #

Running 39:53 [3] 8.0 km (4:59 / km) +25m 4:55 / km
ahr:136 shoes: Nike Air ZOOM Elite 06

Lunch run eith Pädu and Adrien.

Climbing 1:00:00 [0]

with Irene and Rolf at the Magnet: 5c+, 5b, 5b+, 6a+, 6a, (6c+), (6c/6c+), (6b)

Sunday Jan 13, 2008 #

Running 1:30:00 [3] 12.5 km (7:12 / km) +325m 6:22 / km
ahr:128 shoes: Asics Kayano 06

An old loop I used to do from my parent's place: Mägenwil - Brunegg - Chestenberggrat - Brunegg - Mägenwil. So nice to run those old well known trails again! With Irene.

Friday Jan 11, 2008 #

Running 1:00:00 [3] 9.0 km (6:40 / km) +175m 6:05 / km
ahr:177 shoes: VJ Integrator 07

Bern by Night Buchsiwald
As usual: mass start (>50 runners!) and a lot of fun! Ok run, lost almost a minute to the 3rd which made me loose contact to the head group. Goofed a bit more later on.
http://friends.bbb.ch/bbn/results/2007_2008/rangli...

Thursday Jan 10, 2008 #

Running 38:40 [3] 8.0 km (4:50 / km) +25m 4:46 / km
ahr:143 shoes: Nike Air ZOOM Elite 06

Lunch run with P&A&C.

Wednesday Jan 9, 2008 #

Running 56:00 [3] 10.0 km (5:36 / km) +120m 5:17 / km
shoes: Asics Kayano 06

Hüntu loop with Chris.

Tuesday Jan 8, 2008 #

Running 1:10:00 [3] 11.5 km (6:05 / km) +360m 5:16 / km
ahr:150 shoes: Nike Air ZOOM Elite 06

Wonderful run during Lunchtime. Up to Rachisberg then down to Junkholz and back via Busswil. Beautiful view of the alps today!

Monday Jan 7, 2008 #

Climbing 1:00:00 [0]

Climbing with Irene @ the Magnet: 5b+, 5b, 6a+, 6a, 6a, 6a+, 6a, 6a+, 6a+, (6a+), (6a), (6a), 6a, (6a). I tried to climb all 6a and 6a+ in the gym. I didn't manage to redpoint all but it certainly was a good workout...

Sunday Jan 6, 2008 #

Various (Snowboarding) 1:00:00 [0]

With my brother and his kids. Partly snowing, partly raining, always windy... Not the best day for skiing but we still had fun!

Saturday Jan 5, 2008 #

Running long 2:10:00 [3] 21.5 km (6:03 / km) +430m 5:30 / km
ahr:140 shoes: Asics Kayano 07

Long run with NORSKA from Oberburg-Rothöchi and towards Krauchtal and back. Raining almost during the whole run but it was still fun.

Friday Jan 4, 2008 #

Climbing 1:00:00 [0]

With Rolf and Irene @ the Magnet: 5b+,5c+,5b+,6a,(6c?),(6c?),(6c),(6b) + bouldering. Climbing a bit above my level today but that's the way to improve ;-).

Thursday Jan 3, 2008 #

Running 39:56 [3] 8.0 km (5:00 / km) +25m 4:55 / km
ahr:140 shoes: Nike Air ZOOM Elite 06

Lunch-run with Pädu.

Wednesday Jan 2, 2008 #

XC-Skiing (Skate) 1:23:00 [3] 16.0 km (5:11 / km) +330m 4:42 / km
ahr:162

Very nice xc-skiing with Chris, Trix and Irene up at Gurnigel. Perfect conditions!

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