Training Log Archive: mikeeIn the 31 days ending Jan 31, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering race 30:15 [5] *** 4.5 km (6:43 / km) +180m 5:36 / km
ahr:183 max:188 shoes: VJ Integrator 07
Orienteering 39:00 [4] *** 5.5 km (7:05 / km) +165m 6:10 / km
ahr:174 max:185 shoes: VJ Integrator 07
Running 1:00:00 [3] 9.0 km (6:40 / km) +175m 6:05 / km
ahr:177 shoes: VJ Integrator 07