Training Log Archive: mikeeIn the 31 days ending May 31, 2007:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||
Wednesday May 30, 2007 #
Running 1:00:00 [3] 11.0 km (5:27 / km) +240m 4:55 / km
shoes: Asics Kayano 06
Saturday May 26, 2007 #
Orienteering race 1:28:00 [4] 10.0 km (8:48 / km) +350m 7:29 / km
shoes: VJ Integrator 07
I'm not happy with my performance. I (technically) started out ok but I had to fight so much to keep a high pace that I had problems to keep contact with the map. That went ok for the first 5 controls but on the sixth they had put the wrong SI units (thus the wrong number at the control) on the fork and it took me 5' to figure this out (got to the right control first: s...! wrong number! - relocate, came back 3.5' later -> oops still wrong? and found the other fork with my number 1.5' later). Then I started to navigate poorly and made several 2-3' misses. Well finally because of the wrong numbers they canceled the first leg which was good luck for us because our team finished 8th!
Oh yes, and I almost got run over by a cow. A herd of cows and horses got so excited about us (running with our headlamps) that they wanted to join us. An on was running right towards me, I had to jump out of way not to get hit... Welcome to Switzerland!
Friday May 25, 2007 #
Climbing 1:00:00 [0]
Wednesday May 23, 2007 #
Running 1:09:02 [3] 11.0 km (6:17 / km) +240m 5:40 / km
ahr:131 shoes: Asics Kayano 06
Monday May 21, 2007 #
Running 41:14 [3] 8.0 km (5:09 / km) +25m 5:04 / km
ahr:138 shoes: Nike Air ZOOM Elite 06
Saturday May 19, 2007 #
Climbing 1:00:00 [0]
Friday May 18, 2007 #
Bike 4:00:00 [3] 55.0 km (13.8 kph) +1400m
shoes: Scott MC 20
Thursday May 17, 2007 #
Orienteering race 1:02:28 [4] *** 8.0 km (7:49 / km) +250m 6:45 / km
ahr:172 shoes: VJ Integrator 07
Ok run but I just did not feel like pushing myself too much. Chris came back in the middle of the pack and Irene could advance some places. I won some places too which brought us back into the top ten.
Tuesday May 15, 2007 #
Climbing 1:00:00 [0]
Monday May 14, 2007 #
Running 40:00 [3] 8.0 km (5:00 / km) +25m 4:55 / km
shoes: Asics Kayano 07
Strength (core) 10:00 [1]
Sunday May 13, 2007 #
Orienteering race 44:26 [4] ***** 4.5 km (9:52 / km) +245m 7:46 / km
ahr:174 shoes: VJ Integrator 07
Very tricky terrain, I made a clean, but careful run. A bit unsure on the longer ones but otherwise I'm happy with this run. Despite this I lost 14' to TG...
Results
Saturday May 12, 2007 #
Orienteering race 16:40 [5] *** 2.9 km (5:45 / km) +55m 5:15 / km
ahr:179 shoes: Nike Air ZOOM Elite 06
Very clean run. I don't think I could do much better.
Results
Friday May 11, 2007 #
Running 48:00 [2] 8.0 km (6:00 / km) +100m 5:39 / km
ahr:120 shoes: Asics Kayano 07
An easy run with Irene after a long travel and little sleep. However I fell still pretty good, I hope the Jet-lag doesn't kick in too hard...
Sunday May 6, 2007 #
Orienteering race 1:38:22 [4] **** 12.9 km (7:38 / km) +350m 6:43 / km
ahr:174 shoes: VJ Integrator 06/1
I had a very good race today. After a good start I got into a good rhythm and enjoyed the challenging navigation in the tricky parts and the fighting in the green ;-). Nick D. caught me on 11 ( a bit more than half way into the race) and we were together on and off. I could pull away twice when he was making mistakes but he always caught up again. I had several smaller misses but none more than a minute.
Results
Saturday May 5, 2007 #
Orienteering 41:05 [4] **** 5.5 km (7:28 / km) +240m 6:08 / km
shoes: VJ Integrator 06/1
Good run, with only one boom at the 9th (1'). Nice terrain and fun course.
Took a pretty bad fall right before my miss. Got some bruises on my arm and almost had stuck a branch in my leg. Scary...
Results
Friday May 4, 2007 #
Orienteering race (sprint) 16:17 [4] 3.0 km (5:26 / km) +65m 4:54 / km
shoes: VJ Integrator 06/1
Nice course. Just running around the course after 10h on the plane...
Thursday May 3, 2007 #
Running 38:25 [3] 8.0 km (4:48 / km) +25m 4:44 / km
shoes: Asics Kayano 06
Wednesday May 2, 2007 #
Running 40:37 [3] 8.0 km (5:05 / km) +25m 5:00 / km
ahr:132 shoes: Asics Kayano 06
Tuesday May 1, 2007 #
Running 1:08:50 [2] 10.0 km (6:53 / km) +120m 6:30 / km
ahr:113 shoes: Asics Kayano 06