Training Log Archive: mikeeIn the 31 days ending Jan 31, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering race (night) 55:00 [4] 8.3 km (6:38 / km) +185m 5:58 / km
shoes: VJ Integrator 06/1
Orienteering race 33:10 [5] *** 5.2 km (6:23 / km) +160m 5:32 / km
ahr:180 max:191 shoes: VJ Integrator 06/1
Orienteering race 27:39 [5] *** 4.7 km (5:53 / km) +100m 5:19 / km
ahr:180 max:189 shoes: VJ Integrator 06/1
Running warm up/down 35:00 [2] 6.4 km (5:28 / km)
shoes: Asics 05
Running intervals 17:49 [5] 4.8 km (3:43 / km)
shoes: Asics 05
Note
2004 | 2005 | 2005 | |
Running | 157h | 141h | 112h |
Orienteering | 108h* | 71h | 59h |
Biking& var. | 30h | 15h | 95h |
SUM | 293h | 232h | 266h |
Running 41:25 [2] 7.0 km (5:55 / km) +100m 5:31 / km
ahr:130 shoes: Asics 05