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Training Log Archive: mikee

In the 31 days ending Aug 31, 2006:

activity	#	time	miles		km		+m	load
Running	14	13:10:56	81.03	(9:46)	130.4	(6:04)	2665	2114.8
Bike	4	7:20:00	75.81	(10.3/h)	122.0	(16.6/h)	2175	1320.0
Orienteering	4	2:44:19	14.54	(11:18)	23.4	(7:01)	825	657.3
Total	21	23:15:15	171.37	(8:08)	275.8	(5:04)	5665	4092.1

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Thursday Aug 31, 2006 #

Running 1:15:00 [3] 11.0 km (6:49 / km) +265m 6:05 / km
shoes: Asics 05

With Irene and Chris. Büttikofen-Loop

Wednesday Aug 30, 2006 #

Running 37:15 [3] 8.0 km (4:39 / km) +25m 4:35 / km
shoes: Asics 05

Run with Aedu durnig Lunchtime.

Monday Aug 28, 2006 #

Running 37:00 [3] 8.0 km (4:38 / km) +25m 4:33 / km
shoes: Asics 05

Run along the Emme with Pädu.

Sunday Aug 27, 2006 #

Orienteering race 57:30 [4] *** 7.5 km (7:40 / km) +380m 6:07 / km
ahr:174 shoes: VJ Integrator 06/1

Swiss relay champs. We finished 25th/28
Lost 2.5' on the 3rd control plus another one leaving the control. Otherwise ok.

Thursday Aug 24, 2006 #

Running 1:05:00 [2] 10.5 km (6:11 / km) +250m 5:32 / km
ahr:125 shoes: Asics Kayano 06

With Chris, Trix and Irene. Büttikofen Loop.

Wednesday Aug 23, 2006 #

Orienteering race 37:00 [4] *** 6.7 km (5:31 / km) +85m 5:12 / km
shoes: VJ Integrator 06/1

Nice evening race in Grafen ried (Hambüel). Good race, except for one ~1' mistake.
Results

Tuesday Aug 22, 2006 #

Bike 2:10:00 [3] 39.0 km (18.0 kph) +580m
ahr:134 shoes: Scott MC 20

After work with Dänu.
Route

Monday Aug 21, 2006 #

Running 38:50 [3] 8.0 km (4:51 / km) +25m 4:47 / km
ahr:138 shoes: Asics 05

Lunch-run with Aedu.

Sunday Aug 20, 2006 #

Running 1:00:00 [3] 6.0 km (10:00 / km) +720m 6:15 / km
ahr:138 shoes: Asics Kayano 06

Irene and I ran from Flumserberg up to the Maschgenkamm. We started in foggy weather but still ok to run. About 2/3 up a storm hit with strong wind, rain and some hail. Of course we were only wearing shorts and T-shirt... Luckily we had only some 10' to go until we came to a restaurant where we could get shelter and drink something warm. When the storm cleared a bit we continued and discovered that some cows blocked our way on a narrow path. We were not able to pass them but could only walk behind them in the pouring rain for about 10'. We were glad to finally arrive at the top where we could get our backpack with dry warm clothes....

Saturday Aug 19, 2006 #

Note

Wedding of Martin and Esthi.

Friday Aug 18, 2006 #

Bike 1:35:00 [3] 25.0 km (15.8 kph) +510m
ahr:135 shoes: Scott MC 20

With Rolf and Irene.

Wednesday Aug 16, 2006 #

Running intervals 18:00 [4] 5.0 km (3:36 / km)
ahr:170 shoes: Asics 05

Intervals 6x 3', 90" rest.
Tired legs almost from the start (from biking yesterday?).

Running warm up/down 39:00 [3] 7.0 km (5:34 / km) +25m 5:28 / km
shoes: Asics 05

Warm up/down plus jogging between intervals.

Tuesday Aug 15, 2006 #

Bike 2:15:00 [3] 40.0 km (17.8 kph) +615m
ahr:138 shoes: Scott MC 20

After work with Dänu. (Burgdorf)-HR-Moosegg- auperswil-Lützelflüe-HR-Burgdorf
Route

C • bike 1

Monday Aug 14, 2006 #

Running 37:30 [3] 8.0 km (4:41 / km) +25m 4:37 / km
ahr:144 shoes: Asics 05

Run alon the Emme with P&A, a few strides at the end.

Sunday Aug 13, 2006 #

Running 1:02:00 [2] 8.6 km (7:13 / km) +285m 6:11 / km
ahr:127 shoes: Asics Kayano 06

Fänstu-Flüe with Irene. Really bad weather today!

Saturday Aug 12, 2006 #

Running 1:16:00 [3] 12.0 km (6:20 / km) +560m 5:08 / km
ahr:145 shoes: Asics Kayano 06

Hilly run: Färnstu-Jakobsweg-Flüe (2x) and over the Castle as a desert. Pushing slightly on the uphilsl.

Thursday Aug 10, 2006 #

Running 37:51 [3] 8.0 km (4:44 / km) +25m 4:40 / km
shoes: Asics Kayano 06

Lunch-run with P&A.

Running 1:02:00 [2] 10.3 km (6:01 / km) +170m 5:34 / km
ahr:121 shoes: Asics Kayano 06

Run with Irene and Chris. From Oberburg.

Wednesday Aug 9, 2006 #

Running 38:30 [3] 8.0 km (4:49 / km) +25m 4:44 / km
shoes: Asics 05

Run alon the Emme with P&A.

Running warm up/down 20:00 [3] 1.0 km (20:00 / km)
shoes: Asics Kayano 06

Running to the event-center from home plus some additional warm up. Nice to have an O-Event 5' from home...
plus warm down.

Orienteering race 17:49 [4] 2.9 km (6:09 / km) +100m 5:14 / km
shoes: Asics Kayano 06

Sprint-O in Burgdorf (in the City). Almost perfect run, which is not surprising when you get to know the course in advance and you know the city... well it was fun anyway!

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