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Training Log Archive: mikee

In the 31 days ending Dec 31, 2005:

activity # timemileskm+mload
  Running13 15:10:00 94.14(9:40) 151.5(6:00) 22802689.0
  Climbing4 4:00:00240.0
  Various1 2:00:00 2.49(48:17) 4.0(30:00) 950240.0
  Bike1 1:50:00220.0
  Strength4 1:40:00150.0
  XC-Skiing (Skate)1 1:20:00240.0
  Orienteering1 13:19 1.34(9:58) 2.15(6:12) 10053.3
  Total19 26:13:19 97.96 157.65 33303832.3

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Saturday Dec 31, 2005 #

Running (70% off trails) 1:27:00 [3] 9.0 km (9:40 / km) +240m 8:32 / km
ahr:130 shoes: VJ Integrator 04

Running to the map from home, back after the training and between the legs. Mostly off-trails in ankle-deep wet snow.

Orienteering 13:19 [4] *** 2.15 km (6:12 / km) +100m 5:02 / km
ahr:167 shoes: VJ Integrator 04

Routechoice training à la TG/Spike: tested 3 different choices:
1) 900m, 30m, mostly on a trail, 4'22" (ahr: 163)
2) 700m, 20m, all off-trail, 4'49" (ahr: 167)
3) 550m, 50m, half-half, 4'09" (ahr: 170)
I would have chosen 3), but I'm surprised how fast 1) is. Given that it would be easy to study the further course, it might be the better choice.
Interestingly Irene took much longer on 3) than on 1) confirming that she's rather weak on the uphills (or strong on the flat...).
Very nice and fun training!

Friday Dec 30, 2005 #

Various (Snowshoeing) 2:00:00 [2] 4.0 km (30:00 / km) +950m 13:43 / km

Snowshoeing up from Zwischenflüe to the Meniggrat with my Snowboard on my back. Downhill was much easier... Nice tour with Irene and Mirella.

Thursday Dec 29, 2005 #

Running 1:10:00 [3] 11.5 km (6:05 / km) +340m 5:18 / km
shoes: Addidas

During lunchtime from work: Lochbach-Schallenberg-Höchi-Rüegsau. One of the nicest run this year, we got 2-3 cm of snow this morning and then the sun came in...

Climbing 1:00:00 [1]

Climbing at the Magnet with Rolf. 6a+, 6b, 6b+ onsight... it's coming back!

Wednesday Dec 28, 2005 #

Running 40:00 [3] 8.0 km (5:00 / km) +25m 4:55 / km
shoes: Addidas

Lunch-run with Pädu along the Emme. Quite cold today!

Strength 25:00 [1]

2x top ten

Sunday Dec 25, 2005 #

Running 1:30:00 [3] 14.5 km (6:12 / km) +165m 5:52 / km
ahr:129 shoes: Asics 05

Run from Reussbühl along the kleine Emme with Irene.

Saturday Dec 24, 2005 #

XC-Skiing (Skate) 1:20:00 [3]

Skating in Marbach. Just about enough snow and though to be the first time on snow this season.

Friday Dec 23, 2005 #

Climbing 1:00:00 [1]

Climbing with Rolf and Irene. Almost a 6b+.... I'll get it the next time!
C • 6b+ 2

Thursday Dec 22, 2005 #

Running 40:00 [3] 8.0 km (5:00 / km) +25m 4:55 / km
shoes: Addidas

Lunch-run with Aedu

Wednesday Dec 21, 2005 #

Running 39:30 [3] 8.0 km (4:56 / km) +25m 4:52 / km
shoes: Addidas

Lunch-run with Pädu and Aedu

Running 1:04:30 [3] 10.5 km (6:09 / km) +125m 5:48 / km
ahr:129

Run with Chris and Irene.

Tuesday Dec 20, 2005 #

Strength 25:00 [2]

2x top ten

Monday Dec 19, 2005 #

Running 40:30 [3] 8.0 km (5:04 / km) +25m 4:59 / km
shoes: Addidas

Lunch-run with Adrien and Pädu along the Emme.

Climbing 1:00:00 [1]

Climbing at the Magnet with Rolf.

Saturday Dec 17, 2005 #

Running 1:35:00 [3] 15.0 km (6:20 / km) +425m 5:33 / km
ahr:140 shoes: Asics 05

Longish run. First half an hour with Irene. Flüe-Büttikofen

Wednesday Dec 14, 2005 #

Running 1:10:00 [3] 11.0 km (6:22 / km) +155m 5:57 / km
ahr:141 shoes: Asics 05

Run with Chris and Trix.

Tuesday Dec 13, 2005 #

Strength 25:00 [2]

2x Top Ten

Monday Dec 12, 2005 #

Running 40:30 [3] 8.0 km (5:04 / km) +25m 4:59 / km
ahr:138 shoes: Addidas

Lunch-run along the Emme with Pädu and Ädu.
C • vo waege orienteering 2

Climbing 1:00:00 [1]

At the Magnet with Rolf.

Sunday Dec 11, 2005 #

Bike (MTB) 1:50:00 [2]
ahr:127

Färnstu-Lueg and back to Burgdorf. Mostly easy biking except when I was pushing Irene uphill. There were parts with snowdrift on the trails where we had to push the bike and Irene took a very elegant dive into the powder on a downhill.

Saturday Dec 10, 2005 #

Running 2:31:00 [3] 24.0 km (6:18 / km) +655m 5:32 / km
ahr:147 shoes: Asics 05

Longjogg with Norska. Büttikofen-Wynigen and back over the Flüe.

Wednesday Dec 7, 2005 #

Running 41:00 [2] 8.0 km (5:08 / km) +25m 5:03 / km
shoes: Addidas

Easy run along the Emme with Pädu and Adrien.

Strength (core/legs) 25:00 [1]

2x'Top Ten'

Sunday Dec 4, 2005 #

Note

Spent Saturday to Tuesday in Sweden. Unfortunately no orienteering and no running at all but the wedding of Christian and Cecilia and the visit in Stockholm were very nice!

Thursday Dec 1, 2005 #

Running 41:00 [3] 8.0 km (5:08 / km) +25m 5:03 / km
shoes: Addidas

With Adiren along the Emme.

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