Training Log Archive: mikeeIn the 31 days ending Aug 31, 2005:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||
Wednesday Aug 31, 2005 #
Running 41:30 [3] 8.0 km (5:11 / km) +25m 5:06 / km
shoes: Addidas
Afterwards we took a very! refreshing bath in the Emme.
Running 1:06:00 [2] 9.0 km (7:20 / km) +225m 6:31 / km
shoes: Addidas
Tuesday Aug 30, 2005 #
Running 56:00 [2] 7.5 km (7:28 / km) +225m 6:30 / km
shoes: Addidas
Monday Aug 29, 2005 #
Running 39:41 [3] 8.0 km (4:58 / km) +25m 4:53 / km
shoes: Addidas
Sunday Aug 28, 2005 #
Running warm up/down 15:00 [2] 1.0 km (15:00 / km) +100m 10:00 / km
shoes: VJ Integrator 04
Orienteering race 51:40 [4] **** 5.4 km (9:34 / km) +340m 7:17 / km
ahr:171 max:181 shoes: VJ Integrator 04
'Hirschberg', nice terrain, a pre-alpine slope with many ditches and reentrants.
Not a good day. Problems getting on the map, lost almost 2' to the 2nd control (very! stupid parallel error) and slow on the uphills. A bit better on the last third (mostly downhil) good feeling.
Results
Saturday Aug 27, 2005 #
Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Asics 05
Orienteering race 14:43 [4] **** 2.4 km (6:08 / km) +60m 5:27 / km
ahr:181 max:188 shoes: Asics 05
'Herisau' (urban), very nice tricky village. Happy with my race, a couple small mistakes (30" total).
Results
Thursday Aug 25, 2005 #
Running 1:03:00 [3] 10.0 km (6:18 / km) +225m 5:40 / km
ahr:136 shoes: Addidas
Wednesday Aug 24, 2005 #
Running 59:38 [2] 8.0 km (7:27 / km) +200m 6:38 / km
ahr:117 shoes: Addidas
Tuesday Aug 23, 2005 #
Running 38:55 [2] 8.0 km (4:52 / km) +25m 4:47 / km
ahr:151 shoes: Addidas
Saturday Aug 20, 2005 #
Orienteering 1:20:00 [2] *** 5.0 km (16:00 / km) +200m 13:20 / km
shoes: VJ Sarva
Orienteering 30:00 [3] 3.5 km (8:34 / km) +150m 7:04 / km
ahr:160
Thursday Aug 18, 2005 #
Running 1:17:00 [2] 13.0 km (5:55 / km) +80m 5:45 / km
Sunday Aug 14, 2005 #
Orienteering race 6:38:35 [3] *** 23.0 km (17:20 / km) +1400m 13:17 / km
shoes: VJ Sarva
Not as hard as yesterday but still tough. We had a good race except for a wrong route choice which cost us probably about 5' (on a 65' leg...). We're happy with our performance but also happy to be back...
Results (both days together)
Saturday Aug 13, 2005 #
Orienteering race 7:49:00 [3] *** 24.0 km (19:33 / km) +2000m 13:48 / km
ahr:151 shoes: VJ Sarva
2-day Mountain Orienteering event where you have to carry tent/sleeping bag/food/etc..
1st day: Very tough day, supposed to be 30Lkm it was 44 today... good race, good route choices, lots of fun and a lot of suffering towards the end...
Thursday Aug 11, 2005 #
Running 52:00 [2] 6.7 km (7:46 / km) +215m 6:41 / km
ahr:125 shoes: Addidas
Wednesday Aug 10, 2005 #
Running 39:04 [3] 8.0 km (4:53 / km) +25m 4:48 / km
ahr:148 shoes: Addidas
Sunday Aug 7, 2005 #
Running long 1:45:00 [2] 11.0 km (9:33 / km) +580m 7:33 / km
ahr:130
R'ADYS training, We ran with our backpacks (me 8.5Kg, Irene 5.5Kg, including 1lt of water each) filled with everything we need for two days (tent, cooking gear etc..).
Felt good, looking forward to next weekend!
Saturday Aug 6, 2005 #
Running 1:06:30 [3] 12.0 km (5:33 / km) +350m 4:50 / km
ahr:154 max:180 shoes: Asics 05
Thursday Aug 4, 2005 #
Running 1:19:00 [3] 11.8 km (6:42 / km) +280m 5:59 / km
shoes: Addidas
Wednesday Aug 3, 2005 #
Running 39:14 [3] 7.9 km (4:58 / km) +25m 4:53 / km
ahr:142 shoes: Addidas
Running 58:00 [2] 8.8 km (6:35 / km) +255m 5:45 / km
ahr:134 shoes: Addidas