Training Log Archive: mikeeIn the 31 days ending Jan 31, 2005:
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Monday Jan 31, 2005 #
Running 24:35 [5] 6.4 km (3:50 / km)
ahr:176 max:188 shoes: Mizuno
4x1600m (5:55, 6:05, 6:09, 6:24)
skipped the fifth one and did not push the last one because I felt tired.
Note to myself: do not do speedwork after a weekend of much training...
Running 33:00 [2] 5.6 km (5:54 / km)
shoes: Mizuno
Sunday Jan 30, 2005 #
XC-Skiing (Skate) 1:24:00 [3] 11.8 mi (7:07 / mi) +200m 6:46 / mi
ahr:160 max:177
Saturday Jan 29, 2005 #
XC-Skiing (Skate) 2:13:00 [3] 18.4 mi (7:14 / mi) +385m 6:47 / mi
ahr:165 max:180
Thursday Jan 27, 2005 #
Climbing 1:00:00 [1]
Tuesday Jan 25, 2005 #
Climbing 1:00:00 [1]
Sunday Jan 23, 2005 #
XC-Skiing (Skate) 1:51:30 [3] 22.3 km (5:00 / km) +600m 4:24 / km
ahr:145 max:182
Saturday Jan 22, 2005 #
Running 1:55:00 [2] 18.0 km (6:23 / km) +150m 6:08 / km
ahr:138 shoes: Mizuno
First half hour with Irene.
Friday Jan 21, 2005 #
Running 37:30 [2] 6.1 km (6:09 / km) +55m 5:53 / km
ahr:142 shoes: Mizuno
Thursday Jan 20, 2005 #
Running 40:00 [2] 6.0 km (6:40 / km)
ahr:130 shoes: Mizuno
warm up and cool down
Running 20:10 [4] 5.0 km (4:02 / km)
ahr:170 max:178 shoes: Mizuno
Strength 10:00 [1]
shoes: Mizuno
Wednesday Jan 19, 2005 #
Running 1:30:00 [2] 7.7 mi (11:41 / mi)
ahr:129 shoes: Mizuno
Tuesday Jan 18, 2005 #
Climbing 1:00:00 [1]
Monday Jan 17, 2005 #
Running 45:00 [2] 6.5 km (6:55 / km)
shoes: Addidas
Running 28:58 [5] 8.0 km (3:37 / km)
ahr:184 shoes: Addidas
5x1600m (5:43, 5:43, 5:45, 5:51, 5:56)
Sunday Jan 16, 2005 #
XC-Skiing (Skate) 30:00 [2]
Running 30:00 [2]
shoes: Addidas
Saturday Jan 15, 2005 #
Running 1:55:00 [2]
shoes: Mizuno
5°F but a very nice sunny day. Went down to Lake Mendota and on the lake out to picnicpoint. Got some wet feet there, so we had to head back...
Thursday Jan 13, 2005 #
Climbing 1:00:00 [1]
Wednesday Jan 12, 2005 #
Running 30:00 [2]
shoes: Mizuno
Running 5:51 [4] 1.6 km (3:39 / km)
shoes: Mizuno
Strength 30:00 [2]
shoes: Mizuno
15' core
Tuesday Jan 11, 2005 #
XC-Skiing (Skate) 1:10:00 [3]
Monday Jan 10, 2005 #
Running 30:00 [2]
shoes: Mizuno
Running 29:35 [4] 8.0 km (3:42 / km)
shoes: Mizuno
5x1.6km (5:55 each)
Sunday Jan 9, 2005 #
XC-Skiing (Skate) 1:45:00 [3]
ahr:160
Saturday Jan 8, 2005 #
XC-Skiing (Skate) 1:15:00 [3]
Thursday Jan 6, 2005 #
XC-Skiing (Skate) 30:00 [2]
XC-Skiing (Skate) 50:00 [3]
Wednesday Jan 5, 2005 #
Running 1:35:00 [3]
shoes: Mizuno
Monday Jan 3, 2005 #
Running 1:05:00 [2]
shoes: Mizuno
Saturday Jan 1, 2005 #
Various 30:00 [3]