Training Log Archive: mikeeIn the 31 days ending May 31, 2004:
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Sunday May 30, 2004 #
Orienteering 1:21:28 [4]
NA Champs day 2.
ca. 6' misstake early in the race, good from #10 on
ca. 6' misstake early in the race, good from #10 on
Saturday May 29, 2004 #
Orienteering 1:31:05 [4]
NA champs, good terain, I liked the cliffs from #3-7.
missed #11 (bingo control), slow on long legs (route choice, not pushing enough...?)
missed #11 (bingo control), slow on long legs (route choice, not pushing enough...?)
Wednesday May 26, 2004 #
Running 1:10:00 [3]
Picnicpoint
Tuesday May 25, 2004 #
Climbing 1:00:00 [1]
Boulder's
Saturday May 22, 2004 #
Running 38:00 [3]
Short run
Friday May 21, 2004 #
Running 30:00 [3]
It was just pouring down when I was about to leave the office, so I decided to run indoors.
call me sissy
call me sissy
Strength 20:00 [2]
Some strength training after the running
Thursday May 20, 2004 #
Climbing 1:00:00 [1]
Boulder's Gym
Wednesday May 19, 2004 #
Running 30:00 [2]
warm up (15') / cool down (5') & 2x5' between series
Bike path - Arboretum
Bike path - Arboretum
Running 30:00 [4]
ahr:168 max:179
3x10' fast, feeling good, trying to push but pulse did not go up...?
Tuesday May 18, 2004 #
Running 1:10:00 [3]
Picnicpoint
Monday May 17, 2004 #
Climbing 1:00:00 [1]
Boulder's Gym
Sunday May 16, 2004 #
Orienteering 2:55:00 [3]
CAOC 'Curse of the Goat', bad race, #7 was misshung (or not at all?) and this in a very diffuse area. I gave up after 10' but the others who skipped this control were far ahead... #10 was misshung as well (5') and at #12 I should have looked a bit longer because this was there and I just didn't see it. Motivation was low after this so I did't fight enough in those thick woods... I came back 2nd more than 30' behind 1st but I was MP since I didn't have #12...
Saturday May 15, 2004 #
Running 1:06:00 [3]
Arbo loop
Thursday May 13, 2004 #
Running 36:00 [2]
easy jogging, legs still a bit tired but otherwise ok.
Monday May 10, 2004 #
Note
Maps and pictures from the World Rogaining Champs can be found here: http://cgi.cae.wisc.edu/~eglin/index.shtml
Sunday May 9, 2004 #
Orienteering 9:51:00 [3]
second part Rogaining WC
only walking at night but still decent speed, in the morning it was getting harder and harder for both of us, I had really tired legs, Roger was getting tired too and was suffering from tons of blisters...
Total:
22h51', 104Km 2000m climb, 40controls, 2700P
only walking at night but still decent speed, in the morning it was getting harder and harder for both of us, I had really tired legs, Roger was getting tired too and was suffering from tons of blisters...
Total:
22h51', 104Km 2000m climb, 40controls, 2700P
Saturday May 8, 2004 #
Orienteering 13:00:00 [3]
Rogaining WC with Roger, first part
good start (maybe too fast?), getting sick after ca 4h (altitude, temperature?), thanks Roger for carrying my backpack at this time!!!, getting much better towards the evening (after ca. 8h)
good start (maybe too fast?), getting sick after ca 4h (altitude, temperature?), thanks Roger for carrying my backpack at this time!!!, getting much better towards the evening (after ca. 8h)
Friday May 7, 2004 #
Running 30:00 [2]
Running around the Campground of the Rogaining WC event site
Thursday May 6, 2004 #
Running 45:00 [2]
easy run on 2000m, trying to acclimate to the hight in Arizona
Tuesday May 4, 2004 #
Climbing 1:00:00 [1]
Boulder's Gym
Running 1:07:00 [3]
easy jog down to Picnicpoint. Warm and sunny
Sunday May 2, 2004 #
Orienteering 55:30 [4]
ahr:168 max:180 spiked:14/18c
CAOC event at Deer Grove. Good training, no trails and streams on map made it challenging. 2 misstakes (each ca. 2') and at some controls I was uncertain and slowed down too much down before I saw the flag.
Running 10:00 [2]
Warm up
Saturday May 1, 2004 #
Orienteering 25:07 [4]
spiked:10/11c
Local event at Glacial Blue Hills. Small Map but still fun (Kevin took all trails off the map). I didn't see the control on #6 allthough I knew I was in the right depression. Went back and got to it from a different angle and saw the control almost lying on the ground behind a tree... ca. 2'.