Training Log Archive: mikeeIn the 31 days ending Dec 31, 2003:
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Wednesday Dec 31, 2003 #
Orienteering 3:00:00 [2]
Checking controls for day2 Devil's Lake
Monday Dec 29, 2003 #
Climbing 1:00:00 [1]
Boulders Gym
Sunday Dec 28, 2003 #
Running 1:05:00 [3]
Running Arboretum
Saturday Dec 27, 2003 #
Running 2:00:00 [2]
Running/Hiking Devil's Lake. Checking out area of the new map with Irene & Kevin. Great area, total 3h30 and no trail!
Friday Dec 26, 2003 #
Running 25:00 [2]
ahr:130
Warm up /cool down (Odana)
Running 15:00 [4]
ahr:175 max:184
Interval 3x5', Odana
Climbing 1:00:00 [1]
Boulders Gym
Thursday Dec 25, 2003 #
Running 1:55:00 [2]
ahr:130
running Arboretum with Irene
Tuesday Dec 23, 2003 #
Running 1:20:00 [3]
Arboretum - some flurries and a bit of snow on the ground - very nice, feeling good
Sunday Dec 21, 2003 #
Running 1:55:00 [3]
Garner-Picnic Point, feeling tired
Saturday Dec 20, 2003 #
Running 1:42:00 [3]
ahr:143 max:165
Arboretum still very slippery
Thursday Dec 18, 2003 #
Running 30:00 [3]
Climbing 1:00:00 [1]
Tuesday Dec 16, 2003 #
Running 1:15:00 [3]
Arboretum-icy!
Monday Dec 15, 2003 #
Climbing 1:00:00 [1]
Boulders
Sunday Dec 14, 2003 #
Running 1:30:00 [3]
Odana-Elver
Saturday Dec 13, 2003 #
Running 1:40:00 [3]
Fitchburg-Arboretum
Thursday Dec 11, 2003 #
Climbing 1:00:00 [1]
Boulders Gym
Tuesday Dec 9, 2003 #
Running 1:10:00 [3]
Sunday Dec 7, 2003 #
Orienteering 1:45:00 [3]
hanging conrtrols for Wis-champs
Orienteering 45:00 [3]
picking up controls
Monday Dec 1, 2003 #
Climbing 1:00:00 [1]
Boulders Gym
Climbing 1:00:00 [1]
Boulders Gym