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Training Log Archive: mikee

In the 30 days ending Jun 30, 2018:

activity # timemileskm+mload
  Roadbiking5 18:45:19 277.35(14.8/h) 446.35(23.8/h) 81382598.5
  Running12 14:29:01 75.22(11:33) 121.06(7:11) 43891928.4
  Swimming9 5:50:36 10.42(33:39) 16.77(20:54)1051.8
  Bike1 4:04:18 20.25(5.0/h) 32.59(8.0/h) 1062345.7
  Bike Commute3 1:57:39 28.65(14.6/h) 46.1(23.5/h) 99254.9
  Orienteering1 57:28 2.77(20:44) 4.46(12:53) 229122.3
  Total30 46:04:21 414.66(6:40) 667.34(4:09) 139186301.7
  [1-5]29 45:18:00

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Saturday Jun 30, 2018 #

2 PM

Running 2:06:11 intensity: (7 @0) + (21:21 @1) + (56:10 @2) + (47:52 @3) + (41 @4) 14.67 km (8:36 / km) +1110m 6:14 / km
ahr:132 max:165 shoes: Salomon Speedcross 4 (17)

With Chris from Hasliberg.

Friday Jun 29, 2018 #

5 PM

Swimming 31:03 [3] 1.65 km (18:49 / km)

Thursday Jun 28, 2018 #

12 PM

Running 28:35 [3] 5.21 km (5:29 / km) +12m 5:26 / km
shoes: MIZUNO WAVE MUJIN 2

Saturday Jun 23, 2018 #

5 AM

Swimming 1:07:41 [3] 3.88 km (17:26 / km)
shoes: Mako eXtreme

Swissman - Switzerland Extreme trathlon. From the island of Brissago to the Kleine Scheidegg - that was at least the plan...

Good swim and a very nice early morning scenery.
6 AM

Roadbiking 7:53:00 intensity: (19:26 @1) + (2:17:45 @2) + (4:42:14 @3) + (15:43 @4) + (17:52 @5) 177.63 km (22.5 kph) +3631m
ahr:144 max:224 shoes: Scott Addict 10

Ascona-Gotthard-Furka-Grimsel-Brienz
Nice ride over the alps. Strong legs and still feeling good.

Running 3:50:09 intensity: (13 @0) + (55:26 @1) + (1:44:52 @2) + (1:09:38 @3) 28.58 km (8:03 / km) +917m 6:56 / km
ahr:128 max:151 shoes: Asics Kayano (15)

Good start, maybe too good. Could keep a good pace along the Brienzersee. Then while passing the flat to Wilderswil I started to slow down and could not drink and eat anymore. Going on towards Grindelwald I could barely rund and started to walk, feeling weak. A first stop, and after relaxing a bit and motivating words by Irene and Gaudenz I continued together with Gaudenz. First it felt ok again but after thirty minutes the problems came back and I decided to quit.
Now, the day after I feel surprisingly good again. I really wonder what I would have to do different to get my stomach under better control.

Thursday Jun 21, 2018 #

11 AM

Running 29:27 intensity: (7 @0) + (3:17 @1) + (24:57 @2) + (1:06 @3) 5.14 km (5:44 / km) +14m 5:39 / km
ahr:128 max:143 shoes: MIZUNO WAVE MUJIN 2

Short lunch run.

Wednesday Jun 20, 2018 #

7 AM

Bike Commute 22:39 [3] 7.61 km (20.2 kph) +50m

12 PM

Roadbiking 1:09:59 intensity: (7 @0) + (28:50 @1) + (21:38 @2) + (12:34 @3) + (6:50 @4) 26.99 km (23.1 kph) +422m
ahr:126 max:174 shoes: Scott Addict 10

To Huttwil.

Tuesday Jun 19, 2018 #

7 AM

Bike Commute 1:00:00 [3] 25.0 km (25.0 kph)
shoes: Specialized Source 11

To work and to Ersigen and back.

Monday Jun 18, 2018 #

11 AM

Running 38:18 intensity: (5 @0) + (13:52 @1) + (18:57 @2) + (5:24 @3) 6.06 km (6:19 / km) +124m 5:44 / km
ahr:125 max:150 shoes: MIZUNO WAVE MUJIN 2

Easy lunch run.
5 PM

Swimming 21:14 [3] 1.15 km (18:28 / km)

Sunday Jun 17, 2018 #

1 PM

Running 57:17 intensity: (3 @0) + (12:49 @1) + (35:49 @2) + (6:44 @3) + (1:52 @4) 7.9 km (7:15 / km) +274m 6:11 / km
ahr:128 max:166 shoes: Asics Kayano (15)

Nice loop with O around Burgdorf. Testing my new Salomon running vest. Nice running with it, a bit warm tough if fully loaded.

Saturday Jun 16, 2018 #

4 PM

Roadbiking 1:30:52 intensity: (10 @0) + (47:59 @1) + (29:52 @2) + (7:26 @3) + (2:53 @4) + (2:32 @5) 36.94 km (24.4 kph) +502m
ahr:122 max:190 shoes: Scott Addict 10

Easy loop with rolf.

Friday Jun 15, 2018 #

6 PM

Swimming 58:56 [3] 2.51 km (23:27 / km)
shoes: Mako eXtreme

OWS Thunersee.

Thursday Jun 14, 2018 #

11 AM

Running 42:06 intensity: (8 @0) + (8:59 @1) + (32:59 @2) 7.73 km (5:27 / km) +22m 5:22 / km
ahr:122 max:135

Lunch run with P&O.

Wednesday Jun 13, 2018 #

7 PM

Swimming 48:32 [3] 1.5 km (32:21 / km)

150
4x75
14x25
6x50
4x50 legs
200

Tuesday Jun 12, 2018 #

11 AM

Running 38:34 intensity: (18:25 @1) + (20:09 @2) 6.08 km (6:20 / km) +126m 5:45 / km
ahr:120 max:137 shoes: MIZUNO WAVE MUJIN 2

Easy with P&O.

Monday Jun 11, 2018 #

12 PM

Swimming 22:09 [3] 1.13 km (19:41 / km)

Swimming 5:25 [3] 0.2 km (27:05 / km)

Sunday Jun 10, 2018 #

10 AM

Orienteering 57:28 intensity: (10:37 @1) + (29:24 @2) + (16:55 @3) + (32 @4) 4.46 km (12:53 / km) +229m 10:15 / km
ahr:132 max:162 shoes: VJ Integrator (15)

Finhault, what a beauty! However, I was just stumbling around, no big losses but just not fast in this rough terain.
5 PM

Swimming 18:54 [3] 1.0 km (18:54 / km)

Saturday Jun 9, 2018 #

1 PM

Bike 4:04:18 intensity: (1:33 @0) + (2:27:56 @1) + (1:27:00 @2) + (7:49 @3) 32.59 km (8.0 kph) +1062m
ahr:114 max:148 shoes: Scott Spark RC 700 World Cup

Col du Lein - Ancien Bisse de Saxon - Pierre Aubert - Col du Lein - Martigny

Friday Jun 8, 2018 #

10 PM

Running 1:47:43 intensity: (1:10 @1) + (57:17 @2) + (49:16 @3) 21.15 km (5:06 / km) +124m 4:57 / km
ahr:138 max:151 shoes: Asics GT 2000 (15)

Paceing O at the Bieler Nacht Halbmarathon.

Thursday Jun 7, 2018 #

12 PM

Running 30:13 intensity: (5 @0) + (15:39 @1) + (14:29 @2) 5.09 km (5:56 / km) +14m 5:51 / km
ahr:118 max:137 shoes: MIZUNO WAVE MUJIN 2

Wednesday Jun 6, 2018 #

3 PM

Roadbiking 1:20:44 intensity: (8:43 @0) + (32:51 @1) + (13:26 @2) + (6:50 @3) + (18:54 @4) 27.95 km (20.8 kph) +701m
ahr:121 max:171 shoes: Scott Addict 10

4x6‘ hills
Coffee with renni @ Lueg
7 PM

Swimming 52:19 [3] 2.2 km (23:47 / km)

150 warm up
4x 75
4x (100+50)
4x 150 pb
100 back
3x100
150

Monday Jun 4, 2018 #

11 AM

Running 44:49 intensity: (28:36 @1) + (16:13 @2) 7.77 km (5:46 / km) +18m 5:42 / km
ahr:118 max:126 shoes: MIZUNO WAVE MUJIN 2

Very genle run with P&O.

Sunday Jun 3, 2018 #

9 AM

Roadbiking 6:50:44 intensity: (1:52:38 @1) + (2:31:14 @2) + (2:26:52 @3) 176.85 km (25.8 kph) +2882m
ahr:126 max:157 shoes: Scott Addict 10

Nice long ride up the Emmental and then Glaubenbüelen and back over the Glaubenberg. Home over Willisau-Huttwil.

Saturday Jun 2, 2018 #

7 AM

Running 9:41 intensity: (2:29 @1) + (7:06 @2) + (6 @3) 1.78 km (5:26 / km) +8m 5:19 / km
ahr:124 max:140 shoes: Salomon Speedcross 4 (17)

Running 1:25:58 intensity: (18 @1) + (1:18 @2) + (8:21 @3) + (1:16:01 @4) 3.9 km (22:02 / km) +1626m 7:09 / km
ahr:164 max:174 shoes: Salomon Speedcross 4 (17)

Niesenlauf, up 11674 stairs
Nice race up to the Niesen, all along the stairs parallel to the cable car.
Happy with my race, could keep a good, even effort.
Sort moment of sun when I arrived at the top, then cluds came and covered the view.
C • Cool! Kann man da überhaupt... 2
4 PM

Swimming 24:23 [3] 1.55 km (15:44 / km)

Friday Jun 1, 2018 #

7 AM

Bike Commute 35:00 [0] 13.5 km (23.1 kph) +49m
shoes: Specialized Source 11

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