Training Log Archive: mikeeIn the 30 days ending Nov 30, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||
Tuesday Nov 28, 2017 #
Swimming 27:37 [3] 1.5 km (18:25 / km)
Monday Nov 27, 2017 #
Running 41:37 [3] 6.15 km (6:46 / km) +133m 6:07 / km
shoes: MIZUNO WAVE MUJIN 2
Sunday Nov 26, 2017 #
Running 1:55:46 20.85 km (5:33 / km) +431m 5:02 / km
ahr:146 max:166
First along the lake and then a detour into the wild romantic Gizitobel above Aesch.
Felt ok for the first 80‘ but suffered the last half an hour.
Friday Nov 24, 2017 #
Various (squash) 40:00 [3]
Thursday Nov 23, 2017 #
Bike Commute 35:00 [0] 13.5 km (23.1 kph)
shoes: Specialized Source 11
Running 43:33 [3] 7.82 km (5:34 / km) +20m 5:30 / km
shoes: MIZUNO WAVE MUJIN 2
Wednesday Nov 22, 2017 #
Running 36:13 [3] 6.49 km (5:35 / km) +242m 4:42 / km
shoes: MIZUNO WAVE MUJIN 2
Swimming 50:00 [3] 1.7 km (29:25 / km)
4x100 tech
50
4x50 tech
6x50 @ 41“
4x50 @ 41, 40, 39, 38.5
50
4x50 fins
50
200 breath
50
Tuesday Nov 21, 2017 #
Bike Commute 35:00 [0] 13.5 km (23.1 kph)
shoes: Specialized Source 11
Monday Nov 20, 2017 #
Running 45:23 [3] 6.49 km (7:00 / km) +248m 5:52 / km
shoes: MIZUNO WAVE MUJIN 2
Swimming 30:00 [3] 1.5 km (20:00 / km)
Thursday Nov 16, 2017 #
Bike Commute 35:00 [0] 13.5 km (23.1 kph)
shoes: Specialized Source 11
Running 39:16 [3] 6.23 km (6:18 / km) +136m 5:41 / km
Wednesday Nov 15, 2017 #
Swimming 50:00 [3] 1.9 km (26:19 / km)
Tuesday Nov 14, 2017 #
Bike Commute 35:00 [0] 13.5 km (23.1 kph)
shoes: Specialized Source 11
Strength 20:00 [1]
Sunday Nov 12, 2017 #
Bike race (bike-o) 1:19:37 [3] 21.51 km (16.2 kph) +432m
shoes: Scott Spark RC 700 World Cup
Wind and rain, nevertheless it was fun.
Saturday Nov 11, 2017 #
Swimming 34:24 [3] 1.5 km (22:56 / km)
150m
3x100m
100m
Wednesday Nov 8, 2017 #
Swimming 50:00 [3] 1.75 km (28:34 / km)
300 legs/crawl
100 easy
8x100 (@1:35)
100 easy
150 tech
150 cool down
Tuesday Nov 7, 2017 #
Strength (Core) 15:00 [0]
Sunday Nov 5, 2017 #
Orienteering 59:40 10.46 km (5:42 / km) +195m 5:13 / km
ahr:178 max:211 shoes: Salomon Speedcross 4 (17)
I made a 1' mistake and my legs were still tired from last Sunday, so I was lacking the extra gear you should have at the TOM. So we ended 15" behind the podium...
Nevertheless a fun day out in the rainy woods.
Saturday Nov 4, 2017 #
Roadbiking 1:32:02 31.39 km (20.5 kph) +466m
ahr:106 max:150 shoes: Scott Addict 10
Friday Nov 3, 2017 #
Orienteering 2:21 [3] 0.17 km (14:04 / km)
Thursday Nov 2, 2017 #
Running 40:09 [3] 6.1 km (6:35 / km) +130m 5:57 / km
shoes: Asics Kayano (15)
Wednesday Nov 1, 2017 #
Running 36:37 6.24 km (5:52 / km) +16m 5:48 / km
ahr:145 max:204 shoes: Asics Kayano (15)
Swimming 50:00 [3] 1.6 km (31:15 / km)