Training Log Archive: mikeeIn the 30 days ending Jun 30, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race 1:04:36 7.59 km (8:30 / km) +285m 7:10 / km
ahr:163 max:175 shoes: VJ Integrator (15)
Orienteering race 48:13 5.37 km (8:58 / km) +200m 7:34 / km
ahr:164 max:179 shoes: VJ Integrator (15)
Orienteering 1:09:26 6.69 km (10:23 / km) +33m 10:08 / km
ahr:136 max:163 shoes: VJ Integrator 14
Running 45:39 6.3 km (7:15 / km) +25m 7:07 / km
ahr:112 max:153 shoes: Asics GT 2000 (15)
Orienteering 1:40:30 7.24 km (13:53 / km) +445m 10:37 / km
ahr:140 max:170 shoes: VJ Integrator 14
Orienteering race 2:20:44 17.94 km (7:51 / km) +297m 7:15 / km
ahr:161 max:178 shoes: VJ Integrator 14
Orienteering 44:38 5.12 km (8:43 / km) +28m 8:29 / km
ahr:147 max:166 shoes: VJ Integrator 14
Orienteering race 1:31:15 **** 10.07 km (9:04 / km) +201m 8:15 / km
ahr:162 max:178 shoes: VJ Integrator 14