Training Log Archive: mikeeIn the 30 days ending Nov 30, 2010:
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Tuesday Nov 30, 2010 #
Running 36:16 6.82 km (5:19 / km) +135m 4:50 / km
ahr:154 max:188 shoes: Nike Zoom Vomero 3 (09)
Leaving Burgdorf with -5°C...
Monday Nov 29, 2010 #
Climbing (bouldering) 30:00 [1]
More fooling around than actual climbing. Fun!
Running 1:02:44 10.52 km (5:58 / km) +200m 5:27 / km
ahr:150 max:175 shoes: Nike Zoom Vomero 3 (09)
Friday Nov 26, 2010 #
Running 1:34:02 13.71 km (6:51 / km) +719m 5:26 / km
ahr:149 max:175 shoes: Asics Kayano 08
Thursday Nov 25, 2010 #
Various 1:00:00 [1]
shoes: Asics Kayano 08
Time out: 3.5h.
Feeling much bettet doday, at least walking was fine, trying to run tomorrow.
Wednesday Nov 24, 2010 #
Note
(sick)
Monday Nov 22, 2010 #
Climbing 1:00:00 [1]
5a, 5b, 5c, 5a+, 5c, 5a+, 6a+, 5a
Felt the whole day tired and exhausted. Not sick but not heathy either, so I decided to take it easy and not push at all.
Sunday Nov 21, 2010 #
Orienteering 2:00:00 [1] 11.04 km (10:52 / km) +445m 9:03 / km
shoes: VJ Integrator 09
Friday Nov 19, 2010 #
Orienteering race 1:09:00 [4] 7.2 km (9:35 / km) +330m 7:48 / km
shoes: VJ Integrator 09
The usual fun mass start race. Before the start we had some firework :-). This time quite tough (long course, green, wet (I was wading waste high through a small stream) and through fallen trees).
I made it well (clever) through the first nine free order controls, got passed by Matthias N on the way to the 10th. Then later Tom B and Thömu H came from behind as well. No mayor mistakes, just got stuck in the fallen trees once. Thanks to a couple good routechoices I could keep up with some faster folks for a while but had to let them go on the way back up the steep slope. Got cought by phil and had to let him go on the way to the second but last control.
Unfortunately my only contest this season ;-(.
Running 15:00 [3] 3.0 km (5:00 / km)
shoes: VJ Integrator 09
Thursday Nov 18, 2010 #
Orienteering 1:00:00 [1] 8.0 km (7:30 / km)
shoes: VJ Integrator 09
Actual time out: 3h
Running 30:00 [2] 5.5 km (5:27 / km) +25m 5:20 / km
shoes: VJ Integrator 09
Wednesday Nov 17, 2010 #
Orienteering 1:00:00 [3] 7.5 km (8:00 / km)
shoes: VJ Integrator 09
Actual time out: 3.5h.
Monday Nov 15, 2010 #
Note
Climbing 1:00:00 [1]
5a, 5b; 6a, 5b+; 6b+, 5a; (6b), 6a+; 5b (3x up, 2x down)
Saturday Nov 13, 2010 #
Running 1:12:53 10.38 km (7:01 / km) +440m 5:48 / km
ahr:135 max:168
Friday Nov 12, 2010 #
Note
Climbing 1:00:00 [1]
5a, 5b, 5c+*, 6a* 6a+*, 6a+, 6b*, (6c)
Wednesday Nov 10, 2010 #
Running 35:15 [3] 8.0 km (4:24 / km) +25m 4:20 / km
shoes: Asics cheap (30$)
Monday Nov 8, 2010 #
Climbing 1:00:00 [0]
5a+, 5b; 6a*, 5a; 6a+*, 5b*; (6b+); (6b); 5b (3x)
Sunday Nov 7, 2010 #
Orienteering race 1:10:00 8.7 km (8:03 / km) +400m 6:33 / km
shoes: Asics Kayano 08
I'm not so happy with my performance. I ran S-4, 10-11, 17-18 and the last three. Goofed on the long routechoice and lost 4x 30' at controls. Defanitely too much!
Saturday Nov 6, 2010 #
Various 1:00:00 [4]
Thursday Nov 4, 2010 #
Bike 1:51:26 28.6 km (15.4 kph) +595m
ahr:133 max:177
Quite challenging, Not my bike, dark, mostly singletrail and the 4th time on the MTB this year. But a lot of fun!
Wednesday Nov 3, 2010 #
Bike Commute 35:00 [1] 13.0 km (22.3 kph)
shoes: BMC Carborazor
Running 36:00 [3] 6.0 km (6:00 / km) +200m 5:09 / km
shoes: Asics cheap (30$)
Tuesday Nov 2, 2010 #
Bike Commute 35:00 [1] 13.5 km (23.1 kph)
shoes: BMC Carborazor
Monday Nov 1, 2010 #
Running 40:05 [3] 8.0 km (5:01 / km) +25m 4:56 / km
shoes: Asics cheap (30$)
Climbing 1:00:00 [0]
5a+, 5b; 6a, 5b+; 6a+ (roof); 6b+; (6b); (6a); 6a+